This is the set up of our dumbbells. Let's keep them organized and accessible for each person.
✔️Dumbbells in order from heaviest to lightest.
✔️Place the number facing up
✔️Leave the center pathway
(And if you don't...burpee penalty)
So accurate...be proud of what your body can do, because its pretty incredible! Sweet dreams Girl Gang!
Happy Thursday Girl Gang!
Todays WOD (workout of the day) includes some running and rope climbing! Come prepared! See you at 10a or 5:30p.
Good Morning Girl Gang! Guess what day it is????
Woman Crush Wednesday of course!
Our #WCW goes out to the beautiful and strong Melanie Beaver Stolarik! This woman is on FIRE! She's a mom, a wife, an athlete, and so much more! She has a heart of gold, a contagious smile, fierce motivation and some reallllly nice abs! Melanie has lost over 30lbs and continues to slay! We are so proud of you! Thanks for being an important part in our CrossFit community!
Good Morning Gorgeous...
Join us for our "CO-ED Partner WOD"
Here we go......Girl Gang Strong!
See you at 9:30A!
#nevermissamonday #girlgang #fitcamp #amrap #strong #healthy #summer #crossfit #momlife
Shout to Belinda and Meagann for walking though the doors of Four Leaf CrossFit on Saturday and taking their first "Fit Camp" class! You both did so amazing! We are so excited to have you part of the gang!
Special Birthday Shout-out to our Girl Gang member, Miss Debbie! We love you!
Happy Saturday Girl Gang! Today we kick off our "CO-ED" Saturday classes! Do you have a man in your life that is brave enough to do what you do every single day?! Bring him!
See you at 9:30A!
HEY LADIES! GRAB YOUR MAN AND BRING HIM TO FIT CAMP TOMORROW!
SATURDAYS ARE NOW CO-ED!!! ALL LEVELS WELCOME. $20 DROP-IN FEE FOR ALL NON-MEMBERS.
Happy "High Five Friday" Girl Gang! See you at 10A.
Happy Thursday Girl Gang! Don't forget your socks today, we have rope climbs programmed! See you at 10A or 5:30P.
Happy Valentine's Day to all you beautiful and strong Fit Camp ladies! See you at 10A or 5:30P.
ATTENTION GIRL GANG: Are you ready for a challenge?!? We want to see you tackle this workout today during Super Bowl 52! There is one little catch...WE WANT VIDEO PROOF! Post a video of you doing our challenge and be entered to win a FREE spot in our 2018 1st Annual "Drive Tri!
Most unique submission wins! Must be posted by midnight tonight. Good luck!
Happy Thursday Girl Gang! Today is Benchmark Workout #8 of 8! See you at 10A or 5:30P.
Hero WOD "Helton"
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, FL, was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle.
Helton is survivedby his mother, Jiffy Helton.
Hey Girl Gang!
Monday brings us benchmark workout #7 of 8.
We will compete 1 mile for time and then tackle "18.0". Post workout we will stretch/foam roll and go over goal planning for 2018!
*Never Miss A Monday*
TODAY WE CELEBRATE GASPARILLA AND A SPECIAL GIRL GANG BIRTHDAY! HAPPY BIRTHDAY TO HAYLEE MONK!