Sisters that sweat together...get six packs together!!!! Shout out to these two beauties for all their hard work and beautiful new muscles poppin! #sixpacksabs #fitcamp #girlgang #fourleafcrossfit #sisters
#girlgang “Fearless ladies who exude self-confidence and build their fellow sista up-not tear her down” #fourleaffitcamp #fourleafcrossfit #strongandflexy
Happy Saturday Girl Gang!
On Monday May 27th most gyms across the U.S. will be doing a very special workout called Murph, in honor of Navy SEAL Lt. Michael Murphy. Please join your Four Leaf CrossFit family at 7A, 8A, or 9:30A as we kick off Memorial Day with this Hero WOD. Childcare will be provided for 8A and 9:30A. All levels welcome, scaling options will be provided!
Happy Mothers Day to all the;
and Lovely Woman....You are appreciated!
Happy Saturday! Join us at 9:30A and start your weekend off right!
Happy Friday Girl Gang....We have rope climbs today!
5 Front Squat/4 Thruster/3 Push Press/ 2 Strict Press
10 Calorie Row
2 Rope Climb/6 Pulls
Score 1: Finish Time
Score 2: Heaviest Weight
“There is no force more powerful than a woman determined to rise” #girlgang #powerfulwomen #fitcamp #fourleafcrossfit #strong #fierce #wesleychapel #dadecity #landolakes #lutz #jointhegang
These ladies make my heart happy! Happy Friyay Girl Gang! And shout-out to OG member @terripennix for her return to CrossFit! We are so glad to have you back!!! #strongwoman #friyayvibes #girlgang #wallballs #burpees #fitcamp
Hey Ladies.....It’s time to start working towards that beach body! Join the “Summer Shred” with @cook2fitchicks. Comment below to get signed up!!!! #summershred #macros #inbodyscan #fitcamp #girlgang #beachbody
Happy International Woman’s Day to all you strong, fit, boss-babes. #fridayvibes #internationalwomensday #fitcamp #girlgang
Shoutout to Carolina Cardona-Lilly for getting her first official rope climb, all the way to the top! #15feet #fearlessfemale
Congrats to Girl Gang superstar @fit_mama_hay for getting her first BMU!!! #fitcamp #crossfitgirls #girlgang #barmuscleup #bossbabe #strongwomen #beautiful #gymnastics
“Strong woman lift each other up” #girlgang #strongwoman #fitcamp #tuesdaymotivation
Happy Valentine’s Day Girl Gang! 💕
Happy Valentines Day Girl Gang!
Join us every Monday/Wednesday for “Fit Tribe 45” at 6:30p. A CO-ED 45 minute HIIT class that will test your mental toughness and push your limits. All levels welcome. #fittribe #crossfitlife #hiitworkout
Hey Girl Gang!! Here is the first workout from Cupid's Quarrel 2!! Coach Ericka has vowed to make sure everyone is ready to compete. Who is putting their fitness on the line and showing up on February 10th???
Save the date...
Sunday, February 10th is our 2019 "Cupid's Quarrel" In-house competition!
❤️Teams of 2
❤️CO-ED or Same Sex
❤️3 Divisions ❤️ 3 WODS ❤️ 1 Floater
Want to compete??? We will hold special classes just for you to go through the standards and practice WODS!
🤩WE ARE ADDING A NEW PROGRAM!!!!🤩
🍀Every M/W starting January 14th at 6:30pm, we will offer Fit Tribe 45!!
🍀This class will be headed by Coach Ericka Cline and promises to make you sweat! It will be a 45 minute HIIT bootcamp that is CO-ED! If your goals are to lose weight, improve your cardiovascular endurance, increase your metabolism, and do moderate strength training for bone density and muscle tone THIS IS FOR YOU!!!
Spread the word and join in for our first class in 11 days!!!
2019 is almost here! Comment below on your GOALS for the new year. Personal, Professional, Fitness, whatever it may be!
6 steps for goal setting:
🤩You must have a specific goal. ...
🤩You MUST have a specific time in which to achieve your goal. ...
🤩You must write down your goal. ...
🤩You must develop a plan to achieve your goal. ...
🤩You must decide the price you're willing to pay. ...
🤩You must think about your goal a every day.
Fit Camp Holiday Hours
Christmas Eve 9:30A only "12 Days of Christmas" WOD
Christmas Day Closed
New Years Eve 9:30A only
New Years Day Closed