Happy Valentine’s Day Girl Gang! 💕
Happy Valentines Day Girl Gang!
Join us every Monday/Wednesday for “Fit Tribe 45” at 6:30p. A CO-ED 45 minute HIIT class that will test your mental toughness and push your limits. All levels welcome. #fittribe #crossfitlife #hiitworkout
Hey Girl Gang!! Here is the first workout from Cupid's Quarrel 2!! Coach Ericka has vowed to make sure everyone is ready to compete. Who is putting their fitness on the line and showing up on February 10th???
Save the date...
Sunday, February 10th is our 2019 "Cupid's Quarrel" In-house competition! ❤️Teams of 2 ❤️CO-ED or Same Sex ❤️3 Divisions ❤️ 3 WODS ❤️ 1 Floater
Want to compete??? We will hold special classes just for you to go through the standards and practice WODS! WHO'S IN????????
🤩WE ARE ADDING A NEW PROGRAM!!!!🤩
🍀Every M/W starting January 14th at 6:30pm, we will offer Fit Tribe 45!!
🍀This class will be headed by Coach Ericka Cline and promises to make you sweat! It will be a 45 minute HIIT bootcamp that is CO-ED! If your goals are to lose weight, improve your cardiovascular endurance, increase your metabolism, and do moderate strength training for bone density and muscle tone THIS IS FOR YOU!!!
Spread the word and join in for our first class in 11 days!!!
2019 is almost here! Comment below on your GOALS for the new year. Personal, Professional, Fitness, whatever it may be!
6 steps for goal setting:
🤩You must have a specific goal. ...
🤩You MUST have a specific time in which to achieve your goal. ...
🤩You must write down your goal. ...
🤩You must develop a plan to achieve your goal. ...
🤩You must decide the price you're willing to pay. ...
🤩You must think about your goal a every day.
Fit Camp Holiday Hours
Christmas Eve 9:30A only "12 Days of Christmas" WOD
Christmas Day Closed
New Years Eve 9:30A only
New Years Day Closed
$25 Cry-X sessions when we get 15 people to commit! Let's make this happen!