Save the date: Thursday May 7th, 4:30pm in the upper loft area @thearmadella is hosting Yoga & Core for Athletes
Class Details:
Designed specifically for CrossFit athletes. This class combines targeted core strengthening with yoga based mobility work to address the demands of high intensity training. Build the deep stabilizing strength that protects you under load, open the hips and shoulders that barbell work tightens, and develop the body awareness that translates directly to better movement on the floor.
Tighten up, tone up, and walk into beach season feeling strong, confident, and ready to show off everything you’ve been working for! This class is the missing piece in your training, so be sure to prioritize joining.
Bonus: Childcare offered at this time
See you all next week!
#crossfit #yoga #crossfityoga #yogacore #wesleychapel
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TOMORROW we host the Travis Manion HERO WOD at Four Leaf CrossFit 🍀🇺🇸
This will be a FREE event during our 7:30am, 8:45am & 10am classes, but we have a link to sign up and register for a t-shirt. Donations towards the foundation are also welcome.
Thank you to our members Della & Matt for coordinating this event. They will be working with the foundation to host a 9-11 event & participate in the Defender 5k ruck on June 6th (You can use our referral code: h8sJ5XWP).
We hope to see you out tomorrow-rep your red, white & blue!
#crossfit #crossfitworkout #heroworkout #herowod #travismanionfoundation
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Shall we call this Murph Monday?
We are 5 Mondays away from hosting our annual Murph workout!
Keep showing up and putting in the reps to build your capacity for the big day. Please note, we will have multiples variations to complete for any and every level athlete.
See you Monday, May 25th!
#crossfit #crossfitworkout #murphchallenge #murph #murphwod
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