Free post-WOD puppy snuggles included in every membership ❤️🐶 Now get back to work, Chad! 💪🍀 #fourleafcrossfit #rescuedog #gympup #crossfit #wesleychapel #tampa #zephyrhills #dadecity
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1-2-3, it's almost time to see...🎈
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#wcw shoutout to Cecilia and Carline who both hit huge PRs on their deadlifts! We have some strong mama's in the house today!! 💪💪🏋️♀️🏋️♀️ #fourleafcrossfit 🍀🍀
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#gameday 🏈 #fourleafcrossfit 🍀
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Coach @lorynng is a full time school counselor, part time CrossFit coach, part time cake baker/decorator/entrepreneur AND she has a newborn 👶🏻 at home but she still manages to get her workout in everyday at 5am 💪💪 #noexcuses #shesabadass #fourleafcrossfit 🍀
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Our coaching staff was a little distracted today lol 😍🐶🐶🐶😍 #maxxandmepetrescue #fourleafcrossfit 🍀
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Bring your fur babies and come on down to our Maxx & Me Dog Rescue Fundraiser today 8am-noon! Coach Ericka made homemade dog treats that will be available for sale, we will also have custom doggie bandanas handmade by Momma B, and adoptable dogs as well! All proceeds go to Maxx & Me Pet Rescue ❤️🐶❤️ #maxxandme #fourleafcrossfit
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Seriously can't stop laughing at @franky_rfh biting his lip and flexing for the camera 😂😂😂 you're welcome, Instagram 😎😉 @jonathan750 and I were so distracted by the gun show we forgot to look at the camera lol and Happy Birthday Coach @erickacline!! 🎉🎈🎁 #fourleafcrossfit 🍀🍀🍀
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@jessicae21's fur baby Lola is getting all pumped up to see all her friends this weekend at our Maxx & Me Pet Rescue Fundraiser! 💪🐶❤️ Join us this Saturday from 8am to noon for some puppy snuggles, we will also have adoptables here! #maxxandme #fourleafcrossfit 🍀🍀🍀
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Don't forget to come out this Saturday for our Maxx & Me Fundraiser WOD from 8:00-noon! Bring your fur babies because we will have a doggie photoshoot, custom bandanas and treats for sale, and there will even be some adoptable 🐶🐶 there! 🍀🍀🍀❤️ #maxxandme #fourleafcrossfit
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Here at the gym we found a much safer "e-clips" to stare at 😂 #nosafetyglassesneeded 🌒🌙🙅🏻#yourewelcome #fourleafcrossfit 🍀
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Join us for a special solar eclipse themed partner WOD today! Safety glasses optional 😎😂🌒🌙 #wearenerds 🤓 #welovethemes #sorrynotsorry #fourleafcrossfit 🍀🍀🍀
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Good luck to all our teams at the Parent and Pup Competition today at @southernboomcrossfit!! 💪💪🍀🍀💚💚 @4leafcfkids #fourleafcrossfitkids #fourleafcrossfit
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Aaaand this is why we can't have nice things boys and girls 😑🤦🏻♀️ This is also why we have an age limit on the @4leafcfkids classes lol Coaches @chrisgiron17 and @franky_rfh always try to sneak in 🙄😂 #fourleafcrossfitkids #fourleafcrossfit 🍀🍀🍀
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#selfiesaturday shoutout to these two badass and strong mommas @happygrl984 and @daisydal getting their partner WOD on!! Both Andrea and Daisy have been CrossFitting with us since 2013! #ogstatus 💪💪🍀🍀🍀💚💚💚#fourleafcrossfit
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Meet Cecilia, she is in her 3rd week CrossFitting with us and she's killing it!! Can't wait to see what the next few months of progress hold for this badass momma! 💪💪 #girlboss #fourleafcrossfit 🍀🍀🍀💚💚💚
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That Friday night bicep pump is so real...haters will say it's photoshopped 💪😂 #realmenliftpurpleweights #toning #curlsforthegirls #fourleafcurlfit 🍀🍀🍀
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Post-WOD carnage from yesterday's partner WOD 😳 #sorrynotsorry #fourleafcrossfit 😈🍀🍀🍀
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Happy 4th everyone! 💪🇺🇸❤️💙🍀🍀🍀 #remembertheheroes #fourleaffitcamp #fourleafcrossfitkids #fourleafcrossfit
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