One year ago in January we lost Brentcie. Her passing was unexpected and took a big toll on our community. Today we remember and workout in her honor. We don’t have to...WE GET TO. Happy birthday, Brentcie and RIP. ❤️🍀
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Hats off to these athletes...as it’s National Hat Day! 🧢🔥 @4leafcfkids are bringing their A hat game tonight. Are you? #gameon #hatday
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Join Coach @ericpertee & Coach @fitwithfitzy to chat goals for 2️⃣0️⃣1️⃣9️⃣. Seminar starts at 7pm. Can’t make it tonight? Have no fear, Saturday at 10:30am is option two!
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Happy New Year Athletes...Kick start your 2019 with health & fitness! Interested in CrossFit? We are offering 50% of your first month!
4leafcrossfit@gmail.com Interested in nutrition guidance? Our Cook2Fit program kicks off Jan. 7th with InBody scans the first of the month!
Cook2fitchicks@gmail.com Interested in getting the family involved? We have Kids Club daycare coverage (no age requirement) AND we offer Clover Kids classes for ages 5 and up. We hope to see you all in the box soon!
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Temperatures have dropped again...and the box is a bit 🥶. We recommend layering up and know you’ll warm up quick. Like our dear friend _______. #youknowwho #crossfit #fitfam #chasingexcellence #fourleafcrossfit #functionalfitness
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We have a lot happening this month! Please join us for some fit fun! Interested in taking the step to try CrossFit or our Cook2Fit nutrition program? Contact us at:
CF: Fourleafcrossfit@gmail.com
Cook2Fit: Cook2fitchicks@gmail.com In town for the holidays and want to drop in? Cost is $20/day or $60/week. Feel free to just show up to our scheduled class times and see a coach.
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We are now taking donations for our 6th annual Burpees for Boobs fundraiser! Please use the link provided and make your coaches do some burpees!! http://main.acsevents.org/site/TR?team_id=2360076&fr_id=89658&pg=team
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Time to FALL into fitness with some amazing events at Four Leaf! Interested in trying a class with us? First class is free! Email: fourleafcrossfit@gmail.com
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Set a benchmark for your fitness journey with our Cook2Fit team today & Saturday! They're offering a flash sale of $20 for scans & $40 for scan/macros. Check our website to sign up! 💯💪#knowyournumbers @inbodyusa
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#transformationtuesday Fitness & nutrition go hand in hand! We are beyond proud of our Cook2Fit member for achieving such amazing results in just days of changing her food. Can't wait to see what happens 12 weeks from now! 🎉 Know your numbers and get to logging!
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We have some fun on deck for September! Save the dates for our upcoming events. Considering CrossFit? Join us for a FREE class. Family Feud Sign Up: https://fourleafcrossfit.pushpress.com/open/event/cal_4217bedf550a41
InBody Scan Sign Up: http://signup.com/go/SLWdzqt
Winter WODerland Sign Up: https://www.boxtribetracker.com/2635/reg/
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You're chasing numbers in the box...but are you chasing numbers for your health? Our Cook2Fit team is here to help you. Reserve a spot for an @inbodyusa scan. Set a benchmark and #knowyournumbers!
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Thank you @crossfit for providing a sport that carries people through life! This photo captures our #fitfam of committed, strong women, living an active and healthy lifestyle at every age! Our @4leafcrossfit ladies are amazing. #lookatmarthasbiceps #generationstrong #fitnessmotivation #fitnessofallages #ageisjustanumber #crossfit #crossfitkids #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
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Preparing you for functional tasks like carrying 3️⃣6️⃣ grocery bags at once. 😎#crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
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Get in line for our reveal of Four Leaf's Nutrition Program with Cook2Fit tonight at 6:30pm! #bigthingscoming #newprogramalert #knowyournumbers #cook2fit #crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
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Summer is over and the kids are back to school...which means you need to get yourself back in your routine of getting to the gym! Thought about joining us? Please do! First class is FREE.
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Best of luck to 7:30 athlete Joey on his next venture in Pittsburgh for Dental School! #crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
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Drop it like a squat 🔥🍑10 rep back squat day coming like 💥#crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
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Come jive with us this July! Plenty of fit fun for the whole family here at Four Leaf CrossFit. Check us out for a FREE trial class.
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"Sometimes you have the weight of the world on your shoulders. When that happens just flip it around." 🌎🙃Happy National Handstand Day! #handstand #crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa 📸: Elaine Varona Photography
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The weekend is ALMOST here! Get your workout in and then let the fun begin. 💪🍀#workhardplayharder #longweek
#crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
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👯♂️👯♂️We know we've seen many @reebok 🍀Nanos. Who else has claimed a pair? #sneakerheads #clubnano #cloverclan #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
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Workout ✅ Weekend fun on deck ☀️#crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
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"Each new day is an opportunity to improve yourself. Take it and make the most of it." 💪🔥🍀#crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
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Hope you all can count to 4️⃣0️⃣ today...#ferociousforty #crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa 📸: @van_eua
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When you really love #crossfit and it shows! 💚#crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
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''Twas the night before testing week. Rest up #cloverclan🍀 A new week of new goals is coming 🔜
#crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
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☀️SUMMER IS HERE☀️ which also means vacations and sunshine! Be sure to travel with a plan. Consider hotel workouts or dropping in at another box like Gerardo! 🙃#boxhopping #crossfitworldwide #travelwods #crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
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About today's WOD...💀 #shegone #benchmark #floridafire #itsgettinghotinhere #crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
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"Many of them made the ultimate sacrifice for their country and we must never forget them." 🇺🇸Today we honored Christopher J Coffland @4leafcrossfit with this tough WOD. #herowod #honor #crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
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Group classes with individualized coaching where technique always wins. Join us for a free class! #crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #technique #movebetter #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
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NO REP! Crazy Karen and crazy faces going down today. Catch us on the hour @4leafcrossfit. #benchmarkwod #crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
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Smiles. Stretching. Sunshine. That's what Sundays are for...and if the sunshine doesn't show up be sure to tune in to the @crossfitgames and see our region battle it out! #crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
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5am bringing the 🔥to kick start Coach @fitwithfitzy's birthday WOD! Tune in 🎼for some speedy times on @sugarwod! #birthdaywod #fitfam #teamnosleep #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
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Smile. Mandatory rest day for all athletes who did Murph. That doesn't mean hug your pillow, Netflix and chill. Be sure to keep moving and STRETCH! #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
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2️⃣4️⃣ hour countdown! 🇺🇸 Bring your game face and be ready to honor the fallen. #murph #murphchallenge #mentaltoughness #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa 📸: @elainevaronaphotography
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Murph is coming 🇺🇸What year will this be for you? #murph #murphchallenge #honor #fallennotforgotten #annualtradition #memorialday #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa 📸: Elaine Varona Photography
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Come spend your sweet summer sweating it out with us!
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It's a Jeep thing☑️It's a CrossFit thing☑️The main thing is...these girls are strong💪 #jeeplife #jeepgirls #stronggirls #bossbabes #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
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Relationships are built on love...trust...and CrossFit. #swolemates #relationshipgoals #foreverpartners #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
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CrossFit is about pushing personal limits, but it's also about pushing others to be their best. #fitfam #motivationmonday #support #community #liftyourself #liftothers #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa 📸: @jayknickerbockerphotos
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Wait it's only Wednesday? #weekendwhereareyou #crossfit #fourleafcrossfit #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa 📸: @elainevaronaphotography
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Our Four Leafers are brawling in SOHO! Come check us out 😎🍀#competitionday #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
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Day 1️⃣scaled it like a boss 🏅💪 Shout out to Alex for joining his wifey Jenn last night. We love #fitcouples! #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
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Levantar pesas not cervezas! Feliz Cinco de Mayo 🎉💃🍀#cincodemayo #cincodemayowod #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
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Do you have what it takes to be the Fittest Class at Four Leaf? 7:30pm thinks they do! Tonight we find out in round 1 of #clashoftheclasses #teamnosleep #teammisfits #teamhappyhour #team730 #listenlinda #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
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#tbt to The Open. Tomorrow the next battle begins: Clash of the Classes. Join us for some friendly competition to claim the title "Fittest Class at Four Leaf." #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
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Congrats Joe on your graduation from nursing school...and heading right to the box! 🎓#hatsofftoyou #CrossFitnurse #graduate #crossfit #fourleafcrossfit #chasingexcellence #fitfam #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
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"Every accomplishment starts with the decision to try." #takethestep #newchallenges #goals #fourleaffamily #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa 📸: @van_eua
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🎉Happy first day of retirement Ron! 🎉Thanks for spending it with your #fourleaffamily #fourleafcrossfit #fitfam #fitretirement #eatsleepcrossfitrepeat
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#flexfriday goes out to our newest firefighter👨🚒Josh. #odoylerules #ringmuscleup #gymnasty #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
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It's #weirdwednesday...live it up! #havefun #fitfun #crossfit #fourleafcrossfit #functionalfitness #chasingexcellence #community #wesleychapel #dadecity #zephyrhills #tampa
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When the 5am Mega Men show up and lift BIG! #teamnosleep #weightlifting #competition #crossfit #community #wodforacause #fourleafcrossfit #wesleychapel 📸: @van_eua
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Find a community that makes fitness fun! 📸: @elainevaronaphotography #fitfun #fourleafcrossfit #crossfit #community #happydance #liftlaughlove
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Today's the day where our two loves collide 🏋🏼♀️🐶#fitnessandpuppies @maxxandmepetrescue #maxxeffort #crossfitforacause
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#familyfriday Are you leading by example with your kids? Join our #fitfam! Classes for adults, kids & teens. #fourleafcrossfit #functionalfitness #fitlife #wesleychapel #zephyrhills #dadecity #tampa
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Congrats to Vanessa on her college acceptance to 💥The Citadel💥#strongmindstrongbody #crossfit #functionalfitness #wesleychapel #dadecity #zephyrhills #tampa
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Sunday Funday ride at Flatwoods for the #fitfam 🚴🏻♀️🚴🏻#bikergang #crossfit #functionalfitness #wesleychapel #tampa
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Friendly fundraiser but it's a competition for the pups you say....Team draft tonight 6:30pm #community #crossfit #functionalfitness #weightlifting #fitness #wesleychapel #dadecity #zephyrhills #tampa #maxxeffort #maxxandme #fundraiser
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"Growth begins when we accept our weaknesses." Technique>Load Good luck with Nancy today! #crossfit #functionalfitness #fitlife #olympiclifting #barbella #fourleafcrossfit #wesleychapel #zephyrhills #dadecity #tampa
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We may not be running on the beach, but run on in to the box...it's MONDAY! #nevermissamonday #motivated #fitness #functionalfitness #wod #crossfit
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Testing week got us like 💀💀#maxout #deathminutes #wodsohard #butdidyoudie #againandagain #crossfit #fourleafcrossfit #functionalfitness #chasingexcellence #community #wesleychapel #dadecity #zephyrhills #tampa
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"Push harder than yesterday, if you want a different tomorrow." #crossfit #functionalfitness #motivationmonday #weightlifting #fitness #wesleychapel #dadecity #zephyrhills #tampa
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SO MUCH FUN ON DECK! Make April AWESOME. Join our Fit Family and take your health and fitness to new heights.
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Community > Competition #liftbarbells #liftothers #crossfit #functionalfitness #strongerthanyesterday #chasingexcellence #community #wesleychapel #tampa #dadecity #zephyrhills
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ATTENTION ATHLETES Effective April 2nd our schedule will change. Also, please note that Sunday, April 1st we are closed for Easter.
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Don't worry, we got your back 👊🍀#fourleaffriends #friendshipgoals #fourleafcrossfit #crossfit #functionalfitness #wesleychapel #zephyrhills #dadecity #tampa
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May your lifts be golden. May your PRs shine bright. Happy St. Patrick's Day from Coach @ericdebellis who's making all the leprechauns have beard envy. 🌈⚱️🍀#happyFITpatricksday #fitfam #beardgoals #crossfit 📸: @elainevaronaphotography
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Heavy deadlifts are on deck tonight with some handstand push ups! 🙃 18.4 is about to turn our world upside down. 💪🍀 Get ready to Go Irish tonight! #intheopen #fridaynightlights #crossfit #functionalfitness #community
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This offer is as good as GOLD! We have 1 month Unlimited Crossfit memberships for 3 lucky individuals. What a great opportunity to get your spouse, neighbor, or bestie in the box with you! Use the link below to purchase:
https://fourleafcrossfit.pushpress.com/open/event/475783caa6bdbf52af5844403e4dfef0 Act fast- there are only 3 at the end of the rainbow!
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What's your vote on the next db movement?#dumbbellworkout #intheopen #theopen2018 #crossfit #crossfitgames #community #functionalfitness #tampa #wesleychapel #zephyrhills #dadecity
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#fourleafcrossfit #fitfam #crossfit #functionalfitness #tampa #wesleychapel #zephyrhills #dadecity
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To say we are having fun...it would be an understatement. #intheopen #open2018 #fridaynightlights #crossfit #crossfitgames #fourleafcrossfit #tampa #wesleychapel
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18.3 announcement got me like 💀#intheopen #theopen2018 #crossfit #crossfitgames #community #functionalfitness #tampa #wesleychapel #zephyrhills #dadecity
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✨Hustle for that muscle✨ We love having you in the #fitfam @jennica.alpizar #teamblue💙#burritobabe #wcw #crossfit #functionalfitness #dbsnatches #fourleafcrossfit #tampa #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness
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All hail the birthday princess! 👑💖#birthdaywod #fourleafcrossfit #fitfam #fitqueen
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#mcm When bros be spottin bros. #gotyourbackbro #spotmebro #brolove #liftheavyoftenasineveryday #squats #crossfit #functionaltraining #tampa #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness
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Whaddup Will. We see you doin your wallball thang. 🔥🔥 Who thinks we are going to see wallballs in 18.2? #crossfitopen2018 #crossfit #functionalfitness #fourleafcrossfit #tampa #wesleychapel #zephyrhills #dadecity
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A Spartan pushes their mind and their body. Good luck to our Spartan Clovers taking on Miami! 💪🍀 #fourleafcrossfit #crossfit #functionalfitness #strong #spartan #ocr #welseychapel #zephyrhills #dadecity
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Meet Raj. Raj is on Team Yellow. 💛 He's a CF newbie and tonight he takes on his first Open at Friday Night Lights. Good Luck to our athletes! What year Open is this for you? #intheopen #crossfit #fourleafcrossfit
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Stretching? Or premonition of 18.1? 🤷♀️ T minus 12 hours til we find out! #intheopen #crossfitopen #stretchitout #trainforthewin #crossfit #functionalfitness #groupfitness #wesleychapel
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When the coach says light kettlebell...there's always 1️⃣. Can't help but love being able to laugh and enjoy your time in the box! #fourleafcrossfit #fitlife #livelaughlift #crossfit #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness
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❣️FOUR THE LOVE OF FITNESS❣️ What do we love more than our @4leafcfkids program? Events where our families get to team up! Tomorrow we celebrate Family Day with a partner WOD at 9:30am. #fitfam #fourleafcrossfit #crossfitkids #partnerwod #crossfit #functionalfitness #wesleychapel #zephyrhills #dadecity
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❣️FOUR THE LOVE OF FITNESS❣️Our favorite time of year has arrived...The Open. That time where special outfits are worn, new levels are reached, and community vibes are on point. Tonight we draw teams @6:30. Be there #intheopen #theopen2018 #fridaynightlights #intramurals #crossfit #functionalfitness #wesleychapel #zephyrhills #pascocounty
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❣️FOUR THE LOVE OF FITNESS❣️#transformationtuesday This is what 1 year of dialed in nutrition and hard work looks like. Never let anyone tell you your age is a hurdle. This Gigi is killing the game and putting the youngsters to shame. #fitlife #crossfit #transformation #functionalfitness #nutrition #nutritioniskey #goals #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness
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❣️FOUR THE LOVE OF FITNESS❣️#MomCrushMonday goes out to our deadlifting diva Drea. Drea competed in her first post partum competition and we couldn't be more proud! 💪 #strongmom #momstrong #momswhoworkout #momswholift #crossfit #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness
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We are kick starting our week of ❣️FOUR THE LOVE OF FITNESS❣️with a late night love post for our athletes who push and test themselves...and what not better place than The Open! 24 athletes and rising! #communityfavorite #intheopen #theopen2018 #crossfit #fourleafcrossfit #fridaynightlights #functionalfitness #wesleychapel #zephyrhills #dadecity #pascocounty
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The look you give when you see thrusters and sprints in the same WOD. #openprep2018 #pupsandprs #boxpuppy
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It's going down. Be there. Or be 🔲. Tag your WOD mates and get signed up! #fourleafcrossfit #theopen #intramuralopen2018 #fridaynightlights #community #crossfit
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Khalifah. The myth. The man. The legend. Meet him at 7:30pm weeknights. #fourleafcrossfit #crossfit #butdidyoudie #allout #functionalfitness #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness
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Just close your eyes and GO! #crossfit #fitmom #functionalfitness #kbswing #wod #fourleafcrossfit #wesleychapel #dadecity #zephyrhills #pascocounty #floridafitness
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On Wednesday we wear pink 🎀💖 Check out our #girlgang classes 10am/4:30pm/5:30pm options. @4leaffitcamp #girlsrule #fitgirls #strongwomen #strongissexy #fitmom #bossbabe #crossfit #functionaltraining #bootcamp #bootcampwesleychapel #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness
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Today we honor our beautiful angel @brentcie 💚You will forever be missed and always remembered. #fourleaffamily #fourleafcrossfit #community #wodinmemory #cloverangels Please consider donating to support her 3 daughters: https://www.gofundme.com/brentcie-carter-memorial-fund
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Shout out to Zane for crushing yesterday's workout RX! Will Zane get another standing ovation when he walks in the box day 2??? 👏👏#crossfit #community #rx #wod #ropeclimb #fitness #fitlife #functionaltraining #functionalfitness #floridafitness #wesleychapel #zephyrhills #dadecity #pascocounty
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❄️A little freeze warning isn't going to stop #teamnosleep ❄️ Tag your early bird friends and remind them they are awesome! #noexcuses #goals #leanandmeanin2018 #floridafreezeof2018 #fourleafcrossfit #crossfit #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness
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Operation Lean & Mean in 2️⃣0️⃣1️⃣8️⃣ in full effect! Shout out to Andrea who's dedicated herself to the 21 day sugar detox and coming back from nasal surgery. You've got this girl! 💪💚#leanmeanin2018 #21daysugardetox #climbingmountains #fitlife #crossfit #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness
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Check us out for some fit fun this month!
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#momcrushmonday goes out to 2 months post partum @stellapeachy and Baby Haven! #noexcuses #snatchesandnaps #raisethemright #momgoals #futurecrossfitter #partnerworkout #fitmom #fitfam #crossfit #wesleychapel #zephyrhills #floridafitness #dadecity #pascocounty #fitness
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When the programming for the week is about to be released...#pleasebenice #openprep #allthecardio #burpees #ohmoreburpees #crossfit #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness
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"For some of us it's more than just lifting weights. It's also about lifting others." #community #support #fourleaffamily #fitfam #wcw #crossfit #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness
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We are proud to have our flags hanging high and a safe community to share. Thank you today and always to our Law Enforcement. 💙👮🏽♀️👮#lawenforcementappreciation #bluestripes #thanksofficer #community #crossfit #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness
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Big thanks to everyone who came out for our Ugly Sweater White Elephant Holiday Party, we had a blast partying with you all! Happy Holidays from your Four Leaf CrossFit Family 🍀❤️☃️❄️🎁🎄🎅🏼 #fourleafcrossfit
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Drop by the gym at 8am on Tuesday to meet Alex from Stronger Faster Healthier and try some free samples! If you can’t make it until later no worries, we’ll save some samples for the evening classes too! @sfh #sfh #fourleafcrossfit 🍀
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Thank you Veterans! 🇺🇸 #veteransdaywod #fourleafcrossfit 🍀
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Big thank you to Eric S. @runtampabay of Premier Physical Therapy for visiting us this morning and hosting a running clinic! 🏃🏃♀️#runtampabay #premierphysicaltherapy #fourleafcrossfit 🍀
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Bundle up, it’s a little chilly at the box today! ❄️⛄️👻🎃 ❤️🐶❤️#fourleafcrossfit 🍀
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Join us tomorrow! ❤️🐶❤️ #pitbullawareness #fourleafcrossfit 🍀 #pitties #tampa #wesleychapel #landolakes #dadecity #zephyrhills
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Free post-WOD puppy snuggles included in every membership ❤️🐶 Now get back to work, Chad! 💪🍀 #fourleafcrossfit #rescuedog #gympup #crossfit #wesleychapel #tampa #zephyrhills #dadecity
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1-2-3, it's almost time to see...🎈
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#wcw shoutout to Cecilia and Carline who both hit huge PRs on their deadlifts! We have some strong mama's in the house today!! 💪💪🏋️♀️🏋️♀️ #fourleafcrossfit 🍀🍀
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#gameday 🏈 #fourleafcrossfit 🍀
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Coach @lorynng is a full time school counselor, part time CrossFit coach, part time cake baker/decorator/entrepreneur AND she has a newborn 👶🏻 at home but she still manages to get her workout in everyday at 5am 💪💪 #noexcuses #shesabadass #fourleafcrossfit 🍀
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Our coaching staff was a little distracted today lol 😍🐶🐶🐶😍 #maxxandmepetrescue #fourleafcrossfit 🍀
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Bring your fur babies and come on down to our Maxx & Me Dog Rescue Fundraiser today 8am-noon! Coach Ericka made homemade dog treats that will be available for sale, we will also have custom doggie bandanas handmade by Momma B, and adoptable dogs as well! All proceeds go to Maxx & Me Pet Rescue ❤️🐶❤️ #maxxandme #fourleafcrossfit
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Seriously can't stop laughing at @franky_rfh biting his lip and flexing for the camera 😂😂😂 you're welcome, Instagram 😎😉 @jonathan750 and I were so distracted by the gun show we forgot to look at the camera lol and Happy Birthday Coach @erickacline!! 🎉🎈🎁 #fourleafcrossfit 🍀🍀🍀
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@jessicae21's fur baby Lola is getting all pumped up to see all her friends this weekend at our Maxx & Me Pet Rescue Fundraiser! 💪🐶❤️ Join us this Saturday from 8am to noon for some puppy snuggles, we will also have adoptables here! #maxxandme #fourleafcrossfit 🍀🍀🍀
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Don't forget to come out this Saturday for our Maxx & Me Fundraiser WOD from 8:00-noon! Bring your fur babies because we will have a doggie photoshoot, custom bandanas and treats for sale, and there will even be some adoptable 🐶🐶 there! 🍀🍀🍀❤️ #maxxandme #fourleafcrossfit
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Here at the gym we found a much safer "e-clips" to stare at 😂 #nosafetyglassesneeded 🌒🌙🙅🏻#yourewelcome #fourleafcrossfit 🍀
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Join us for a special solar eclipse themed partner WOD today! Safety glasses optional 😎😂🌒🌙 #wearenerds 🤓 #welovethemes #sorrynotsorry #fourleafcrossfit 🍀🍀🍀
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Good luck to all our teams at the Parent and Pup Competition today at @southernboomcrossfit!! 💪💪🍀🍀💚💚 @4leafcfkids #fourleafcrossfitkids #fourleafcrossfit
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Aaaand this is why we can't have nice things boys and girls 😑🤦🏻♀️ This is also why we have an age limit on the @4leafcfkids classes lol Coaches @chrisgiron17 and @franky_rfh always try to sneak in 🙄😂 #fourleafcrossfitkids #fourleafcrossfit 🍀🍀🍀
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#selfiesaturday shoutout to these two badass and strong mommas @happygrl984 and @daisydal getting their partner WOD on!! Both Andrea and Daisy have been CrossFitting with us since 2013! #ogstatus 💪💪🍀🍀🍀💚💚💚#fourleafcrossfit
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Meet Cecilia, she is in her 3rd week CrossFitting with us and she's killing it!! Can't wait to see what the next few months of progress hold for this badass momma! 💪💪 #girlboss #fourleafcrossfit 🍀🍀🍀💚💚💚
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That Friday night bicep pump is so real...haters will say it's photoshopped 💪😂 #realmenliftpurpleweights #toning #curlsforthegirls #fourleafcurlfit 🍀🍀🍀
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Post-WOD carnage from yesterday's partner WOD 😳 #sorrynotsorry #fourleafcrossfit 😈🍀🍀🍀
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Happy 4th everyone! 💪🇺🇸❤️💙🍀🍀🍀 #remembertheheroes #fourleaffitcamp #fourleafcrossfitkids #fourleafcrossfit
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10am class putting in work this morning! 💪💪🇺🇸🇺🇸🍀🍀 #fourleaffitcamp #fourleafcrossfit
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Coach @jonathan750 dropping knowledge 💣💣💣 at the 5:30pm class 💪💪 #fourleafcrossfit 🍀🍀🍀💚💚💚
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@heypartsguy during wall sits:
Is he,
a) pondering the meaning of life
b) counting his macros (6 week nutrition challenge #teamchris)
c) cursing out the coaches in his head d) wondering why he keeps doing this to himself and coming back to 4LCF
😂🤔🤔 #sorrynotsorry Eli #wedontapologizeforwallsits #fourleafcrossfit 💪🍀💚
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Thanks to everyone who came out for our Grand Opening Celebration yesterday! #fitfam #fourleaffitcamp #fourleafcrossfitkids #fourleafcrossfit 🍀🍀🍀💚💚💚
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Saturday morning Yoga vibes!! 🤸🏽♂️🤸🏽♀️ Special thanks to @justinepantene from @lululemon for teaching class his morning! #yoga #lululemon #fourleafcrossfit 🍀
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Congrats to our @4leafcfkids WODstar Rohan for placing 2nd at the Bacon Beatdown! So proud of you Ro! 💪💪🍀🍀💚💚 #baconbeatdown #fourleafcrossfitkids #fourleafcrossfit
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I leave for lunch for 1 hour and come back to this 🤦🏻♀️ @erickacline @bamagouirk @shalinrod @ayo_itsdlasso @dwright_93 what did you do to @franky_rfh in open gym today??? He offered to staple it back together before class starts, bless his heart 😂😂😂 #coachtarzan #thisiswhywecanthavenicethings #fourleafcrossfit 🍀
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Parent's Night Out is tonight! Drop your kiddos off and enjoy a night to yourselves while the kids stay with us for some fitness and water themed fun! (Non-members also welcomed) #parentsnightout @4leafcfkids #fourleafcrossfit 🍀🍀🍀
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Our Grand Opening Celebration is only 2 days away!! 🍀🍀🍀 #fourleafcrossfit #fourleaffitcamp #fourleafcrossfitkids
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Lil' P is only 2 years old and already knows how to fist bump after a WOD! 👊🍀💚 #raisedbycrossfitters #fourleafcrossfit @bbdecook @briandecook @bionic_v
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The #girlgang (+ Coach Franky) wearing purple and showing their support for Alzheimer's Awareness #endalz 💜💜💜 #fourleafcrossfit #fourleaffitcamp 🍀
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Join us today for a very special Alzheimers Awareness WOD in memory of Deborah DeCook. Please show your support by wearing purple today 💜💜💜 #ENDALZ #alzheimersawareness #fourleafcrossfit
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Coach @alangston14 dropping knowledge 💣💣💣 at our Nutrition Challenge meeting! #macrosonpoint #nutritionchallenge #teamamber #teamfitzy #teamlorynn #teamericka #teamchris #teamdayana #fourleafcrossfit 🍀🍀🍀
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The Four Leaf Fit Camp #girlgang was in full force this Monday, starting their week off right! 💪💪🍀🍀💚💚 #fourleaffitcamp #girlgang #squad #fitfam #fourleafcrossfit @4leaffitcamp @erickacline
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Happy Father's Day and shoutout to all the fit and strong Dads setting a good example for their kiddos! #fourleafcrossfit @4leafcfkids @lainymariev 💪🍀💚💚💚
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Dads = superheroes 💪🍀💚 #fathersdaywod #4leafcrossfitkids #fourleafcrossfit
#Repost @4leafcfkids (@get_repost)
・・・
Happy Fathers Day weekend to all our awesome parents out there. #fourleafcrossfit #fourleaffamily #fitfam #fitfun #familieswhoworkouttogether #familyfirst
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The guys are so jealous of the #girlgang they tried to do their own "Bro Camp" photoshoot 🙄 #fail #nicetry #girlsrule #wannabegirlgangmembers @ericdebellis you mad bro? @franky_rfh are you sleeping? 😂😂 #fourleafcrossfit 💪🍀💚
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#girlgang #fourleaffitcamp 💪💪🍀🍀💚💚
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Shoutout to 6am'er Cindy who hit a 20 lbs PR on her Deadlift aaaand then did it for 3 unbroken reps this morning! 😳💪🍀💚 #fourleafcrossfit
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The very talented Mark Hannah of Hannah Designs Artwork is working on a hand painted 9 foot mural of our logo! Finished pics coming later today 🍀🍀🍀
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Thank you to everyone who came out for our 6th Annual Memorial Day Murph event! Big thanks to Shayne Jasper and Hard To Kill Athletics for the amazing pullup rig 💪🇺🇸💪🇺🇸
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Last WOD before the wedding ends with a champagne toast! 🍾🥂❤️Congrats Don and Andrea and have fun getting hitched in Mexico this weekend! 💪💙💛
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#tbt Theresa and Terri- how much are tickets...to the gun show?!?! 💪🎟💪🎟 6 years in and still going strong 💙💛 you two inspire us everyday! 😍😍 #ogstatus #gunshow #dontmesswiththesetwo #crossfit14
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#tbt to this time last year at our "Light It Up Blue" Autism Speaks Fundraiser 💙💙 We are excited to host this event again on April 22! For this year's event the doors will open at 6pm and the WOD starts at 7pm. (WOD participation is optional).
Workout: $20 donation
Workout + Event T-Shirt: $35
Donations of any amount will also be accepted. #liub #autismspeaks #autismawareness #crossfit14 💙💙 Link to donate: http://act.autismspeaks.org/goto/wodforjacob
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We love it when the @lululemon crew drops in for a workout! Thanks Alex, D, Jaclyn, and Daniel 💙💛 And this pic wasn't staged at all 😂#totallycandid #lululemon #crossfit14
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Thank you to everyone who came out for our 5th Annual Shamrock Shakedown!! 🍀🍀 Special thanks to our friends from @southernboomcrossfit and @crossfitenfuego for joining teams and competing with us, and congrats to all the winners! 🏆🥇🥈🥉💚💚 #shamrockshakedown #crossfit14
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😂😂😂 We have the best community and we don't discriminate based on species, prehistoric era, or arm length. CrossFit is for everyone!! 😂 Shoutout to @jonathan750 for doing 17.5 in a onesie tuxedo #ohyoufancyhuh 💚💚 #17point5 #intheopen #fridaynightlights #crossfit14 📸 @elainevaronaphotography
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Shamrock Shakedown goes down in 4 days!! 🍀🍀🍀🍀 I have a feeling we're gonna see some big PRs this weekend on WOD 2 🏋🏋️♀️💪💪 #cornedbeefcakes #shamrockshakedown #crossfit14 💚💚
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Let's go Dad!!! #teamfilipowicz #squadgoals #teamgreen 💚💚 #fridaynightlights #intheopen #crossfit14
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Post 17.4 feels 😂#thestruggleisreal #spinal #17pointNO #sendhalp #teamyellow #mandown #fridaynightlights 💛💛 #crossfit14
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#17point4 #fridaynightlights #rowingwithmyhomies 🚣🏼🚣🏻♀️#crossfit14 🍀🍀💚💚
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🍀🍀 Happy St. Patrick's Day! 🍀🍀We're only 9 days away from the Shamrock Shakedown...Teams of 2, same sex, 3 divisions, 3 WODs, and non-CF14 members are welcome to compete! Competition date is Sunday, March 26 9am-3pm 🍀🍀💚💚#shamrockshakedown #crossfit14
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Just a normal day here at CF14 😂🍀🦄...because fitness should be fun and if you aren't having fun what are you even doing? We've somehow compiled this team of super fun, badass Coaches who don't take themselves too seriously, hence @jonathan750 with the the magical leprechaun costume, @erickacline with the tutu, @dayanabanana with the pink unicorn onesie, @ericdebellis with the homemade jean short daisy dukes (with the pockets showing), and a very well executed men's cut crop top or as @chrisgiron17 likes to call it, "a reverse v-neck" 🤔😂 #weareweird #butweownit #unicornmafia #team14 #crossfit14 💙💛
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#tanktoptuesday because sleeves are eww 💪😎 What @ericdebellis lacks in tank top game he makes up for with those short shorts with the pockets showing 😂 #daisydukes #nailedit #ihopethisdoesntscareawaycustomers #teamyellow #teamorange #intheopen #fridaynightlights #crossfit14
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2 weeks into the Open #teampink is in the lead but it's a tight race between all 4 teams! Friday Night Lights 17.3 goes down this Friday at 5:30pm 💪 Will we see more dumbbells or will the barbell make its triumphant return?? #intheopen #dumbbellpalooza #fridaynightlights #teampink #teamorange #teamyellow #teamgreen #crossfit14 photo cred Elaine Varona Photography
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Team Yellow is kicking off #trashtalkfridays with a super intimidating message to their opponents 😳😂 Full video in the CF14 Athletes FB group...and damn that's a lot of medals, these guys must be legit 💪🤣 You know you've made it when you have a personal assistant fanning you with a bumper plate
💨😎💨 Team Yellow Super Elite Pro Tip: make sure you wear a weight belt AT ALL TIMES so that you can always be 60% flexed for the paparazzi 📸📸 #nowyouknow #writethatdown #raindropcroptop #sunsoutgunsout #keepflexingonthem #teamyellow 💛💛💛🍌 #intheopen #fridaynightlights #crossfit14
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One man's pain and torture = his wife's entertainment 😂😂 Marci is thoroughly enjoying this 🤣 #intheopen #fridaynightlights #17point1 #swolemates #teamjohnson #crossfit14 💪💙💛
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💙💛
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#wcw Strong Moms make strong kids!! 💪💪 Shoutout to all the Moms out there setting an example for their kids and who are juggling work, family, life, and still getting it done in the gym! #momstrong #girlgang #14fitcamp #crossfit14 💙💛
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We couldn't do it alone...tag someone who helped you get through 17.1! @cmclark0143 @shannon_clark2013 #intheopen #fridaynightlights #17point1 #crossfit14 📸 cred @elainevaronaphotography 💙💛
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"Dad, it's supposed to look like this! 🙄" #nicetrydad #almostthere #mobility #romwod #crossfit14kids #crossfit14 @cf14wodstarz
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For those of you following Momma B's journey, she's still killin' it!! She's down 40+ lbs and off her medications 💪💪 Go Momma B!! 💙💛 #transformationthursday #crossfit14
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It's Monday, time to squat! 🏋🏋️♀️💪 Peep those OG throwback CF14 shorts circa 2012 👀 #ogstatus #crossfit14
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CrossFit 14 takes over the Reebok store!! Thanks to everyone who came out for @alangston14's workout at Reebok today 💪 and congrats to the Nano 7 winners! 👟👟#wodandshop #reebok #nano7 #crossfit14
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It's Open Team Draw day!! #teamorange is campaigning hard..."Join Team Orange and you'll either get abs or a baby" 😳🤔😂 We can't wait to see where the chips fall tonight at 7:30pm, don't miss it! #intheopen #teamorange 🍊#teampink 💗 #teamyellow 💛#teamgreen 💚 #crossfit14
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Proud of our very own Coach @jonathan750 for killin the MC game this weekend with some of the best in the business at the @boxtribegames! 🎤🎤
#Repost @rximages with @repostapp
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Shout out to the @boxtribegames MC's for keeping things moving this weekend...they killed it
@dylanmalitsky
@kikidickson
@chrisgenove
@jonathan750
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#bemaverick #crossfit #crossfitter #wod #fitness #faceoffitness #bemorehuman #killcliff #fitaid #livestrong #lifeasrx #progenex #reebok #roguefitness #ryourogue #canon #canon_photos #teamcanon #canonlens #jblaisphotos #rximages
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This Valentine's Day please remember to break PRs, not hearts 🏋= 👍 💔= 👎
Grab your sweetie and come down to the gym today for our Balls and Bells Lovers' Edition WOD! 💕💘 Classes tonight at 3:30, 4:30, 5:30, and 6:30pm and lovers/boyfriends/girlfriends/husbands/wives/sugar daddies/sugar mommies/man crushes/woman crushes/and those poor souls stuck in the friend zone WOD for free today...but your ex's must pay the drop in fee 😂 And if you're single we'll find you a partner to WOD with 💪💪💘#breakprsnothearts #valentinesdaywod #ballsandbells #swolemates #AMLAP #asmuchloveaspossible ❤️❤️❤️ #crossfit14 💙💛
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CF14 #boxtribegames crew! (Missing a few peeps) thanks to everyone who came out this weekend! #squad #14fitfam #teamcrossfit14
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We're less than 24 hours away from the highly anticipated @boxtribegames 🔥🔥🔥 So excited to be a part of this epic event! Good luck to all our athletes competing tomorrow and Sunday 💪💙💛 #14nation #boxtribegames #crossfit14 #team14weightlifting
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#tbt to last year's CF14 Intramural Open Champions, Team Pink!! 🏆🥇💗 Who's going to take home the trophy this year and get their team photo hung in the "Cubby of Champions" at the gym?? #teampink #teamorange #teamyellow #teamgreen #cubbyofchampions #intheopen #fridaynightlights #crossfit14
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Grab your sweetie and come down to CF14 for our "Break PRs Not Hearts" Partner WOD next Tuesday, February 14! 💞 Singles are also welcome, we will find you a partner to WOD with 💪💪🏋🏋️♀️💙💛#valentinesday #breakprsnothearts #coupleswod #swolemates #crossfit14
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Shoutout to CrossFit 14 Kids Coach @lorynng who is 37 weeks pregnant and still putting in work to stay fit! Already setting a good example for Baby Langston 💪👶🏻💙💛 #fitmom #noexcuses #crossfit14 #14fitcamp @cf14wodstarz #crossfit14kids
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There's been a misunderstanding...😂 #squatsnotshots #unlesstheyrewallballshots #shotsshotsshots #tanktoptuesday #14fitcamp #crossfit14
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Saturday Partner WOD crew 💪💪💙💛#wodsandwaterbottles @aquahydrate- @mpmd71 is now available for booking 😂 #callhisagent #hesnotcheap #crossfit14
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Team CrossFit 14 is ready for the @boxtribegames!! Only 7 days out! #affiliatecup #tribalinitiation #barsandstripes #boxtribe #boxtribegames #14nation #crossfit14 #team14weightlifting 💪🔥💙💛 @boxtribe @crossfit14
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We take our jobs very seriously...when our kiddos say let's race WE RACE #bringit #crossfitkids #cf14wodstarz #fitkids #fitnessfun #friyay
#Repost @cf14wodstarz with @repostapp
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Flying into the weekend superman style 💥💨 #crossfitkids #fitkids #healthylifestyle #keepmoving #workhardplayhard #games #fitfun #kidshavemorefun #butcoachestrytoo
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We're weird. Come get weird with us tonight at our 3:30, 4:30, 5:30, or 6:30pm classes...we probably won't make you do this double kettlebell bike thing (but maybe we will, no guarantees) however we will make you stronger and fitter 💪 #letsgetweird #findyourtribe #fitnessfreaks I wonder if this why they asked us to host the Carnival of Fitness?? 🤔🤔 It makes so much sense now 😂🎪🎡🤡 #crossfit14
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Never too early to learn proper technique! #crossfitkids #cf14wodstarz #fitkids #familyfitness #crossfit14
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Shoutout to Steve A. putting in work on a Sunday getting ready for the Open 🏋💪 #intheopen #crossfit14
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Your Coaches set the top scores today on Open WOD 12.1, can you beat them?? Free CF14 shaker bottle to anyone who beats Coach Franky's score of 129 burpees! Good luck everyone! 💪💪 @alangston14 @franky_rfh @ericdebellis #intheopen #twelvepointone #crossfit14
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Why do you CrossFit?? @alina_bikinibeast @mimita27 #morecarbs #inspire #belikealina #findyourwhy #crossfit14 photo cred @fitzyfresh 📸
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#wcw goes out to CF14 OG and 14 Fit Camp #girlgang member Theresa! Theresa doesn't complain or make excuses, she shows up and puts in work every day and she's been doing so for the past 5 1/2 years with us. You rock Theresa!! 💪💪💙💛💗
#Repost @14fitcamp with @repostapp
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#findyourwhy Wednesday! Why do you train? Narrow your sights on your goal, put on your blinders to the haters and move full steam ahead. This is #girlgang member Theresa. Her why is "trying to get stronger and stay healthy. Your health is everything." She loves "partner workouts, hero workouts and planks." She is not a fan of running and her goal is to get toes to bar and pull-ups this year. She has a plan and is putting in into action. We love Theresa. Be like Theresa. #fitness #workout #fitspo #strongissexy #girlgains #toestobar #pullups #lunges #muscles #beinspired #bootcamp #14fitcamp #crossfit14 #14nation #14girlgang @erickacline @alangston14
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👀Peep that Gasparilla swag 👀 Preorders arrive Friday just in time for the parade/ScallyWOD! ☠️☠️☠️
#piratelife #gasparillagonebad #scallywod #booty #14nation #crossfit14
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Arrgghhh you ready for our Gasparilla Gone Bad ScallyWOD this Saturday?? Grab two mateys and get down here at 8:30, 9:30, or 10:30am for a swashbuckling good time ☠️☠️☠️⚓️⚔️ Shoutout to @alangston14 for the handwritten WOD poem 😂 #poetryonfleek #rhymesfortime #gasparillagonebad #scallywod #crossfit14
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The shirt of the day award goes to...@happygrl984 😂😂 Andrea's shirts never disappoint...and who needs abs when you can deadlift 365+ 😳💪 Luckily, we all workout hard and can eat lots of food yet still have abs #thankscrossfit #hangerisreal #crossfit14
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We now have 60+ athletes committed to being #intheopen including some non-members and friends from other non-CF gyms, EVERYONE is welcome to join us! Our Intramural Open Team Draw is on 2/16 and Friday Night Lights begins 2/24. This is gonna be so.much.fun. #crossfitgamesopen #intramuralopen #teamgreen 💚#teamyellow 💛 #teampink 💗#teamorange 🍊#crossfit14
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CF14 Athlete Kelly M. putting in technique work during open gym today getting ready for the #boxtribegames and the #crossfitgamesopen 💪💪 #sundayfunday #intheopen #crossfit14
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#flexfriday 💪💪#girlgang #14fitcamp #crossfit14 💙💛
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#Repost @heypartsguy with @repostapp
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#tbt to the @crossfitgames Open last year. I had just started my new lifestyle of exercise and eating better just 2 months prior to this. Scared, nervous, excited, I had no idea why I signed up to do the Open, but I knew that I had to set a baseline for myself. I'm going into this year and my second go at it with confidence and pure excitement to see how far I've come in the last year. No matter what the outcome is, I'm grateful for my @crossfit14 coaches and fellow athletes for pushing me and the support.
📸: @mrdanreyes
#crossfit #crossfit14 #wesleychapel
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#tanktoptuesday Because if wearing a tank top on Tuesday is wrong we don't want to be right #raindropdroptoptanktop #crossfit14
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Free Nap Monday!! You have to earn it though...come hit a workout with us tonight and you can sleep on our floor as long as you want afterwards 💪😴😂 Pictured: 2017 CF14 Cornhole Champion Steve H. covering his face to avoid the paparazzi 📸📸 #noautographsplease #freenapmonday #bringyourownpillow #blanketsnotincluded #crossfit14
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#Repost @cf14wodstarz with @repostapp
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14 Kids taking over the platform for their weightlifting seminar today. Mock meet starts @1pm. 💙🏋🏼♀️💛🏋 #kidswholift #olympicweightlifting #team14weightlifting #liftmore #fitkids #strongkids
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CF14 WODStar Logan looking fly at Kids Run Club last week! 😎🏃🏻💪Spots are still available, Kids Run Club is every Wednesday at 4:30pm, $50 per child for 8 weeks and $40 for siblings. No need to pre-register, just show up! We also have a free Adult Run Club every Wednesday at 5:30pm, come join us! 🏃🏻🏃🏼🏃🏾🏃🏼♀️🏃🏾♀️🏃🏻♀️#runclub #community #fitness #crossfit14
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In search of: Team 14 Weightlifter @mimita27 who wandered away from the platforms this morning and was last seen doing air squats next to a jump rope with the CrossFitters 🤔 If found please return to USAW Coaches @panda.strong and @lebc87 😂😂 Just kidding, we have lots of members who do both our Weightlifting program and CrossFit classes, and if you're looking to refine your Olympic Weightlifting technique with specialized programming and coaching check out our Team 14 Barbell Club which starts January 23rd. 🏋🏋️♀️💪 #shemustbelost #wheresherbarbell #team14barbellclub #team14weightlifting #crossfit14
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@ig_k_p putting in work at 5am! 🏋️♀️💪#sweatangel #crossfit14swag #tanktoptuesday #crossfit14
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It's Monday, time to squat! 🏋🏽♀️💪Pictured: Team 14 Weightlifter @mrswilliams810 training for the Bars and Stripes Weightlifting Meet at the highly anticipated @boxtribegames in February! #team14weightlifting #boxtribegames #crossfit14
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The cornhole crew! Thanks to everyone who came out to play with us today and congrats to Steve Howell for taking 1st place in our 1st Annual CF14 Cornhole Tournament! Steve is now the proud owner of not only a 1st place medal 🥇but also Coach @erickacline's 2008 female figure bodybuilding trophy that she so generously donated for this event 😂😂 @stellapeachy better clear off some space on the mantle...🏆😂 #whataprize #thanksericka #imstilllaughing #crossfit14
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Cornhole is getting intense! 😳 Who's gonna take home the trophy?? 🏆🥇🥈🥉 #crossfit14
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It's going down tomorrow!! Join us and bring your squad! 💪💪💙💛 #openhouse #cornholetournament #community #fitness #fun #crossfit14 Date:
Saturday, January 7, 2017 from 8:30am-2pm Address:
CrossFit 14
27033 FL-56
Wesley Chapel, FL 33544
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Umm excuse me Coach Franky, I know you're doing #romwod and trying to get all #swoleandflexy but the 14 Fit Camp #girlgang is trying to do a photoshoot, ugh #rude 😂😂 #14fitcamp #crossfit14
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Our #2016bestnine! Of course T-Rex and Santa made it in there 😂 Pictured left to right: #cf14veterans #winterwoderland #trexdoeswallballs #burpeesforboobs #santavisits #11thwarriorvolleyballgame #firecaptainkim #rushclub009 #ournewgym
#crossfit14
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We are averaging 50-100 "Fist Bumps" 👊👊 sent per day in our WOD tracking program for our members, we absolutely love how much our community supports each other and keeps each other motivated. Looking forward to seeing great things, lots of weight lifted, PRs smashed, and many strong, healthy, happy bodies in 2017! #happynewyear #crossfit14
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New Years Day WOD Crew! 🎉#skittleswod #whatiserickadoing #sheswithus 😂 Happy 2017 everyone!! #community #fitness #fun #crossfit14
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For that inner voice that told you to stop in 2016 we have much louder voices to keep you going in 2017...
pictured: CF14 Coaches @fitzyfresh and @erickacline Congrats @julissae813 on your transformation this year! 💪💪💙💛
photo cred: @elainevaronaphotography #community #fitness #fun #results #crossfit14
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Join us for a workout and cornhole tournament on Saturday, January 7! Free to play, both members and non-members are welcome, and did we mention there will be food?!?! Catering Oasis will be grilling up some of their famous beefsteak 🙌
-Free 14 Fit Camp Workout at 9:30am
-Free Olympic Weightlifting Clinic at 9:00am
-Free CrossFit Workout (all levels welcome) at 10:30am
-Cornhole Tourney Starts at Noon!
#openhouse #community #fitness #fun #crossfit14
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We all get 24 hours so let's go! We're open today, CrossFit classes tonight at 3:30, 4:30, 5:30, 6:30, and 7:30pm. CrossFit 101 at 6:30pm and 14 Fit Camp at 5:30pm...will you make time today?
Pictured: CF14 and 14 Fit Camp Coach @erickacline Photo cred: Luke Tevebaugh
#Repost @14fitcamp with @repostapp
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If it's something you want you will make the time...#makingtimemonday #motivationmonday #14fitcamp #crossfit14 #fourteennation #14nation #gains #fitspo #goals #girlswholift #traps #lats @erickacline @ltevebaugh @unbrokendesigns @alangston14 @crossfit14
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#tbt We've had the ugliest of ugly sweaters come through our doors these past 5 years, can you top these tomorrow?? #bringit #uglysweaterwod #crossfit14 🎄❄️🎄🎅🏼🎁🎄❄️⛄️🎄
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Wiregrass Ranch High School Girls Weightlifting Team working hard after school to improve their technique! Team 14 Weightlifting Coaches @panda.strong and @lebc87 enjoy working with these young athletes and they are looking forward to seeing some new competition PRs soon! 🏋🏼♀️💪 #team14weightlifting #wiregrassranchhighschool #girlsweightlifting #crossfit14
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Team 14 Weightlifter Sophina @mrswilliams810 with 5 of her very proud Coaches at the American Open! #team14weightlifting #usaw #americanopen #crossfit14
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Good luck to Team 14 Weightlifter Sophina @mrswilliams810 as she competes against the best weightlifters in the country at the American Open today! 🏋🏾♀️💙💛#squad #team14weightlifting #usaw #americanopen #crossfit14
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Two more days until Team 14 Weightlifter Sophina Williams @mrswilliams810 (58kg, 127.6 lbs bodyweight) competes against the best weightlifters in the country on a National Stage at the American Open in Orlando, FL! Pictured below is the qualifying lift (91kg, 200.2 lbs Clean and Jerk) that made it all possible...Sophina will lift this Friday, December 9 at 11:00am at the Orlando World Center Marriott. We will be there cheering her on so come join us! If you are unable to make it we will post the link for the live feed on Friday morning. Good luck Sophina!! 💪🏋🏾♀️💙💛 #team14weightlifting #americanopen #usaw #crossfit14 @team14weightlifting @panda.strong @lebc87 @alangston14 @sportink14
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Lots of proud parents and happy kids at Winter WODerland! We saw some amazing performances yesterday 💪💪 and for many kids it was their very first competition and they crushed it! ❄️⛄️#crossfitkids #kidsfitness #winterwoderland #community #fitness #fun #crossfit14 #clermontcrossfit photo cred Elaine Varona Photography
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Santa checking out our Winter WODerland kids competition! #crossfitkids #kidsfitness #winterwoderland #community #fitness #fun 🎅🏼❄️⛄️
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Packed house for Winter WODerland!! Come check it out, we'll be here cheering on our little CrossFitters until 2pm! ❄️⛄️#winterwoderland #crossfitkids #kidsfitness #community #fitness #fun #crossfit14
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Some hard working little CrossFitters are going to take one of these home tomorrow! Good luck to all of the kiddos competing, we are excited to welcome 89 kids from 20 different gyms to our Winter WODerland! Come check it out tomorrow from 9am-2pm, spectators get in free ⛄️❄️🎅🏼🎁 #crossfitkids #kidsfitness #winterwoderland #community #fitness #fun #crossfit14
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We finally figured out why so many people come to our 5am class...🍾🍾🎂🍰🎈🎈 This crew does birthdays right! #birthdaywod #community #fitness #fun #crossfit14 💙💛
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"Turkey Trot Gone Bad" #squad We're so thankful for these turkeys! 💙💛 #cf14fam #happythanksgiving #turkeytrotgonebad #community #fitness #fun #crossfit14
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CrossFit 14 Thanksgiving Holiday Schedule: Thursday, November 24:
8am Turkey Trot Gone Bad WOD (Adults Only)
9am Turkey Trot Gone Bad Family WOD (Kids + Adults)
Closed the rest of the day Friday, November 25:
9am Class WOD
10am Class WOD
Closed the rest of the day **All the other days this week we will operate on a normal class schedule** (The Turkey Trot Gone Bad WOD is 5 1000m Runs separated by various CrossFit movements...we will have scaling options for all levels) Drop-ins are welcome, $20 per day #happythanksgiving #community #fitness #fun #crossfit14
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CrossFit 14 Rush Club 009 #squad 💙💛 #rushclubnation #11thwarrior #veteransday #rushclub009 #community #fitness #fun #crossfit14
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We had a blast yesterday playing in the @11thwarrior charity volleyball game and we can't wait to do a Hero WOD honoring fallen Navy Seal Jason Freiwald and for @rushclubnation #rushclub009 on the beach tonight! Head down to Pier 60 on Clearwater Beach to watch all the action and help raise money for @companionsforheroes ❤️💙#11thwarrior #companionsforheroes #rushclubnation #woundedwodders #veteransday #crossfit14 #community #fitness #fun 🇺🇸❤️💙❤️💙
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We ❤️ our Veterans! 🇺🇸💙💛 #thankyou #cf14family #community #grateful #veteransday #crossfit14
(several of our veterans are not pictured since this is an old photo) 🇺🇸❤️💙
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Big congratulations to CrossFit 14 OG Kim Lambert for making Captain of the Hillsborough County Fire Department!! Kim has been training with us for 5+ years, is a breast cancer survivor and has been a full time firefighter with Hillsborough County for 25 years. She's about as badass as they come 💪💪💙💛 Congrats Captain Lambert!! #badass #firefighter #breastcancersurvivor #mastersathlete #crossfit14
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CrossFit 14 Owner/Coach @alangston14 will be playing in this charity volleyball tournament with @katrintanja @nohlsen and several other CrossFit Games Athletes! Get your tickets at 11thwarrior.com and we'll see you there! 💪🏐💙💛 #Repost @11thwarrior with @repostapp
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HEY TAMPA BAY AREA!!! JOIN US Veterans' Day, 11-11-16 for the @11thwarrior Charity Volleyball Tournament on the #1 beach in the country presented by @woundedwodders to benefit our nation's heroes 🇺🇸 and shelter dogs 🐶 @companionsforheroes!
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@crossfitgames athletes such as 2015/2016 Fittest Female, Katrin Davidsdottir @katrintanja and Fitness Model/Athlete Ashley Horner @ashley.horner will be partnered with one of our nation's heroes and adaptive athletes from the @yrftuf team and @ashley.horner wi emceeing the event with 3 of the 4 amazing @crossfitgames emcees - @dylanmalitsky @i_am_bminus @joshyg27!
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Honor an American Hero #usnavyseal Jason Freiwald, #LLTB; KIA: 9-11-08.
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TICKETS are only $25! Get them at 👉🏻www.11thwarrior.com👈🏻
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Hope to see you there!
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@companionsforheroes @yrftuf @cftampabay @cigarcitycrossfit @myclearwater #C4H #olympicweightlifting #crossfit #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #jerk #run #fitspo #igers #glutes #wod #strong #crossfitgames #bodybuilding #bodybuildingdotcom #crossfitgirls #fitnessgirls #squats #snatch
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We now have 60+ kids registered from 11 different boxes! There's still time to register, more info on the blog link on our website crossfit14.com (link in bio) #winterwoderland #kidsfitnesscompetition #community #fitness #fun #crossfit14 #Repost @cf14wodstarz with @repostapp
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❄️❄️We are up to 60 registered athletes❄️❄️ We have 11 boxes represented thus far. Not signed up? Check out our link in our bio #winterwoderland #floridafitness #crossfit #crossfitkids #crossfitcompetition #fitkids #kidscompetition #wod #healthykids #functionalfitness #crossfitcommunity #crossfitfamily #familyfitness #fitlife #fitfam #instafun #Fitmas #WinterWODkids #happyholidays #prizesfordays #kidswholift
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👀 #zombiewod ☠️☠️☠️ The Zombies invade CrossFit 14 tomorrow, Saturday, October 28 at 9:30am #runfast #ourzombiesdocrossfit #crossfit14 #community #fitness #fun
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The zombies are coming... ☠️☠️☠️
Tomorrow's schedule:
Saturday, October 29
8:30am Regular class WOD and CF 101
9:30am Zombie WOD and Kids Halloween WOD
10:30am Regular class WOD
Join us...if you're brave enough 😳☠️🎃👻🕸 #zombiewod #halloween #crossfit14 #community #fitness #fun
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Your CrossFit 14 Coaches still standing after performing 355 burpees EACH for charity!! Thank you to everyone who generously donated, we raised $3550 for Making Strides Against Breast Cancer 💗💗💗 #burpeesforboobs #breastcancerfundraiser #breastcancerawareness #savethetatas #makingstrides #crossfit14 #community #fitness #fun
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Burpees for Boobs goes down in 2 hours at 5:30pm!! The CrossFit 14 Coaches will be doing 1 burpee for every $10 raised and so far we are up to 314 burpees EACH!! 😳😳🙈 Come watch us suffer for a good cause tonight! 💪💗💗💗 #burpeesforboobs #breastcancerfundraiser #breastcancerawareness #crossfit14 #community #fitness #fun
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Congratulations to all our Nightmare at CrossFit 14 podium finishers!! #crossfit14 #community #fitness #fun 👻🎃🕸🎃☠️
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Nightmare at CrossFit 14 in-house competition tiebreaker...basketball shootout!! 🏀🏀🏀 #ballin #learnandplaynewsports #nothinbutnet #nightmareatcrossfit14 #community #fitness #fun #crossfit14
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Come check out our 4th Annual Nightmare at CrossFit 14 in-house competition tomorrow from 9am-4pm if you're brave enough...
WOD 1 "IcaWOD Crane" starts at 9am
WOD 2 "Sleepy HolLOAD" starts at 11:15am
WOD 3 "Headless Helen" starts at 1:30pm
Spectators get in free! ☠️🎃👻🎃🕸
Good luck to all competitors 💪💪
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Birthday parties at CrossFit gyms are the coolest 😎🎉🎁🎈Happy Birthday Chael!! 💙💛 Now booking birthday parties December 2016-March 2017, email crossfit14kids@gmail.com for availability and pricing. #crossfit14 #crossfit14kids #birthdayfun
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We've added 6 new gyms to our Winter WODerland Kids Fitness Competition lineup! Come join the holiday fitness fun on Sunday, December 4th ⛄️❄️ and you can head over and follow our CF14 Kids IG page at @cf14wodstarz (Winter WODerland event registration link in bio) #crossfitkids #kidsfitness #familyfun #winterwoderland #crossfit14 #cf14wodstarz
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#Repost @cf14wodstarz with @repostapp
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Happy birthday to our favorite 🇺🇸 Hero 🇺🇸 TJ, thanks for sharing Murph's story with us this year! That was a gift to our kids. #memorialdayweekend #murph #herowod #crossfitkids #crossfit14 #honorthefallen #usa #respect #redwhiteandblue
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It was great to meet @danny_page_ the VP of @rushclubnation this weekend along with @_davesharpe_ of @companionsforheroes and @11thwarrior...Amber and I were at the Tampa Bay Area Classic cheering on our Team 14 Weightlifters and these guys were gracious enough to come to us so we could meet and plan between sessions! If you haven't done so already, head over to 11thwarrior.com and check out the nation's largest fitness themed charity event coming to Clearwater Beach, FL November 11-13. Tickets for this epic event are limited and are going fast so don't wait! 🏋️♀️🐶🏊🏖🏄☀️🏋🏄♀️🏆☀️🏊♀️
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We're so excited to be teaming up with these badasses to support the @11thwarrior, the largest fitness themed charity event in the country November 11-13. We'll be taking over Clearwater Beach on Veteran's Day weekend as we're the only event taking place there, it's gonna be wild! Come show support for the living while honoring the fallen, #usnavyseal Jason Freiwald #LLTB KIA 9-11-08. @crossfit will be announcing a Hero WOD in his honor and you will have the chance to workout alongside 30+ CrossFit Games Athletes. For more details and to purchase tickets go to 11thwarrior.com @companionsforheroes @crossfit @thedavecastro @cigarcitycrossfit @cftampabay @crossfitwestchase @crossfit14 @tenperformance @benbergeron @katrintanja @mathewfras @boomsauce39 @ashley.horner @aaron_hanna @_davesharpe_ @cassbenn28 @alangston14 @sportink14 #11thwarrior #crossfit #crossfit14 #herowod #companionsforheroes
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**HURRICANE MATTHEW UPDATE** We will be closed in the morning today (Friday, October 7) and reopen (tentatively) at 3:30pm for a normal evening class schedule. Check back here for any updates or changes. 40-60 MPH winds are no joke, stay safe everyone! *There is an at-home WOD posted in our CrossFit 14 Athletes FB group*
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10am crew putting in work! 💪 Happy Birthday @kkmotl 🎉💙💛 #birthdaywod #crossfit14 #14fitcamp #community #fitness #fun
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Thanks for dropping in for a WOD Kim and Shaina! These two badasses from @crossfitjaguar did an amazing job running the Battle of the Boxes this weekend, it was such a great event! And Coach/Judge @jonathan750 did a great job handing out #noreps 🙅🏻♂️ We love it when friends from other awesome local gyms come visit us 😁🦄💙💛 #community #fitness #fun #battleoftheboxes #crossfitjaguar #crossfit14
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We love it when Coaches from out of town gyms come to visit us! @meggysnyder and her hubby Bill are two of our faves ❤️ It was great to see you two again 😘😘 Shoutout to their home box @crossfittidewater #crossfitcommunity #crossfit14 #Repost @meggysnyder with @repostapp
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Couldn't leave Tampa without a sweaty WOD at @crossfit14 ! Always a great time in this facility with their coaches and athletes. Was happy to hit a 175# 5 rep max front squat this morning before our WOD. Thanks for everything guys! If you're ever in Tampa area...check them out! We love them! #vacationbox #crossfit14 #smoochysnyders #sweatymeggys
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CrossFit 14 Athlete Olga T. getting some love from these photog #bosses @ltevebaugh and @dbthump today at the TNL Fitness Challenge! 📸💪 Can't wait to see all their amazing pics! 💙💛 #tnlfitnesschallenge #ltevebaugh #dbthump #crossfit14
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What do you do on a Friday morning at 5am when one of your crew closes on a brand new house? Pop champagne of course!! 🍾🍾🍾 (This explains why our 5am attendance numbers have been so high 🤔😂) Congrats on the new house @bay_lake_girl! #5amcrew #itsapartynow 🎉#theyarecrazybutwelovethem #backsquatsandbubbly #crossfit14
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It's coming...our 4th Annual Nightmare at CrossFit 14 In-House Competition on Sunday, October 23! WOD 1 Announcement and Registration Opens at 8pm tonight 😱☠️👻🎃🕸
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On Fridays we flex. 💪 #flexfriday #friyay #fitnessing #crossfit14 #community #fitness #fun
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**NEW PROGRAM ANNOUNCEMENT**
Introducing...14 Fit Camp for Women! Total body conditioning workout with emphasis on fat loss and body transformation
-Daily Core Training
-Conditioning for Weight Loss
-Cardio and Strength Training
-Appropriate for All Levels **Classes start Monday, September 19**
The first class is free to try and all levels are welcome! Classes will be taught by Coaches Ericka and Amber and the class times are as follows:
Mondays and Wednesdays 6am and 5:30pm
Tuesdays and Thursdays 10am and 6:30pm
Saturdays 9:30am $100 per month for unlimited 14 Fit Camp classes
Email 14fitcamp@gmail.com for more information 🙂 🙂 All classes held at:
CrossFit 14
27033 State Road 56
Wesley Chapel, FL 33544
(813) 996-1482
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The Zombies are coming ☠☠☠ ...our 5th Annual Zombie WOD takes place on Saturday, October 29, join us if you're brave enough 😳💀 Adult classes are 8:30am, 9:30am, and 10:30am, Kids class is at 9:30am 👻🎃 #zombies #halloween #community #fitness #fun #crossfit14
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#Repost @cf14wodstarz with @repostapp
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Our #WCW goes out to all the strong mommas showing their kids how to live a healthy, active lifestyle. #crossfitkids #fitkids #fitfamily #crossfitlifestyle #familiesthattraintogether #activelifestyle #strongmom #strongkids 💪
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Schedule for Monday, September 5, 2016: CrossFit classes at 8am, 9am, and 10am only and CrossFit 101 at 9am. Closed the rest of the day, no CrossFit Kids classes. Have a great weekend everyone! 🇺🇸 #crossfit14 #labordayweekend
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Stay safe everyone!
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With the storm coming there seems to be a shortage of sandbags to run with around here...backup plan: just borrow a small child for the weighted runs 😂😂 Thanks for lending her out Coach @erickacline! #dynamicweight #shesawiggler #crossfit #crossfit14 #community #fitness #fun
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It was a great weekend for Team 14 Weightlifting at @thepraelium USAW meet in Jacksonville! Sophina took 1st place in the 58kg weight class, Caroline took 2nd place in the 63kg Youth weight class, Stephanie took 3rd place in the 69kg Youth weight class, and Melvin took 3rd place in the 105+kg weight class. Special thanks to Coaches @panda.strong and @sgavin10 for preparing them for this meet and to Coach @lebc87 aka Weightlifting Team Mom for making sure everyone was weighed in, fed, and hydrated, and for keeping the CF14 fam updated on social media. Thank you to @camargo_oly and all of his @olyconcepts volunteers for hosting an amazing event! 🏋💪 #team14weightlifting #usaw #thepraelium #olyconcepts #crossfit14
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Good luck to our Team 14 Weightlifters who will be competing at @thepraelium USAW meet hosted by @camargo_oly and @olyconcepts at the @sofitexpo in Jacksonville this weekend! Caroline and Stephanie lift Saturday at 10:30am, Sophina lifts Saturday at 4:30pm, and Melvin lifts Sunday at 4:30pm. 🏋💙💛 #team14weightlifting #usaw #thepraelium #sofitexpo #crossfit14
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9am class getting after it on a Wednesday 🏋🏼🏃🏼💪💙💛 #crossfit14 #community #fitness #fun
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Lori D. Has been a member with us for 3 years now and she has completely transformed herself in that time. Congrats @ldeck01, you look amazing!! 💪💪💙💛#transformationtuesday #crossfit14 #crossfit #community #fitness #fun
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#motivationmonday Let's do this 14 fam!! 💪💪💙💛 Classes today at 5am, 6am, 9am, 10am, 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm and CrossFit 101 Beginner Classes at 9am and 6:30pm, first class is free to try at any of the times listed above. No need to register, just show up! #makeachange #thisistheweek #crossfit14 #14fam #community #fitness #fun
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I want to give a shoutout to our amazing CrossFit 14 Kids Coaching Team! We are very grateful to have on our team 2 Certified Teachers and a School Counselor with over 20 years combined teaching experience. They have designed our CrossFit 14 Kids Program to not only address the physical fitness needs of your children but also their social, emotional, and developmental needs as well. We currently have the largest CrossFit Kids Program in the state and it's because of these 3 rockstars. We offer kids classes 5 days a week, fitness camps, parents night out events, weightlifting technique classes, personal training, and sport development training. For more information and for pricing on our CrossFit 14 Kids Program please visit our website, crossfit14.com (link in bio) 💙💛 #crossfit14 #Repost @lorynng with @repostapp
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#wcw goes to these amazing ladies @fitzyfresh and @travelingariana. I'm so fortunate to have these passionate, intelligent, and genuine women by my side as we share our love of functional fitness with our CF14 Kids. #bestjobever
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Thank you @fiaspaleo for feeding our coaches and members each week! We are now an official drop off location and you do not have to be a member with us to place an order. Fia's releases their menu every Wednesday and orders are due by Sunday at 5pm for Monday morning delivery. If you order by Friday night you receive 5% off. We love Fia's because it is organic, non-gmo, high quality food at very reasonable prices. They put a lot of thought and time into their recipes and they make delicious food that people actually want to eat. For more info check out www.fiaspaleo.com and you can download their app for easy ordering. #fiaspaleo #wehungry #nomnom
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Volleyball Destination WOD Crew! 🏐💪💙💛 #sundayfunday #nailedit #useyourfitness #CF14fam #community #crossfit14
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Spend your Sunday morning with us tomorrow, August 14, for an outdoor sand volleyball court WOD followed by a pickup game! Coach @fitzyfresh will lead the kids WOD and Coach @alangston14 will lead the adult WOD, warmup starts at 9am sharp. Make sure you bring water/cooler, a towel, and sunscreen...the volleyball courts are located near the Meadow Pointe Clubhouse. Free for CF14 members, $5 for non-members, all levels welcome! 🏐💪💙💛 #learnandplaynewsports #useyourfitness #crossfit #crossfitkids #crossfit14 #destinationwod
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We are very excited and humbled to have been nominated as the Best Gym in Tampa Bay by Creative Loafing! Voting is open until August 16 at https://creativeloafing.wufoo.com/forms/mw5jpyz1hjuwf2/ #clbotb #crossfit14 Big thank you to all those who have already voted 😊💙💛
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Come kick start your school year at your favorite place this Friday, August 12! Adults and kids are welcome to participate---fun for all ages! Doors open at 6pm!
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🔹CF14 apparel at "back to school sale prices"
🔸Special membership rates for parents
🔹Fundraising school supplies for local schools
🔸Fun activities: beat your coach stations, picture booth, obstacle course, spike ball, Jenga, dancing
🔹Did we mention your favorite coaches will be there to hang out?!? 😎 #backtoschoolbash 📚#crossfit14 #crossfitkids 💙💛
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****DESTINATION WOD ALERT****
Alrighty CF14ers...it's time to take our fitness outside the box! On the 2nd Sunday of each month we will be hosting a destination WOD followed with some active fun. Your coaches will have a programmed WOD and plenty of activities planned. This will be a great opportunity to get to know our CF14 members better. We also ask that you invite someone who might be interested, but intimidated to walk in the gym. These events are open to the entire family! So let's get together, work out, and enjoy our great community. ☀️🏐🏋🏽#destinationwod #community #useyourfitness #crossfit14
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We will be starting our new CrossFit 101 class tomorrow! This class is free for anyone looking to give CrossFit a try in a beginner level, non-intimidating and safe environment. New CF14 members and any current members who have fallen off the wagon and are looking to get back in the gym are also welcome to join this class. No need to pre-register, just show up! CrossFit 101 will be held every Monday and Wednesday at 9am and 6:30pm and Saturdays at 8:30am.
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Come watch the final event of the 2016 CrossFit Games with us next weekend at the box!! Doors open at 6pm for cornhole, giant Jenga, and spikeball fun...the final CrossFit Games event starts at 7pm 💪😁 #crossfitgames #crossfit14
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Join us this July 4th for our "Remember the Heroes" event at 8am, 9am, or 10am. Your Coaches will be choosing one Hero WOD for you to do that day, with 34 different Hero WODs being performed simultaneously. Non-members are welcome and there will be workouts available for all fitness levels, including beginners. #remembertheheroes #herowod #crossfit14 🇺🇸
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CrossFit 14 Coaches @lebc87 and @franky_rfh attended the Aleksey Torokhtiy Warm Body Cold Mind Weightlifting Seminar this weekend, they had a blast and also enjoyed meeting @nohlsen and @maximusohlsen! #continuingeducation #pursuitofexcellence #warmbodycoldmind #team14weightlifting #crossfit14 #weightlifting
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Getting ready. 🏋🏼💙💛#usawnationals #team14weightlifting #crossfit14 @carolinewinstead @panda.strong
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Some of our @crossfit14 Coaches leading by example and putting in work during #memorialdaymurph 🇺🇸💪💙💛 @alangston14 @sgavin10 @jonathan750 @erickacline #herowod #murphchallenge #crossfit14 #coachingteam #tattoosandfitness #crossfit Photo cred: @elainevaronaphotography
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Our 5th Annual Memorial Day Murph in the books! Thanks to everyone who came out today 🇺🇸💪💙💛Drone video and pics will be up later tonight! #crossfit14 #memorialdaymurph #murph #herowod #murphchallenge #crossfit
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Thank you to everyone who participated and came out to support our In-House Weightlifting Meet today! We were able to raise enough money to hit our goal to send @carolinew618 to Youth Nationals in June! Thank you to everyone who donated and congrats to all the Team 14 Weightlifters on some outstanding performances today 🏋🏼🏋🏼💪💪💙💛 #team14weightlifting #crossfit14
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Our badass ladies of the 9am class!! 💪💪💙💛 #crossfit14 #morningcrew ☀️
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Only 2 more days until our In-House Weightlifting Meet! Congratulations to Team 14 Weightlifter @carolinew618 for qualifying for USAW Youth Nationals! All proceeds from the meet will go towards her travel expenses and donations are welcome 💪💪💙💛 Meet starts at 12pm, spectators get in free! #team14weightlifting #crossfit14
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Thanks for stopping in to train today @one.more.rep and @allycam04! Pretty impressive how you crushed those Regionals WODs after hosting the Dirty South Games all weekend. Best of luck at Regionals, we'll be rooting for you 💪💪💙💛 #onemorerep #crossfitregionals #atlanticregionals #crossfitgames #crossfit14
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#lightitupblue #autismawareness #autismspeaks #LIUB #crossfit14 #newlocation #grandopening 💙💙💙
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We are beyond excited about our expanding program and offerings for our CrossFit 14 Kids. Without further ado, we are proud to announce our newest CrossFit 14 Kids Coaching Interns, Coach Duke & Coach Lorynn! Both coaches come with a passion for CrossFit and working with children. Coach Duke has her Elementary Education Degree and holds 9 years teaching experience. She also has her CrossFit Level 1 Certification. Coach Lorynn has a Bachelors Degree in Psychology and a Masters Degree in Counselor Education. She's worked as a school counselor for 7 years and holds leadership roles in Pasco County. Both are excited to bring their strengths to the table to enrich the whole child. Overall, you can rest assured that your child's social, mental, and physical strength is in great hands in our CrossFit 14 Kids program! https://crossfit14.com/programs/crossfit-kids/
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CrossFit Kids classes now available 5 days a week! Classes are divided by age division and skill level:
Little League (Ages 2-5)
JV (Ages 6-12)
Varsity (Ages 13-17)
1x week, 2x week and unlimited memberships available. Multiple child and family discounts available. CrossFit 14 Kids Summer Camp sessions:
June 20-24 Space theme
June 27-July 1 Habitats theme
July 11-15 Western theme
July 25-29 Pirates theme
$250 per week, register at crossfit14.com #crossfit14
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Join us this Friday, April 22 from 6:30pm-9:30pm for our "Light It Up Blue" Autism Speaks Fundraiser and CrossFit 14 New Location Grand Opening Extravaganza! Come check out our brand new 12,500 sq ft facility and help us raise money for a great cause during Autism Awareness Month.
Event is open to the public and will feature:
Silent Auction
Kids Photo Booth
Live Music by DJ Joe Vega
Kinetik Collective Retail Shop
Free Bacon Party/ Bacon Beatdown Registration Discounts
Free Samples from Nutrition Smart
Many more vendors and goodies!! Address:
CrossFit 14
27033 State Road 56
Wesley Chapel, FL 33544
(We are located in the new "Pet and Fit Center" between Buffalo Wild Wings and Sport and Field)
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Last chance to get your Autism Speaks/CF14 t-shirt orders in, our event is one week from tonight! Men's Royal Blue T-Shirts, Sizes S-XXXL, $30 each
Women's Royal Blue Tank Tops, Sizes S-XL, $30 each
Kids Unisex Royal Blue T-Shirts Sizes XS-XL, $20 each
*All proceeds go to Autism Speaks* (To place an order please leave a comment below with your t-shirt/tank/kids size and we will run your card on file, no cash or checks please). If you are not a CrossFit 14 Member and you would like to order a t-shirt please email us at crossfitfourteen@gmail.com Our "Light It Up Blue" Autism Speaks Fundraiser (Silent Auction) / CrossFit 14 Grand Opening Extravaganza is on Friday, April 22 from 6:30-9:30pm. It is open to the public so bring your friends and family! 💙💙💙 #crossfit14
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CF14 Coach and CrossFit 14 Kids Director Sara Fitzpatrick working on skills and leading by example 💪💪💙💛 @fitzyfresh #crossfit14 #crossfit14kids #crossfit #butterflypullups Photo cred Elaine Varona Photography
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Shoutout to CrossFit 14 Member Steve Loew! The first picture was taken four years ago and the second was today...Steve has lost 120lbs by doing CrossFit and cleaning up his diet. He went from having serious health issues to being a competitive CrossFit Masters athlete. Your coaches couldn't be more proud Steve! Way to go! 💪💪💙💛#crossfit14 #crossfit #crossfitmasters @crossfit
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Congratulations to our 2016 Intramural Open Champs...TEAM PINK!!! 💪💪💗💗 #intheopen #crossfit #teampink #winning #crossfit14
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Olympic Weightlifting Skills Class tomorrow (Sunday, April 3) at 10am with Team 14 Weightlifting Coach and USAW Sport Performance Coach Mesac Santiago. Free for CF14 Members, $20 drop-in for non-members. Open gym 10am-1pm. #team14weightlifting #crossfit14 #newbox #usaw #sundayfunday
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The first class at the new box!! #6amcrew #newbox #crossfit14
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After 5 years in business and almost 2 years working on this project we are finally ready to open our brand new, custom built 12,500 sq ft facility! Our new address is 27033 State Road 56, Wesley Chapel, FL 33544, come check us out!! #crossfit14 #newbox 💪💪💙💛
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Our new box includes a members' cell phone charging station at the shake bar 📱🔋📱🔋💪😁 #alltheamenities #chargersfordays #crossfit14 💙💛
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Congratulations to our Team 14 Weightlifters on their great performances at the USAW Orlando Spring Open yesterday! Sophina and Melvin placed 1st in their weight class and Cree placed 2nd. Thanks to Coaches Mesac and Stacy for getting all our athletes prepared and to Lebbet for filling in as weightlifting team mom lol💪💪💪🏋🏼🏋🏼🏋🏼💙💛 #team14weightlifting #usaw #crossfit14
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So much room for activities 😁 our brand new 12,550 sq ft location opens next week! Check our website for updates and Grand Opening date!www.crossfit14.com #newbox #comingsoon #crossfit14
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New box, new wall decor 😁💙💛 Thank you to Mark Hannah of Hannah Designs Artwork for hand painting this 40 foot beauty for us! #newbox #mural #wallart #logo #crossfit14
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Check out our new website and let us know what you think! Thanks to Dave Tanguay of Interactive Online for getting it done for us! #interactiveonline #newwebsite #newboxcomingsoon #crossfit14 💙💛
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16.4 got us like... and yes, that is a tutu #wedowhatwewant 😎 #intheopen #16point4 #teamorange #teampink #teamyellow #teamgreen #crossfit #crossfit14 💪💙💛
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Congratulations to Coach @fitzyfresh on her first bar muscle up tonight! 💪💪💙💛 #intheopen #crossfit14 #teamyellow #firstmuscleup #crossfit
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The @crossfit14 Open Team Captains/Coaches wondering what they've gotten themselves into 😂 #16point1 #instantregret #thisisgonnahurt 🙈#fridaynightlights #teamorange #teamyellow #teamgreen #teampink #intheopen #crossfit14
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#teamyellow takes Week 1 of the Open @crossfit14!! #teamgreen #teamorange and #teampink are right on their tail, just a few points behind heading into 16.2 next week #intheopen #fridaynightlights #crossfit14
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#fridaynightlights #16point1 #intheopen #kilts 🍀 #isthereadraftinhere 😂 #teamorange #teamgreen #teamyellow #teampink #crossfit14
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More propaganda from Team Orange 🍊💪 at #homedepot 😂 lets see how they stack up against the other teams tonight at Friday Night Lights! #teamorange #teamyellow #teamgreen #teampink #crossfit14 #intheopen #crossfit #fridaynightlights
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Friday Night Lights and 16.1 go down tonight at 6:30pm, don't miss it!! #teamyellow #teamgreen #teamorange #teampink #fridaynightlights #intheopen #crossfit #crossfit14
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We're ready for 16.1, are you??? #teamyellow #teamgreen #teamorange #teampink #fridaynightlights #intheopen #crossfit14
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Team Orange 🍊 getting hyped for the 16.1 Announcement tonight!! Friday Night Lights kicks off tomorrow at 6:30pm 💪💪 #crossfit14 #crossfit #intheopen #teamorange 🍊
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Who's going to take home a 16.1 victory Friday night???? #teamyellow @fitzyfresh @mesac1986 #teampink @fnkytank @sgavin10 #teamorange @jonathan750 @erickacline #teamgreen @alangston14 @evansanchez718 #crossfit14 #intheopen #fridaynightlights Friday Night Lights starts this Friday at 6:30pm!!
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Team CrossFit 14 is 62 strong and climbing!! Can't wait to kick off our 4th CrossFit Games Open Season in 2 days! 💪💪💙💛 #crossfit14 #crossfit #intheopen
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The teams have been set...Open WOD 16.1 Announcement takes place Thursday 2/25 and then we throwdown for Friday Night Lights on Friday 2/26 💪💪💙💛
Who are you rooting for???
#teamgreen 💚 @alangston14 @evansanchez718 #teamyellow 💛 @fitzyfresh @mesac1986 #teamorange 🍊 @jonathan750 @erickacline #teampink 💗 @fnkytank @sgavin10 #crossfit14 #theopen
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Parents Night Out March 5th 6:30-9pm! 🍀 #crossfitkids #crossfit14
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Team 14 Weightlifting representing at the Tampa Bay Area Weightlifter Open Session 🏋🏼💙💛 thanks for having us @olytrick @keeppulling @crossfit813 #team14weightlifting #crossfit14
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Congrats to Dervin @pioneerlopez on his Round 1 KO victory last night! #rfa35 #185beast #crossfit14
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The Open Teams have been selected! Friday Night Lights kicks off next Friday, February 25 at 6:30pm with WOD 16.1 💪💪 #teamgreen #teamorange #teampink #teamyellow #theopen #crossfit14
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Follow us on Snapchat 👻 at crossfit-14 for some fun and different behind the scenes videos and pics that won't be posted on IG or FB...go check it out! #snapchat #crossfit14
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Shoutout to CrossFit 14 Kids Coach Sara Fitzy who leads by example and has inspired many little CrossFit Athletes within our community. #rolemodel #theyrewatching #crossfit #crossfitkids 💪💪💙💛 @fitzyfresh
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Congratulations to @cree_1290 for placing 3rd and Melvin for placing 2nd in their weight classes at the Tampa Bay Area Classic yesterday! Thanks for @crossfit813 and @keeppulling for hosting another awesome event. 🏋🏼💪💙💛 #team14weightlifting #tbac2 #keeppulling #crossfit14
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Good luck Cree and Melvin! 🏋🏼🏋🏼💪💪#team14weightlifting #crossfit14 #tbac2
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Trust us, you're not going to want to miss it this year, BIG Open announcement coming soon! 💪😁🏋🏼🙌🔥 #crossfit14
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So proud of you @b_heathermarie! Happy 1 Year CrossFit 14 Anniversary 💪💪💙💛 #transformationtuesday #crossfit14
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The WOD aftermath aka Coach Shane's sweat angel after "Fight Gone Really Bad" tonight! 💪💪 #gotem #coachessweattoo #demtrapstho #crossfit14 🏋🏼
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Around here the last to finish get the loudest cheers 🏋🏼💙💛 #community #coaching #crossfit14
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The CrossFit 14 Coaching Team had a great time hanging with the @renewalrehab crew today and listening to a Tony Robbins Life Coach who spoke on achieving your peak potential in 2016. Thanks Greg Todd @fit_fun_physicaltherapist for having us and feeding us lunch! #pursuitofexcellence #personaldevelopment #peakpotential #tonyrobbins #crossfit14
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Happy New Year, we're open today!! Classes at 9am, 10am, 4:30pm, and 5:30pm 🎉 #firstwodof2016 #crossfit14
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New Year's Eve 9am crew getting briefed on the WOD! #lastwodof2015 #crossfit14 🎉🎆💪💙💛
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We love it when CrossFit Coaches from other boxes drop in to train with us while they're in town! Thanks @meggysolly and Billy and shoutout to their home box @crossfittidewater! 💪💪 #Repost @meggysolly with @repostapp.
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🙌💦💦 Whew!!!! Dropped in to @crossfit14 this morning for a vacation WOD & it was GREAT!! What an awesome group of athletes & Coaches!! Can't wait to go back 👍💪 soooo happy we found our Tampa box!!!! #crossfit14 #crossfittidewater #meggyandbillytotampa
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Your Coaches all fancied up for our 4th Annual CrossFit 14 "Oh You Fancy Huh" Holiday Party 🎉 #ohwefancy 💁🏼 #squad #hairdidnailsdoneeverythingdid Missing from pic @sgavin10 @fitzyfresh #crossfit14
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We're growing!! We are excited to welcome or newest Coaching intern, Franky, to the CF14 Coaching family! Franky is a USAW Sports Performance Coach and most of you already know him since he has been a member at CrossFit 14 for the last year and a half. Congrats Franky! 💪💪💙💛 #crossfit14
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We are so grateful for the generosity of our members here at CrossFit 14. BIG THANK YOU to everyone who sponsored a child and donated to our Holiday Gift Drive this year. Thanks to you we were able to provide every single child represented on our snowman ⛄️board with their requested gift. 🎁🎁🎁 These are kids who were removed from abusive or neglected homes and are in protective custody through ECA. They will certainly have smiles on all their faces come Christmas morning! #grateful #giveback #forthekids #happyholidays 🎄 #crossfit14 💙💛
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The 9am class LOVED today's Surprise WOD! Look at their faces, they're all so happy!! 😂😂 Evening classes are at 3:30, 4:30, 5:30, 6:30, and 7:30 tonight, you won't want to miss this one! 🙊😁💪💪
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We want to wish a very special Happy Birthday to Terri and Theresa - two true CF14 OGs and badasses! Today was their 5th birthday WOD with us, they were our first 2 clients when we opened back in 2011. We ❤️ you ladies!! 💪🏼💪🏼💙💛 #crossfit14
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🎁🎅🏼🎄❄️☃💚❤️ #crossfit14 #ohyoufancyhuh
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4th Annual Turkey Trot Gone Bad #squad 💪🦃💙💛 #happythanksgiving #cf14family #crossfit14
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#tbt to last year's "Turkey Trot Gone Bad" WOD 🏃🦃🏋🏼💪 Join us this Thanksgiving morning (Nov. 26) at 9am or 10am for our 4th Annual "Turkey Trot Gone Bad"! #crossfit14 #turkeytrotgonebad
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Coach Amber had a blast at the Great American Teach-In today! Thanks to Seven Oaks Elementary School and Double Branch Elementary School for having her 💪💙💛#greatamericanteachin #crossfit14
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We ❤️ our Veterans! (There are a few missing from this pic) Happy Veteran's Day and thank you all! 💙💛 #veteransday #crossfit #roguefitness #lifeasrx #asrx #crossfit14 Photo cred: Elaine Varona Photography
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Good luck to Team 14 Weightlifting competing at the Florida Weightlifting Federation State Championships today! @sgavin10 @carolinew618 @mrswilliams810 @lebc87 @mesac1986 #crossfit14
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@crossfit14 Coach @fitzyfresh's fur baby Brindy getting warmed up for #weightliftingwednesday tomorrow 💪🐶💙💛 #pupsnprs #crossfitdog #dogsofinstagram #crossfit #crossfit14 #team14weightlifting #Repost @fitzyfresh with @repostapp.
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CrossFit 14 Coaches Team huddle after doing 237 burpees EACH for charity #breastcancerawareness #burpeesforboobs #crossfit14 #crossfit
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The CrossFit 14 Coaches after doing 237 burpees EACH for charity! Thank you to everyone who donated to our "Burpees for Boobs" event, you helped us raise almost $2400! #breastcancerawareness #burpeesforboobs #crossfit14 photo cred Elaine Varona Photography
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Coach Aquaman demoing deadlifts, no big deal..."Jonathan, hold my trident" 😂😂 I don't know how @lebc87 kept it together during the WOD briefing lol #aquaman #spiritweek #bestcoachingstaffever #crossfit14
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Congratulations to all our CF14 athletes who competed in the Brodown Hodown Throwdown today and thanks to the spectators who came out to cheer them on! #crossfit14
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😂😂😂 Some of you could not survive without it... #youknowwhoyouare #chalkmonsters #team14weightlifting #crossfit14
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Good luck to CrossFit 14 Athlete and Professional Golfer @milenasavich as she competes at Q School this week on the Road to the LPGA! ⛳️ #milenasavich #alteredcourse #crossfit14
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What an amazing weekend Team 14 Weightlifting had at the USAW Southeast Classic! So proud of our athletes: @sgavin10 @mrswilliams810 @mesac1986 @lebc87, Melvin, and Caroline! Thank you to @crossfit_high_performance and @tfoweightlifting for hosting and running such a great event! #usaw #sec2015 #team14weightlifting #crossfit14
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Congrats Melvin! First place!! #usaw #sec2015 #team14weightlifting #crossfit14
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Congratulations to Caroline W. for placing 2nd in the 63kg Jr. weight class at the USAW Southeast Classic this weekend!! #usaw #sec2015 #team14weightlifting
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Good luck to all our Team 14 Weightlifters this weekend at the Southeast Classic! #usaw #sec2015 #team14weightlifting
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Good luck to all our Team 14 Weightlifters this weekend at the USAW Southeast Classic! #team14weightlifting
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This past weekend was our first in-house competition with an adaptive division, congrats to Scott K. for showing everyone how it's done! #nightmareatcrossfit14 #iamadaptive #crossfit14
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#nightmareatcrossfit14 #texasbarbellMAXacre #inhousecompetition #crossfit14 photo cred @elainevaronaphotography
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Packed house today! #saturdayfunday #partnerwod #crossfit14 #team14weightlifting
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#battleofthebabes #teamcrossfit14 #badbitchcrew photo cred: @ltevebaugh
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Congrats to all of our CF14 Bad B*tch Crew Competitors and to Olga for placing 2nd in Rx at the Battle of the Babes yesterday! Thanks to all the spectators who came out to support our athletes and to @crossfit19north for hosting a great event! #badbitchcrew #crossfit14
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#wodtoendveteransuicide #crossfit14 Donate at activeheroes.org
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Good luck to the CrossFit 14 Bad B*tch Crew tomorrow at the Battle of the Babes! #crossfit14
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#team14weightlifting #crossfit14
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#weightliftingwednesday #onwednesdaysweliftweights #andeveryotherdaytoo 😁 #team14weightlifting 🇺🇸 #crossfit14 💙💛
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Battle of the Babes Heat Times for Team CrossFit 14: Lorynn G. 9:10, 11:56, 3:15 (Scaled)
Julissa E. 9:10, 11:56, 3:15 (Scaled)
Arlene W. 9:20, 12:08, 3:28 (Scaled)
Shanna L. 9:30, 12:20, 3:40 (Scaled)
TJ J. 9:30, 12:20, 3:40 (Scaled)
Victoria E. 9:40, 12:30, 3:52 (Scaled)
Amanda J. 9:50, 12:44, 4:04 (Scaled)
Olga T. 10:00, 12:56, 4:16 (Rx)
Team Trap Starzzz: 10:20, 1:46, 4:40
Ericka C. (Rx)
Sara F. (Rx)
Tara J. (Rx)
Sophina W. 10:40, 3:40, 5:04 (Rx) Come out to Crossfit 19North in Clearwater with us on Saturday to cheer on all of our athletes! Location: CrossFit 19North
22075 US 19 North
Clearwater, FL 33765
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Happy Birthday Coach Shane!! #CF14OG #millertime #aquaman #curls #crossfit14
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She's baaaaaack!!! If you don't know who Creé is, you should, she's a CrossFit 14 OG and she's kind of a big deal ...She had gone away to school in NC but she's finally back with us for good! If you are a newer CF14 member and you've never met Cree you are in for a treat- she's an amazing person and a lot of fun to train with. Welcome back Cree! #creezy #creeture #increedible #crossfit14
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#Repost @road2lpga with @repostapp.
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Suns out, @milenasavich guns out! Follow scoring of the #wbmasonchampionship at Thorny Lea on symetrascoring.com. #symetratour @lpga_tour #strong #muscles #athlete #instagood #photo #Indiana Photo: Matthew Brown #crossfit14
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#team14weightlifting #crossfit14
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#team14weightlifting #crossfit14
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#sundayfunday #skillwodsunday #team14weightlifting #crossfit14
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It's official!! CrossFit 14 is now a USA Weightlifting Club and Team 14 Weightlifting is a USAW Affiliated team!! Stay tuned for big things happening with Team 14 Weightlifting and USAW certifications/seminars by U.S. and International Olympic Coach Daniel Camargo. #team14weightlifting #crossfit14
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Big shoutout to Chris and Danna Thurow reppin CrossFit 14 at the CrossFit Games this weekend in Carson, CA! Have fun you two!
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Good luck to our CrossFit 14 Weightlifters: Stacy, Mesac, Bailey, and Caroline, who will be competing at the USAW Sanctioned Tampa Bay Area Classic tomorrow at CrossFit 813. For those of you who would like to come cheer them on, here is the lift schedule:
Stacy: 9:00am
Bailey: 1:00pm
Caroline: 1:00pm
Mesac: 3:15pm Location:
1701 W. Gray St. Tampa, FL 33606 Thank you to Patrick Costello of Keep Pulling for organizing this event! Good luck to all our athletes!
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This is what happens when you try to take a nice photo in the middle of a CF14 crowd #photobomb 📷 #bacon 🐷 #bringingflexyback 💪 #crossfit14 💙💛
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#cf14swag #headbandgame #junkbrands #crossfit14 @junkbrands 😎
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#themurphchallenge #memorialdaymurph #crossfit14 🇺🇸 Photo cred: Elaine Varona Photography
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#isuffertohonortheirsacrifice 🇺🇸#themurphchallenge #memorialdaymurph #lifeasrx #crossfit14
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Check out CrossFit 14 Athlete and Professional Golfer Milena Savich and her sister Ariana Savich talk about how they used CrossFit to prepare for their upcoming fitness/golf competition reality show, "Altered Course" airing June 15 on the Golf Channel. #serbiansisters #crossfit14 http://www.golfchannel.com/media/altered-course-meet-serbian-sisters/
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First batch sold out but all styles are now back in stock 😎 #cf14swag #crossfit14 💙💛
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Join us this Memorial Day (Monday, May 25) at 9am, 10am, or 11am for our 4th Annual Murph Hero WOD Fundraiser 🇺🇸#themurphchallenge #officialhost #crossfit14
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CrossFit 14 May 2015 Class Schedule...we're looking forward to hosting our 4th Annual Memorial Day Murph Event this month!
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#hatgame #crossfit14
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This crew represented CF14 well at the Festivus Games today! 💪 Thanks to all the spectators and coaches who came out to support our athletes 💙💛#teamcrossfit14 #festivusgames
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CrossFit 14 Athlete Tim H. gettin' some 100 lbs. med. ball cleans at our Autism Speaks Fundraiser WOD 💪 #2pood #crossfit14 Photo cred @elainevaronaphotography
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Good luck to CrossFit 14 Athlete and Professional Golfer Milena Savich as she competes in the Chico's Patty Berg Memorial Tournament in Fort Myers at the Cypress Lake Country Club this Thursday, April 16 - Sunday, April 19! The Golf Channel will be filming their "Morning Drive" Talk Show on site at her tournament this week from 10am-12 so tune in for live coverage. ⛳️ #teamsavvy
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Our Autism Speaks "WOD for Jacob" Fundraiser results are in and we are completely blown away by your generosity and overwhelming love and support towards this great cause. On behalf of Dan Reyes, Claudia Reyes, Amber Langston, and I, we want to say thank you to each and every one of you who came out to our event today, donated online or in-person, shared our Facebook posts, wore blue, and did your part to help raise Autism Awareness. We are so grateful for our amazing CrossFit 14 family, thank you from the bottom of our hearts! Team "The Believers"
Team Leader: Dan Reyes
Online donations through today: $1765
Donations made today at CrossFit 14 WOD: $1202
Autism bracelets sales at Ultracuts: $50
Total: $3017.00 Team goal through the end of April: $5000
Left to reach goal: $1983.00 There's still time to donate at this link below...
http://www.walknowforautismspeaks.org/faf/donorReg/donorPledge.asp?ievent=1122683&supid=358253376
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We're very happy to be announce that we will be hosting an Autism Speaks Fundraiser WOD next month! Here is a message from our Fundraising Team Leader and CrossFit 14 Member Dan Reyes: "Hello everyone! Many of you know that I'm a Team Leader for Autism Speaks. Our family has lived with autism through our son Jacob for 9 years now. Many of you know him and you all mean very much to him. Every April, we recognize Autism Awareness month and do our part to help change the future for everyone who struggles with autism. We do this through education, awareness, and fundraising. Autism affects 1 in every 68 children including 1 in 42 boys, and is the fastest-growing serious developmental disorder in the U.S. Research is crucial. High-quality programs and services are needed. And this is why we are proud to announce that Sara & Amber are hosting a fundraising WOD at CrossFit 14. We'd love to have you participate in our fundraiser by doing the workout with us or by spectating. If you can't make it for any reason, you can use the link below to donate online. Thank you and I look forward to keeping everyone posted on our progress leading up to the fundraiser!" -Dan Reyes http://www.walknowforautismspeaks.org/tampa/jacob *100% of your donations go to Autism Speaks, the world's leading autism science and advocacy organization. Autism Speaks 501 (C)(3) Tax Id #: 20-2329938. All checks can be made payable to "Autism Speaks". Please see attached photo for event details...
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Stay up to date with all the action this weekend at our Shamrock Shakedown In-House Competition! Follow us on:
Facebook: CrossFit 14
Instagram: @crossfit14
Twitter: @crossfit14
Live Scoring: boxtribetracker.com
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Throwback Thursday to that time 3 1/2 years ago when we had to put our pullup rig outside at our first box because it wouldn't fit in our tiny 800 sq ft space LOL...If you ask our OG's, they will tell you you're all spoiled with a roof over your head and air conditioning at our current location! 😂😂 #humblebeginnings #tbt #originalgangsters #dumpsterruns #crossfit14
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Coach George survived his birthday WOD 💪 Happy Birthday G!! 🎉🎈🎁 #emomhell #crossfit14
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Congrats to Team CrossFit 14 for taking 2nd Place in Women's Rx at the War on Wall Street Competition today! #waronwallstreet #hard2killathletics #podium #crossfit14
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The pirates are coming...#gasparillagonebad #piratesdoitarrrgghhx #booty #crossfit14
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Good luck to our male and female Rx teams this weekend at the War on Wall Street Winter Games Competition in Orlando! #waronwallstreet #crossfit14
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Throwback Thursday to Friday Night Lights last year (March 2014), only 28 days until the 2015 Reebok CrossFit Games Open!! #tbt #fridaynightlights #crossfit14
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If you see any of these people wandering the streets please return them to CrossFit 14, they're our crazies lol #teamfireball14 #forgingelitekickball #imoustacheyouaquestion #crossfit14
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CrossFit 14 Class Schedule, February 2015
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Thank you Daniel Camargo @camargo_oly for another great Olympic Weightlifting seminar today! #olyconcepts #crossfit14 #unicornmafia
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The Reebok CrossFit Games Open Season is approaching! Here’s how it works: The first 2015 Open WOD announcement will be on Thursday, February 26 at 8pm and you have until the following Monday night at 8pm to perform the workout (with a judge) and submit your score online. One workout will be announced each week for 5 weeks and a total of 5 workouts. Once you submit your scores online we validate them and they are entered into the worldwide leaderboard. You can then compare your scores to other CrossFitters all over the world as well as your fellow CF14 Athletes. If you are unable to attend the Friday Night Lights days and times there will be additional WOD times available for you to complete the workout with a judge. This 2015 Reebok CrossFit Games Open is open to all levels and we encourage everyone to signup!
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Wodapalooza Miami Day 2 action ☀️ #wzamiami #crossfit14
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Wodapalooza Miami crew! #wzamiami #crossfit14
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We are very excited to be heading to Wodapalooza Miami for the 3rd straight year with our CrossFit 14 Competitors. Good luck Olga, Shawn, and Michelle!! #tbt #wzamiami #crossfit14 ☀️
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Good luck Team CrossFit 14! #wzamiami #crossfit14
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10am Powerlifting Clinic #howmuchyabenchbro #crossfit14
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Time to build a bigger box! #groundbreaking #crossfit14
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6:30 post-WOD shenanigans #selfiestick #crossfit14
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Monday 9am Selfies! #selfiestick #baselinefromhell #crossfit14
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It's 9:00am New Year's Day 2015 and we're open, lots of work to do and lives to change this year! #happynewyear #hustle #crossfit14
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What a year it's been! Thank you for sharing it with us! 🙂 🙂
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CrossFit 14 Schedule January 2015
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Christmas Eve crew! #12daysofchristmas #crossfit14
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Here at CrossFit 14 we have our very own elf on the shelf (someone took ugly sweater day a little too far) #notcreepyatall #thatsthebiggestelfihaveeverseen #crossfit14
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The morning classes showed up in some pretty epic ugly sweaters, whatchu got evening classes?!?! #uglysweaterwod #crossfit14
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Sunday Funday kicks off this morning with Coach Alex's Mobility Clinic at 10am followed by Open Gym 11am-1pm! #sundayfunday #crossfit14
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Get out your ugly sweaters, it's that time of year again! Monday, December 22 will be our 3rd Annual "Ugly Sweater WOD" #theuglierthebetter #sweatervestsaresohotrightnow #crossfit14
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#tbt to last year's CrossFit 14 "Oh You Fancy Huh" Holiday Party!! Don't miss this year's 3rd Annual Holiday Party on Saturday, December 27th at 8pm. Address is listed in the CF14 members FB group, CrossFit 14 members only. #ohyoufancyhuh #dresstoimpress #crossfit14
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#weightliftingwednesday #humpdaypumpday #crossfit14
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CrossFit 14 Coaches Dinner ❤️ #family
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No more spilled chalk buckets! #chalkmonster #crossfit14
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#caffeineandkilos ☕️ #crossfit14
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Fresh off the UPS truck, some new Rogue Competition KG Plates for our Olympic Weightlifters. #metricsystem #someonehandmeacalculator #timestwopointtwo #crossfit14
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Kayla K. pictured hitting a 165# clean (she later hit 170# for a second PR of the day) and Coach Amber with a 175# clean #crossfit14
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These crazy people got up early on a Sunday to throw some kettlebells around with us today #whatsapood #crossfit14
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#browing #crossfit14
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Top lifts of the day! Shawn with a 300 lbs. split jerk and Olga with a 190 lbs. split jerk #crossfit14
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Coach Ericka with a 175 lbs. Jerk this morning #crossfit14
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#deathbyhangclean #crossfit14
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Lots of exciting events coming up at CrossFit 14 in December! December 4 at 7:30pm: Free Yobility Class* (Yoga + Mobility) December 6: GYM CLOSED
Daniel Camargo Olympic Weightlifting Seminar 9am-4pm
Zombie WODs in Altamonte, FL (come cheer on our athletes) December 7 at 10:00am: Free Gymnastics Seminar* December 11 at 7:30pm: Free Olympic Weightlifting Skills Class* December 13 at 11:00am: Free Yobility Class* December 14 at 10:00am: Free Kettlebell Seminar* December 18 at 7:30pm: Free Yobility Class* December 20 at 11:30am: Free Olympic Weightlifting Skills Class* December 21 at 10:00am: Free Mobility Seminar* December 22: Ugly Sweater WOD December 27 at 11:30am: Free Yobility Class* December 27 at 8:00pm: 3rd Annual "Oh You Fancy Huh" Holiday Party!!! *Free for CrossFit 14 Members, $15 drop-in fee for non-members
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Less than 24 hours until the Zombies arrive...
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Happy Halloween!! Join us for our "FRANkenstein" WOD today, classes at 6am, 9am, 10am, 4:30pm, 5:30pm, and 6:30pm. Just a reminder- tomorrow, Saturday, November 1 will be our Zombie Apocalypse Survival WOD (please wear your costumes). 8:30am and 9:30am will be Adult Costume WODs and 10:30am will be a Kids and Parents Costume WOD. There will not be a 9:30am CF Kids class. Can't wait to see everyone's costumes! 🙂 (photo credit to lifeasrx.com)
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Only 6 days until the CrossFit 14 Zombies arrive…are you ready??
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**NEW CLASS SCHEDULE ANNOUNCEMENT**
Starting in November 2014…
-Noon classes on Mondays and Wednesdays!
-Sunday Fundays! = Free Specialty Skills Clinics + Open Gym!!
**All Open Gym times, Skills Clinics, and Yobility Classes are included for FREE with the Unlimited Membership option**
(Free childcare is provided during the class times listed with an asterisk * next to them). Upcoming November Skills Clinics:
-Mobility - Front Rack Positioning, Overhead Squat, Kipping Specific
-Gymnastics - HSPU, Kipping, Butterfly Pullups, Muscle Ups, etc.
-Olympic Weightlifting - Clean & Jerk and Snatch Upcoming December Skills Clinics: (Dates TBA)
-Running
-Powerlifting
-Kettlebell
-Mobility
-Olympic Weightlifting
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I am so incredibly proud of the team of Coaches we have built here at CrossFit 14. Each and every one of them has proven to be dedicated to continuing their education and pursuing excellence in their profession. CrossFit 14 Coaching Team Collective Credentials/Experience: 1 Master’s Degree in Exercise Physiology
2 Bachelor’s Degrees in Exercise Science
1 Bachelor’s Degree in Sports Medicine (in progress)
3 Bachelor’s Degrees in Other Disciplines
4 USAW Sports Performance Coach Certifications
10 CrossFit Level 1 Certifications
1 CrossFit Level 2 Certification
1 CrossFit Powerlifting Certification
1 CrossFit Kettlebell Certification
1 CrossFit Gymnastics Certification
2 CrossFit Olympic Weightlifting Certifications
3 CrossFit Mobility Certifications
10 CrossFit Judging Certificates
4 Personal Training Certifications (ISSA, NSCA)
Former Division I Collegiate Strength and Conditioning Coach
Former Division II Collegiate Strength and Conditioning Coach
Former Collegiate Adjunct Professor of Exercise Science
2 Former Competitive Bodybuilder/Figure Competitors
5 Former Collegiate Athletes
1 Former Professional Athlete
Combined 30+ years full-time work experience in Strength & Conditioning Coaching/Personal Training/Fitness Coaching #pursuitofexcellence
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