Aaaand this is why we can't have nice things boys and girls 😑🤦🏻♀️ This is also why we have an age limit on the @4leafcfkids classes lol Coaches @chrisgiron17 and @franky_rfh always try to sneak in 🙄😂 #fourleafcrossfitkids #fourleafcrossfit 🍀🍀🍀
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#selfiesaturday shoutout to these two badass and strong mommas @happygrl984 and @daisydal getting their partner WOD on!! Both Andrea and Daisy have been CrossFitting with us since 2013! #ogstatus 💪💪🍀🍀🍀💚💚💚#fourleafcrossfit
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Meet Cecilia, she is in her 3rd week CrossFitting with us and she's killing it!! Can't wait to see what the next few months of progress hold for this badass momma! 💪💪 #girlboss #fourleafcrossfit 🍀🍀🍀💚💚💚
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That Friday night bicep pump is so real...haters will say it's photoshopped 💪😂 #realmenliftpurpleweights #toning #curlsforthegirls #fourleafcurlfit 🍀🍀🍀
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Post-WOD carnage from yesterday's partner WOD 😳 #sorrynotsorry #fourleafcrossfit 😈🍀🍀🍀
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Happy 4th everyone! 💪🇺🇸❤️💙🍀🍀🍀 #remembertheheroes #fourleaffitcamp #fourleafcrossfitkids #fourleafcrossfit
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10am class putting in work this morning! 💪💪🇺🇸🇺🇸🍀🍀 #fourleaffitcamp #fourleafcrossfit
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Coach @jonathan750 dropping knowledge 💣💣💣 at the 5:30pm class 💪💪 #fourleafcrossfit 🍀🍀🍀💚💚💚
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@heypartsguy during wall sits:
Is he,
a) pondering the meaning of life
b) counting his macros (6 week nutrition challenge #teamchris)
c) cursing out the coaches in his head d) wondering why he keeps doing this to himself and coming back to 4LCF
😂🤔🤔 #sorrynotsorry Eli #wedontapologizeforwallsits #fourleafcrossfit 💪🍀💚
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Thanks to everyone who came out for our Grand Opening Celebration yesterday! #fitfam #fourleaffitcamp #fourleafcrossfitkids #fourleafcrossfit 🍀🍀🍀💚💚💚
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Saturday morning Yoga vibes!! 🤸🏽♂️🤸🏽♀️ Special thanks to @justinepantene from @lululemon for teaching class his morning! #yoga #lululemon #fourleafcrossfit 🍀
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Congrats to our @4leafcfkids WODstar Rohan for placing 2nd at the Bacon Beatdown! So proud of you Ro! 💪💪🍀🍀💚💚 #baconbeatdown #fourleafcrossfitkids #fourleafcrossfit
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I leave for lunch for 1 hour and come back to this 🤦🏻♀️ @erickacline @bamagouirk @shalinrod @ayo_itsdlasso @dwright_93 what did you do to @franky_rfh in open gym today??? He offered to staple it back together before class starts, bless his heart 😂😂😂 #coachtarzan #thisiswhywecanthavenicethings #fourleafcrossfit 🍀
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Parent's Night Out is tonight! Drop your kiddos off and enjoy a night to yourselves while the kids stay with us for some fitness and water themed fun! (Non-members also welcomed) #parentsnightout @4leafcfkids #fourleafcrossfit 🍀🍀🍀
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Our Grand Opening Celebration is only 2 days away!! 🍀🍀🍀 #fourleafcrossfit #fourleaffitcamp #fourleafcrossfitkids
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Lil' P is only 2 years old and already knows how to fist bump after a WOD! 👊🍀💚 #raisedbycrossfitters #fourleafcrossfit @bbdecook @briandecook @bionic_v
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The #girlgang (+ Coach Franky) wearing purple and showing their support for Alzheimer's Awareness #endalz 💜💜💜 #fourleafcrossfit #fourleaffitcamp 🍀
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Join us today for a very special Alzheimers Awareness WOD in memory of Deborah DeCook. Please show your support by wearing purple today 💜💜💜 #ENDALZ #alzheimersawareness #fourleafcrossfit
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Coach @alangston14 dropping knowledge 💣💣💣 at our Nutrition Challenge meeting! #macrosonpoint #nutritionchallenge #teamamber #teamfitzy #teamlorynn #teamericka #teamchris #teamdayana #fourleafcrossfit 🍀🍀🍀
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