Cardio is hardio 💦
.
.
But @chabo13283 gives this WOD a 👍
64839631_2272409026184478_6629449447791132672_o
🍀 Not even a month in and Ruben tackled the benchmark Nancy and met his friend INTENSITY (yet again). Kudos on your OH Squat technique today. 👏
64596892_2269807779777936_5911299764502134784_o
☀️SUMMER IS HERE☀️
Join us in getting fit while having fun!
Interested in CrossFit? HIIT Training? Women's Only Classes?
4leafcrossfit@gmail.com
Interested in nutrition coaching or an InBody scan?
Cook2fitchicks@gmail.com
Interested in getting the family involved? We have Kids Club daycare coverage (no age requirement) AND we offer Clover Kids classes for ages 5 and up!
fourleafcrossfitkids@gmail.com
We hope to see you all in the box soon!
62088636_2251548268270554_4653629913125879808_o
💚Its official...Four Leaf CrossFit is on the Best of the Bay list for best fitness center. We love this award so much because it comes from YOU. Thank you to each of you who share your blood, sweat, and tears with us on the daily. We 💚 you and are so lucky to have you in our community. 🍀#clovercommunity #fourleafcrossfit
60226933_2210916972333684_1657337783997431808_o
SUNS OUT, GUNS OUT!
Interested in CrossFit?
4leafcrossfit@gmail.com
Interested in nutrition coaching or an InBody scan?
Cook2fitchicks@gmail.com
Interested in getting the family involved? We have Kids Club daycare coverage (no age requirement) AND we offer Clover Kids classes for ages 5 and up!
We hope to see you all in the box soon!
56314668_2133660410059341_7921296037568839680_o
One year ago in January we lost Brentcie. Her passing was unexpected and took a big toll on our community. Today we remember and workout in her honor. We don’t have to...WE GET TO. Happy birthday, Brentcie and RIP. ❤️🍀
51922940_2074827339275982_7160536172714786816_n
Hats off to these athletes...as it’s National Hat Day! 🧢🔥 @4leafcfkids are bringing their A hat game tonight. Are you? #gameon #hatday
50009477_2034457366646313_9197975036240068608_o
Join Coach @ericpertee & Coach @fitwithfitzy to chat goals for 2️⃣0️⃣1️⃣9️⃣. Seminar starts at 7pm. Can’t make it tonight? Have no fear, Saturday at 10:30am is option two!
49544850_2023427014416015_1871850226243862528_o
Happy New Year Athletes...Kick start your 2019 with health & fitness!
Interested in CrossFit? We are offering 50% of your first month!
4leafcrossfit@gmail.com
Interested in nutrition guidance? Our Cook2Fit program kicks off Jan. 7th with InBody scans the first of the month!
Cook2fitchicks@gmail.com
Interested in getting the family involved? We have Kids Club daycare coverage (no age requirement) AND we offer Clover Kids classes for ages 5 and up.
We hope to see you all in the box soon!
48976730_2013421298749920_677918355260178432_o
Temperatures have dropped again...and the box is a bit 🥶. We recommend layering up and know you’ll warm up quick. Like our dear friend _______. #youknowwho #crossfit #fitfam #chasingexcellence #fourleafcrossfit #functionalfitness
47684954_1985507064874677_2709643194294861824_o
We have a lot happening this month!
Please join us for some fit fun! Interested in taking the step to try CrossFit or our Cook2Fit nutrition program? Contact us at:
CF: Fourleafcrossfit@gmail.com
Cook2Fit: Cook2fitchicks@gmail.com
In town for the holidays and want to drop in? Cost is $20/day or $60/week. Feel free to just show up to our scheduled class times and see a coach.
45013148_1925024960922888_1338431359848284160_o
We are now taking donations for our 6th annual Burpees for Boobs fundraiser! Please use the link provided and make your coaches do some burpees!!
http://main.acsevents.org/site/TR?team_id=2360076&fr_id=89658&pg=team
43752159_1899590670132984_2520094111290097664_n
Time to FALL into fitness with some amazing events at Four Leaf!
Interested in trying a class with us? First class is free!
Email: fourleafcrossfit@gmail.com
42864368_1887561411335910_7929231895886299136_o
Set a benchmark for your fitness journey with our Cook2Fit team today & Saturday! They're offering a flash sale of $20 for scans & $40 for scan/macros. Check our website to sign up! 💯💪#knowyournumbers @inbodyusa
41826386_1866599530098765_7438802362178732032_n
#transformationtuesday Fitness & nutrition go hand in hand! We are beyond proud of our Cook2Fit member for achieving such amazing results in just days of changing her food. Can't wait to see what happens 12 weeks from now! 🎉 Know your numbers and get to logging!
40239965_1847615321997186_2523004905115877376_o
We have some fun on deck for September! Save the dates for our upcoming events. Considering CrossFit? Join us for a FREE class.
Family Feud Sign Up: https://fourleafcrossfit.pushpress.com/open/event/cal_4217bedf550a41
InBody Scan Sign Up: http://signup.com/go/SLWdzqt
Winter WODerland Sign Up: https://www.boxtribetracker.com/2635/reg/
40158047_1846373122121406_4721300898150612992_o
You're chasing numbers in the box...but are you chasing numbers for your health? Our Cook2Fit team is here to help you. Reserve a spot for an @inbodyusa scan. Set a benchmark and #knowyournumbers!
40026929_1840497966042255_5628803869770252288_n
Thank you @crossfit for providing a sport that carries people through life! This photo captures our #fitfam of committed, strong women, living an active and healthy lifestyle at every age! Our @4leafcrossfit ladies are amazing. #lookatmarthasbiceps #generationstrong #fitnessmotivation #fitnessofallages #ageisjustanumber #crossfit #crossfitkids #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
38828201_1816793338412718_5205652095356633088_o
Preparing you for functional tasks like carrying 3️⃣6️⃣ grocery bags at once. 😎#crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
38751297_1816301445128574_2606348341767831552_o
Get in line for our reveal of Four Leaf's Nutrition Program with Cook2Fit tonight at 6:30pm! #bigthingscoming #newprogramalert #knowyournumbers #cook2fit #crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
38821124_1814549478637104_93781122009268224_n
Summer is over and the kids are back to school...which means you need to get yourself back in your routine of getting to the gym!
Thought about joining us? Please do! First class is FREE.
37810560_1793955780696474_8045960723215417344_o
Best of luck to 7:30 athlete Joey on his next venture in Pittsburgh for Dental School! #crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
36315715_1748266698598716_616721217390379008_o
Drop it like a squat 🔥🍑10 rep back squat day coming like 💥#crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
36223004_1746708235421229_2532890107355070464_n
Come jive with us this July!
Plenty of fit fun for the whole family here at Four Leaf CrossFit.
Check us out for a FREE trial class.
36088258_1745342352224484_6817324782040645632_o
"Sometimes you have the weight of the world on your shoulders. When that happens just flip it around." 🌎🙃Happy National Handstand Day! #handstand #crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa 📸: Elaine Varona Photography
36063489_1742207242537995_1436994313761325056_n
The weekend is ALMOST here! Get your workout in and then let the fun begin. 💪🍀#workhardplayharder #longweek
#crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
35755962_1740523809373005_7460811355151400960_o
👯♂️👯♂️We know we've seen many @reebok 🍀Nanos. Who else has claimed a pair? #sneakerheads #clubnano #cloverclan #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
35473272_1735709073187812_4269860085418688512_o
Workout ✅ Weekend fun on deck ☀️#crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
35400608_1731816700243716_2906426101737717760_o
"Each new day is an opportunity to improve yourself. Take it and make the most of it." 💪🔥🍀#crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
35228473_1728712837220769_4998650039082418176_o
Hope you all can count to 4️⃣0️⃣ today...#ferociousforty #crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa 📸: @van_eua
35345214_1727314704027249_7982819026017452032_n
When you really love #crossfit and it shows! 💚#crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
35053896_1724742140951172_1135950143200165888_o
''Twas the night before testing week. Rest up #cloverclan🍀 A new week of new goals is coming 🔜
#crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
35049820_1724328484325871_700694699974852608_n
☀️SUMMER IS HERE☀️ which also means vacations and sunshine! Be sure to travel with a plan. Consider hotel workouts or dropping in at another box like Gerardo! 🙃#boxhopping #crossfitworldwide #travelwods #crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
34827832_1721400487952004_724975000502665216_o
About today's WOD...💀 #shegone #benchmark #floridafire #itsgettinghotinhere #crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
34671539_1720967354661984_5351427949717356544_o
"Many of them made the ultimate sacrifice for their country and we must never forget them." 🇺🇸Today we honored Christopher J Coffland @4leafcrossfit with this tough WOD. #herowod #honor #crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
34536815_1719964874762232_7924626204886302720_o
Group classes with individualized coaching where technique always wins. Join us for a free class! #crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #technique #movebetter #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
34674480_1719322481493138_6998126189189529600_o
NO REP! Crazy Karen and crazy faces going down today. Catch us on the hour @4leafcrossfit. #benchmarkwod #crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
34595827_1718326394926080_2625616595849838592_n
Smiles. Stretching. Sunshine. That's what Sundays are for...and if the sunshine doesn't show up be sure to tune in to the @crossfitgames and see our region battle it out! #crossfit #fourleafcrossfit #fitfam #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
34211593_1716713018420751_8974930306452684800_o
5am bringing the 🔥to kick start Coach @fitwithfitzy's birthday WOD! Tune in 🎼for some speedy times on @sugarwod! #birthdaywod #fitfam #teamnosleep #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
33923523_1712287358863317_72448947162972160_o
Smile. Mandatory rest day for all athletes who did Murph. That doesn't mean hug your pillow, Netflix and chill. Be sure to keep moving and STRETCH! #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
33901916_1711395175619202_5270526889167945728_n
2️⃣4️⃣ hour countdown! 🇺🇸 Bring your game face and be ready to honor the fallen. #murph #murphchallenge #mentaltoughness #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa 📸: @elainevaronaphotography
33674954_1709493225809397_366880225297956864_o
Murph is coming 🇺🇸What year will this be for you? #murph #murphchallenge #honor #fallennotforgotten #annualtradition #memorialday #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa 📸: Elaine Varona Photography
33386620_1707340262691360_787142934125346816_n
Come spend your sweet summer sweating it out with us!
33618948_1706787859413267_770215501644169216_o
It's a Jeep thing☑️It's a CrossFit thing☑️The main thing is...these girls are strong💪 #jeeplife #jeepgirls #stronggirls #bossbabes #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
33426048_1706374522787934_8163169740773130240_n
Relationships are built on love...trust...and CrossFit. #swolemates #relationshipgoals #foreverpartners #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
33313951_1705363666222353_7731011961105678336_o
CrossFit is about pushing personal limits, but it's also about pushing others to be their best. #fitfam #motivationmonday #support #community #liftyourself #liftothers #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa 📸: @jayknickerbockerphotos
33063635_1703474089744644_2406461676208521216_n
Wait it's only Wednesday? #weekendwhereareyou #crossfit #fourleafcrossfit #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa 📸: @elainevaronaphotography
32598571_1698891160202937_2484090817786937344_n
Our Four Leafers are brawling in SOHO! Come check us out 😎🍀#competitionday #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
32287911_1695215280570525_7302146711957274624_o
Day 1️⃣scaled it like a boss 🏅💪 Shout out to Alex for joining his wifey Jenn last night. We love #fitcouples! #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
32222532_1693832344042152_8782485930159112192_o
Levantar pesas not cervezas! Feliz Cinco de Mayo 🎉💃🍀#cincodemayo #cincodemayowod #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
31946354_1688527801239273_7167884350657134592_o
Do you have what it takes to be the Fittest Class at Four Leaf? 7:30pm thinks they do! Tonight we find out in round 1 of #clashoftheclasses #teamnosleep #teammisfits #teamhappyhour #team730 #listenlinda #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
31895169_1687351591356894_8878834381754466304_n
#tbt to The Open. Tomorrow the next battle begins: Clash of the Classes. Join us for some friendly competition to claim the title "Fittest Class at Four Leaf." #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
31784235_1686276961464357_1790389544340684800_o
Congrats Joe on your graduation from nursing school...and heading right to the box! 🎓#hatsofftoyou #CrossFitnurse #graduate #crossfit #fourleafcrossfit #chasingexcellence #fitfam #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
31793548_1685777618180958_2727749479334674432_n
"Every accomplishment starts with the decision to try." #takethestep #newchallenges #goals #fourleaffamily #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa 📸: @van_eua
31662206_1684367668321953_799665452442714112_o
🎉Happy first day of retirement Ron! 🎉Thanks for spending it with your #fourleaffamily #fourleafcrossfit #fitfam #fitretirement #eatsleepcrossfitrepeat
31697346_1683689121723141_546490006655467520_o
#flexfriday goes out to our newest firefighter👨🚒Josh. #odoylerules #ringmuscleup #gymnasty #crossfit #fourleafcrossfit #chasingexcellence #functionalfitness #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness #tampa
30171561_1680168472075206_9032860631061084398_o
It's #weirdwednesday...live it up! #havefun #fitfun #crossfit #fourleafcrossfit #functionalfitness #chasingexcellence #community #wesleychapel #dadecity #zephyrhills #tampa
30849011_1678241362267917_8419533327376694522_o
When the 5am Mega Men show up and lift BIG! #teamnosleep #weightlifting #competition #crossfit #community #wodforacause #fourleafcrossfit #wesleychapel 📸: @van_eua
30420399_1677403059018414_1014043367373700709_o
Find a community that makes fitness fun! 📸: @elainevaronaphotography #fitfun #fourleafcrossfit #crossfit #community #happydance #liftlaughlove
31170335_1676510082441045_2344730847715082450_n
Today's the day where our two loves collide 🏋🏼♀️🐶#fitnessandpuppies @maxxandmepetrescue #maxxeffort #crossfitforacause
30167328_1675436429215077_6707374995813150587_o
30743513_1673699512722102_4716466979163768365_n
30742676_1673699476055439_8253069260797541437_n
30704187_1673699462722107_703992176576004364_n
31052295_1673699419388778_2894056582422612951_n
30724474_1673699416055445_3680188399059097663_n
#familyfriday Are you leading by example with your kids? Join our #fitfam! Classes for adults, kids & teens. #fourleafcrossfit #functionalfitness #fitlife #wesleychapel #zephyrhills #dadecity #tampa
30425217_1673525016072885_1525452693419677275_o
Congrats to Vanessa on her college acceptance to 💥The Citadel💥#strongmindstrongbody #crossfit #functionalfitness #wesleychapel #dadecity #zephyrhills #tampa
29983213_1669659409792779_3538135557038265333_o
Sunday Funday ride at Flatwoods for the #fitfam 🚴🏻♀️🚴🏻#bikergang #crossfit #functionalfitness #wesleychapel #tampa
30168149_1669107663181287_839512511426753611_o
Friendly fundraiser but it's a competition for the pups you say....Team draft tonight 6:30pm #community #crossfit #functionalfitness #weightlifting #fitness #wesleychapel #dadecity #zephyrhills #tampa #maxxeffort #maxxandme #fundraiser
29873105_1665754683516585_736098233295232684_o
"Growth begins when we accept our weaknesses." Technique>Load Good luck with Nancy today! #crossfit #functionalfitness #fitlife #olympiclifting #barbella #fourleafcrossfit #wesleychapel #zephyrhills #dadecity #tampa
30167797_1663679707057416_4815612443405790864_o
We may not be running on the beach, but run on in to the box...it's MONDAY! #nevermissamonday #motivated #fitness #functionalfitness #wod #crossfit
30171054_1662868913805162_259092515242650760_o
Testing week got us like 💀💀#maxout #deathminutes #wodsohard #butdidyoudie #againandagain #crossfit #fourleafcrossfit #functionalfitness #chasingexcellence #community #wesleychapel #dadecity #zephyrhills #tampa
29749816_1656504901108230_775371512169425210_o
"Push harder than yesterday, if you want a different tomorrow." #crossfit #functionalfitness #motivationmonday #weightlifting #fitness #wesleychapel #dadecity #zephyrhills #tampa
29694501_1655592977866089_817348922943455609_n
SO MUCH FUN ON DECK!
Make April AWESOME. Join our Fit Family and take your health and fitness to new heights.
29745114_1652013058224081_4578722924106771718_o
Community > Competition #liftbarbells #liftothers #crossfit #functionalfitness #strongerthanyesterday #chasingexcellence #community #wesleychapel #tampa #dadecity #zephyrhills
29570349_1650120568413330_5068658004175088070_n
ATTENTION ATHLETES
Effective April 2nd our schedule will change.
Also, please note that Sunday, April 1st we are closed for Easter.
29542969_1643208375771216_3178088081060559047_n
Don't worry, we got your back 👊🍀#fourleaffriends #friendshipgoals #fourleafcrossfit #crossfit #functionalfitness #wesleychapel #zephyrhills #dadecity #tampa
28827685_1641913202567400_4439778157922425811_o
May your lifts be golden. May your PRs shine bright. Happy St. Patrick's Day from Coach @ericdebellis who's making all the leprechauns have beard envy. 🌈⚱️🍀#happyFITpatricksday #fitfam #beardgoals #crossfit 📸: @elainevaronaphotography
29356860_1638956642863056_5493783875209768662_n
Heavy deadlifts are on deck tonight with some handstand push ups! 🙃 18.4 is about to turn our world upside down. 💪🍀 Get ready to Go Irish tonight! #intheopen #fridaynightlights #crossfit #functionalfitness #community
28828010_1637762132982507_8401912881171379937_o
This offer is as good as GOLD!
We have 1 month Unlimited Crossfit memberships for 3 lucky individuals. What a great opportunity to get your spouse, neighbor, or bestie in the box with you!
Use the link below to purchase:
https://fourleafcrossfit.pushpress.com/open/event/475783caa6bdbf52af5844403e4dfef0
Act fast- there are only 3 at the end of the rainbow!
29243663_1636776963081024_448070082189319258_n
What's your vote on the next db movement?#dumbbellworkout #intheopen #theopen2018 #crossfit #crossfitgames #community #functionalfitness #tampa #wesleychapel #zephyrhills #dadecity
29186573_1636443109781076_5246765075471475271_n
#fourleafcrossfit #fitfam #crossfit #functionalfitness #tampa #wesleychapel #zephyrhills #dadecity
29216767_1635425026549551_4488943381848334394_n
To say we are having fun...it would be an understatement. #intheopen #open2018 #fridaynightlights #crossfit #crossfitgames #fourleafcrossfit #tampa #wesleychapel
28947205_1634453069980080_3563105566170455501_o
18.3 announcement got me like 💀#intheopen #theopen2018 #crossfit #crossfitgames #community #functionalfitness #tampa #wesleychapel #zephyrhills #dadecity
28795122_1629263173832403_7829214563617564314_n
✨Hustle for that muscle✨ We love having you in the #fitfam @jennica.alpizar #teamblue💙#burritobabe #wcw #crossfit #functionalfitness #dbsnatches #fourleafcrossfit #tampa #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness
28698466_1628221043936616_503777300665064385_o
All hail the birthday princess! 👑💖#birthdaywod #fourleafcrossfit #fitfam #fitqueen
28515024_1626736130751774_6452463549587431098_o
#mcm When bros be spottin bros. #gotyourbackbro #spotmebro #brolove #liftheavyoftenasineveryday #squats #crossfit #functionaltraining #tampa #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness
28827148_1626169980808389_8457668384366492176_o
Whaddup Will. We see you doin your wallball thang. 🔥🔥 Who thinks we are going to see wallballs in 18.2? #crossfitopen2018 #crossfit #functionalfitness #fourleafcrossfit #tampa #wesleychapel #zephyrhills #dadecity
28423320_1622105857881468_1542445770729107294_o
A Spartan pushes their mind and their body. Good luck to our Spartan Clovers taking on Miami! 💪🍀 #fourleafcrossfit #crossfit #functionalfitness #strong #spartan #ocr #welseychapel #zephyrhills #dadecity
28336286_1617479925010728_3874170569416255007_o
Meet Raj. Raj is on Team Yellow. 💛 He's a CF newbie and tonight he takes on his first Open at Friday Night Lights. Good Luck to our athletes! What year Open is this for you? #intheopen #crossfit #fourleafcrossfit
28238116_1616498488442205_3694776879694979783_o
Stretching? Or premonition of 18.1? 🤷♀️ T minus 12 hours til we find out! #intheopen #crossfitopen #stretchitout #trainforthewin #crossfit #functionalfitness #groupfitness #wesleychapel
28336438_1615350018557052_4032868329267414705_o
When the coach says light kettlebell...there's always 1️⃣. Can't help but love being able to laugh and enjoy your time in the box! #fourleafcrossfit #fitlife #livelaughlift #crossfit #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness
28162265_1613527668739287_7687348645266107819_o
❣️FOUR THE LOVE OF FITNESS❣️ What do we love more than our @4leafcfkids program? Events where our families get to team up! Tomorrow we celebrate Family Day with a partner WOD at 9:30am. #fitfam #fourleafcrossfit #crossfitkids #partnerwod #crossfit #functionalfitness #wesleychapel #zephyrhills #dadecity
28164678_1609465545812166_5637317293459333641_o
❣️FOUR THE LOVE OF FITNESS❣️Our favorite time of year has arrived...The Open. That time where special outfits are worn, new levels are reached, and community vibes are on point. Tonight we draw teams @6:30. Be there #intheopen #theopen2018 #fridaynightlights #intramurals #crossfit #functionalfitness #wesleychapel #zephyrhills #pascocounty
27867390_1608370459255008_602425686536467731_n
❣️FOUR THE LOVE OF FITNESS❣️#transformationtuesday This is what 1 year of dialed in nutrition and hard work looks like. Never let anyone tell you your age is a hurdle. This Gigi is killing the game and putting the youngsters to shame. #fitlife #crossfit #transformation #functionalfitness #nutrition #nutritioniskey #goals #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness
28071028_1606420746116646_8728392183044527633_o
❣️FOUR THE LOVE OF FITNESS❣️#MomCrushMonday goes out to our deadlifting diva Drea. Drea competed in her first post partum competition and we couldn't be more proud! 💪 #strongmom #momstrong #momswhoworkout #momswholift #crossfit #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness
27747705_1605457786212942_4252499598382734768_o
We are kick starting our week of ❣️FOUR THE LOVE OF FITNESS❣️with a late night love post for our athletes who push and test themselves...and what not better place than The Open! 24 athletes and rising! #communityfavorite #intheopen #theopen2018 #crossfit #fourleafcrossfit #fridaynightlights #functionalfitness #wesleychapel #zephyrhills #dadecity #pascocounty
27545426_1605122289579825_1432957259832599629_n
The look you give when you see thrusters and sprints in the same WOD. #openprep2018 #pupsandprs #boxpuppy
27629459_1602700639821990_543599699860254650_o
It's going down. Be there. Or be 🔲. Tag your WOD mates and get signed up! #fourleafcrossfit #theopen #intramuralopen2018 #fridaynightlights #community #crossfit
27657664_1602043946554326_1265544718803956650_n
Khalifah. The myth. The man. The legend. Meet him at 7:30pm weeknights. #fourleafcrossfit #crossfit #butdidyoudie #allout #functionalfitness #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness
27788163_1601704019921652_5403017578573016071_o
Just close your eyes and GO! #crossfit #fitmom #functionalfitness #kbswing #wod #fourleafcrossfit #wesleychapel #dadecity #zephyrhills #pascocounty #floridafitness
27797799_1599940430098011_5991623873352124034_o
On Wednesday we wear pink 🎀💖 Check out our #girlgang classes 10am/4:30pm/5:30pm options. @4leaffitcamp #girlsrule #fitgirls #strongwomen #strongissexy #fitmom #bossbabe #crossfit #functionaltraining #bootcamp #bootcampwesleychapel #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness
26730847_1587819034643484_3195189978571663900_n
Today we honor our beautiful angel @brentcie 💚You will forever be missed and always remembered. #fourleaffamily #fourleafcrossfit #community #wodinmemory #cloverangels
Please consider donating to support her 3 daughters: https://www.gofundme.com/brentcie-carter-memorial-fund
26904797_1585625561529498_2117597421001629947_n
Shout out to Zane for crushing yesterday's workout RX! Will Zane get another standing ovation when he walks in the box day 2??? 👏👏#crossfit #community #rx #wod #ropeclimb #fitness #fitlife #functionaltraining #functionalfitness #floridafitness #wesleychapel #zephyrhills #dadecity #pascocounty
27021168_1583652248393496_4307792834690514522_o
❄️A little freeze warning isn't going to stop #teamnosleep ❄️ Tag your early bird friends and remind them they are awesome! #noexcuses #goals #leanandmeanin2018 #floridafreezeof2018 #fourleafcrossfit #crossfit #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness
26757060_1581771938581527_6892585963858886814_o
Operation Lean & Mean in 2️⃣0️⃣1️⃣8️⃣ in full effect! Shout out to Andrea who's dedicated herself to the 21 day sugar detox and coming back from nasal surgery. You've got this girl! 💪💚#leanmeanin2018 #21daysugardetox #climbingmountains #fitlife #crossfit #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness
26757929_1579925888766132_5054769201580980689_o
Check us out for some fit fun this month!
26804915_1579587062133348_4187073369252960568_n
#momcrushmonday goes out to 2 months post partum @stellapeachy and Baby Haven! #noexcuses #snatchesandnaps #raisethemright #momgoals #futurecrossfitter #partnerworkout #fitmom #fitfam #crossfit #wesleychapel #zephyrhills #floridafitness #dadecity #pascocounty #fitness
26756362_1579041178854603_4835438757826571358_o
When the programming for the week is about to be released...#pleasebenice #openprep #allthecardio #burpees #ohmoreburpees #crossfit #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness
26685739_1578614595563928_5559594431313688437_o
"For some of us it's more than just lifting weights. It's also about lifting others." #community #support #fourleaffamily #fitfam #wcw #crossfit #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness
26232695_1574641522627902_2648047289072626271_o
We are proud to have our flags hanging high and a safe community to share. Thank you today and always to our Law Enforcement. 💙👮🏽♀️👮#lawenforcementappreciation #bluestripes #thanksofficer #community #crossfit #functionaltraining #wesleychapel #zephyrhills #dadecity #pascocounty #floridafitness
26233352_1574250176000370_3938736538147009977_o
Big thanks to everyone who came out for our Ugly Sweater White Elephant Holiday Party, we had a blast partying with you all! Happy Holidays from your Four Leaf CrossFit Family 🍀❤️☃️❄️🎁🎄🎅🏼 #fourleafcrossfit
25073518_1546322752126446_4198850906052635336_o
Drop by the gym at 8am on Tuesday to meet Alex from Stronger Faster Healthier and try some free samples! If you can’t make it until later no worries, we’ll save some samples for the evening classes too! @sfh #sfh #fourleafcrossfit 🍀
23561289_1523431667748888_3870018056005609340_n
Thank you Veterans! 🇺🇸 #veteransdaywod #fourleafcrossfit 🍀
23380225_1518001051625283_7949161463680628808_n
Big thank you to Eric S. @runtampabay of Premier Physical Therapy for visiting us this morning and hosting a running clinic! 🏃🏃♀️#runtampabay #premierphysicaltherapy #fourleafcrossfit 🍀
23156995_1512005398891515_8551333791627620627_o
Bundle up, it’s a little chilly at the box today! ❄️⛄️👻🎃 ❤️🐶❤️#fourleafcrossfit 🍀
22829025_1503180376440684_1823774092602882084_o
Join us tomorrow! ❤️🐶❤️ #pitbullawareness #fourleafcrossfit 🍀 #pitties #tampa #wesleychapel #landolakes #dadecity #zephyrhills
22519784_1496443267114395_4396413740709042331_o
Free post-WOD puppy snuggles included in every membership ❤️🐶 Now get back to work, Chad! 💪🍀 #fourleafcrossfit #rescuedog #gympup #crossfit #wesleychapel #tampa #zephyrhills #dadecity
21752943_1473899002702155_11757945126896675_o
1-2-3, it's almost time to see...🎈
21728982_1469781466447242_6879365588845877482_o
#wcw shoutout to Cecilia and Carline who both hit huge PRs on their deadlifts! We have some strong mama's in the house today!! 💪💪🏋️♀️🏋️♀️ #fourleafcrossfit 🍀🍀
21316176_1462560527169336_2857273643776732539_o
#gameday 🏈 #fourleafcrossfit 🍀
21200566_1459202617505127_8634848366479916051_o
Coach @lorynng is a full time school counselor, part time CrossFit coach, part time cake baker/decorator/entrepreneur AND she has a newborn 👶🏻 at home but she still manages to get her workout in everyday at 5am 💪💪 #noexcuses #shesabadass #fourleafcrossfit 🍀
21167702_1455533164538739_46875512529933400_o
Our coaching staff was a little distracted today lol 😍🐶🐶🐶😍 #maxxandmepetrescue #fourleafcrossfit 🍀
21056172_1453202848105104_3965033314087129115_o
Bring your fur babies and come on down to our Maxx & Me Dog Rescue Fundraiser today 8am-noon! Coach Ericka made homemade dog treats that will be available for sale, we will also have custom doggie bandanas handmade by Momma B, and adoptable dogs as well! All proceeds go to Maxx & Me Pet Rescue ❤️🐶❤️ #maxxandme #fourleafcrossfit
21054922_1453139831444739_3138253254344651438_o
Seriously can't stop laughing at @franky_rfh biting his lip and flexing for the camera 😂😂😂 you're welcome, Instagram 😎😉 @jonathan750 and I were so distracted by the gun show we forgot to look at the camera lol and Happy Birthday Coach @erickacline!! 🎉🎈🎁 #fourleafcrossfit 🍀🍀🍀
21083454_1451815084910547_5710689156019097851_o
@jessicae21's fur baby Lola is getting all pumped up to see all her friends this weekend at our Maxx & Me Pet Rescue Fundraiser! 💪🐶❤️ Join us this Saturday from 8am to noon for some puppy snuggles, we will also have adoptables here! #maxxandme #fourleafcrossfit 🍀🍀🍀
20989040_1450757201683002_3990479490078190127_o
Don't forget to come out this Saturday for our Maxx & Me Fundraiser WOD from 8:00-noon! Bring your fur babies because we will have a doggie photoshoot, custom bandanas and treats for sale, and there will even be some adoptable 🐶🐶 there! 🍀🍀🍀❤️ #maxxandme #fourleafcrossfit
20953945_1450015481757174_272717986525209345_n
Here at the gym we found a much safer "e-clips" to stare at 😂 #nosafetyglassesneeded 🌒🌙🙅🏻#yourewelcome #fourleafcrossfit 🍀
20915125_1449154941843228_307534034430348355_n
Join us for a special solar eclipse themed partner WOD today! Safety glasses optional 😎😂🌒🌙 #wearenerds 🤓 #welovethemes #sorrynotsorry #fourleafcrossfit 🍀🍀🍀
20988208_1449124985179557_4607341957735158446_o
Good luck to all our teams at the Parent and Pup Competition today at @southernboomcrossfit!! 💪💪🍀🍀💚💚 @4leafcfkids #fourleafcrossfitkids #fourleafcrossfit
20449347_1429685133790209_8207976259284926640_o
Aaaand this is why we can't have nice things boys and girls 😑🤦🏻♀️ This is also why we have an age limit on the @4leafcfkids classes lol Coaches @chrisgiron17 and @franky_rfh always try to sneak in 🙄😂 #fourleafcrossfitkids #fourleafcrossfit 🍀🍀🍀
20280457_1424695090955880_3080269362631658493_o
#selfiesaturday shoutout to these two badass and strong mommas @happygrl984 and @daisydal getting their partner WOD on!! Both Andrea and Daisy have been CrossFitting with us since 2013! #ogstatus 💪💪🍀🍀🍀💚💚💚#fourleafcrossfit
20157881_1421744377917618_1711625917899601245_o
Meet Cecilia, she is in her 3rd week CrossFitting with us and she's killing it!! Can't wait to see what the next few months of progress hold for this badass momma! 💪💪 #girlboss #fourleafcrossfit 🍀🍀🍀💚💚💚
20229553_1416945378397518_1913106079420541352_o
19984157_1414910311934358_6575658459051151238_o
19983848_1414910251934364_3908083080860704222_o
19983903_1414910211934368_5548418506446829184_o
20017492_1414910161934373_6507515687297791599_o
20023834_1414910081934381_1110738066679036661_o
20117173_1414910018601054_7061484489369777345_o
That Friday night bicep pump is so real...haters will say it's photoshopped 💪😂 #realmenliftpurpleweights #toning #curlsforthegirls #fourleafcurlfit 🍀🍀🍀
20017456_1414301455328577_3170377058378651438_o
Post-WOD carnage from yesterday's partner WOD 😳 #sorrynotsorry #fourleafcrossfit 😈🍀🍀🍀
19983974_1413683225390400_7202605959697424367_o
Happy 4th everyone! 💪🇺🇸❤️💙🍀🍀🍀 #remembertheheroes #fourleaffitcamp #fourleafcrossfitkids #fourleafcrossfit
19667881_1404037456354977_8929949630901037993_o
10am class putting in work this morning! 💪💪🇺🇸🇺🇸🍀🍀 #fourleaffitcamp #fourleafcrossfit
19620470_1402929186465804_2789256987741560375_o
Coach @jonathan750 dropping knowledge 💣💣💣 at the 5:30pm class 💪💪 #fourleafcrossfit 🍀🍀🍀💚💚💚
19466367_1397664903658899_3600012822760527578_o
@heypartsguy during wall sits:
Is he,
a) pondering the meaning of life
b) counting his macros (6 week nutrition challenge #teamchris)
c) cursing out the coaches in his head d) wondering why he keeps doing this to himself and coming back to 4LCF
😂🤔🤔 #sorrynotsorry Eli #wedontapologizeforwallsits #fourleafcrossfit 💪🍀💚
19488743_1397385203686869_7363183554418864733_o
Thanks to everyone who came out for our Grand Opening Celebration yesterday! #fitfam #fourleaffitcamp #fourleafcrossfitkids #fourleafcrossfit 🍀🍀🍀💚💚💚
19417198_1393029420789114_8458345615985042475_o
Saturday morning Yoga vibes!! 🤸🏽♂️🤸🏽♀️ Special thanks to @justinepantene from @lululemon for teaching class his morning! #yoga #lululemon #fourleafcrossfit 🍀
19390572_1392042784221111_6127992523664065275_o
Congrats to our @4leafcfkids WODstar Rohan for placing 2nd at the Bacon Beatdown! So proud of you Ro! 💪💪🍀🍀💚💚 #baconbeatdown #fourleafcrossfitkids #fourleafcrossfit
19441670_1391490374276352_6067473397095371691_o
I leave for lunch for 1 hour and come back to this 🤦🏻♀️ @erickacline @bamagouirk @shalinrod @ayo_itsdlasso @dwright_93 what did you do to @franky_rfh in open gym today??? He offered to staple it back together before class starts, bless his heart 😂😂😂 #coachtarzan #thisiswhywecanthavenicethings #fourleafcrossfit 🍀
19452773_1391343510957705_6121151911077577423_o
Parent's Night Out is tonight! Drop your kiddos off and enjoy a night to yourselves while the kids stay with us for some fitness and water themed fun! (Non-members also welcomed) #parentsnightout @4leafcfkids #fourleafcrossfit 🍀🍀🍀
19420483_1390937597664963_2343103408989350193_n
Our Grand Opening Celebration is only 2 days away!! 🍀🍀🍀 #fourleafcrossfit #fourleaffitcamp #fourleafcrossfitkids
19429737_1390036661088390_1723725932625939565_n
Lil' P is only 2 years old and already knows how to fist bump after a WOD! 👊🍀💚 #raisedbycrossfitters #fourleafcrossfit @bbdecook @briandecook @bionic_v
19400304_1389510314474358_1190538378219282048_o
The #girlgang (+ Coach Franky) wearing purple and showing their support for Alzheimer's Awareness #endalz 💜💜💜 #fourleafcrossfit #fourleaffitcamp 🍀
19452989_1389265684498821_1711396100127930330_o
Join us today for a very special Alzheimers Awareness WOD in memory of Deborah DeCook. Please show your support by wearing purple today 💜💜💜 #ENDALZ #alzheimersawareness #fourleafcrossfit
19388629_1388960861195970_3231805455683030318_o
Coach @alangston14 dropping knowledge 💣💣💣 at our Nutrition Challenge meeting! #macrosonpoint #nutritionchallenge #teamamber #teamfitzy #teamlorynn #teamericka #teamchris #teamdayana #fourleafcrossfit 🍀🍀🍀
19237816_1388699077888815_8668136106204682731_o
The Four Leaf Fit Camp #girlgang was in full force this Monday, starting their week off right! 💪💪🍀🍀💚💚 #fourleaffitcamp #girlgang #squad #fitfam #fourleafcrossfit @4leaffitcamp @erickacline
19388501_1387351008023622_6268325467065867364_o
Happy Father's Day and shoutout to all the fit and strong Dads setting a good example for their kiddos! #fourleafcrossfit @4leafcfkids @lainymariev 💪🍀💚💚💚
19243288_1386537531438303_5809509716646831185_o
Dads = superheroes 💪🍀💚 #fathersdaywod #4leafcrossfitkids #fourleafcrossfit
#Repost @4leafcfkids (@get_repost)
・・・
Happy Fathers Day weekend to all our awesome parents out there. #fourleafcrossfit #fourleaffamily #fitfam #fitfun #familieswhoworkouttogether #familyfirst
19243083_1385388374886552_7440073177752687260_o
The guys are so jealous of the #girlgang they tried to do their own "Bro Camp" photoshoot 🙄 #fail #nicetry #girlsrule #wannabegirlgangmembers @ericdebellis you mad bro? @franky_rfh are you sleeping? 😂😂 #fourleafcrossfit 💪🍀💚
19222788_1384495051642551_3823493368244616865_o
#girlgang #fourleaffitcamp 💪💪🍀🍀💚💚
19143884_1384418348316888_4671916958939538856_o
Shoutout to 6am'er Cindy who hit a 20 lbs PR on her Deadlift aaaand then did it for 3 unbroken reps this morning! 😳💪🍀💚 #fourleafcrossfit
19143088_1382774348481288_3581232645150150834_o
The very talented Mark Hannah of Hannah Designs Artwork is working on a hand painted 9 foot mural of our logo! Finished pics coming later today 🍀🍀🍀
18880098_1373843339374389_2495927335920868147_o
Thank you to everyone who came out for our 6th Annual Memorial Day Murph event! Big thanks to Shayne Jasper and Hard To Kill Athletics for the amazing pullup rig 💪🇺🇸💪🇺🇸
18739883_1364724736952916_2438750636913540979_n
Last WOD before the wedding ends with a champagne toast! 🍾🥂❤️Congrats Don and Andrea and have fun getting hitched in Mexico this weekend! 💪💙💛
18238511_1336588453099878_6797431636335271472_o
#tbt Theresa and Terri- how much are tickets...to the gun show?!?! 💪🎟💪🎟 6 years in and still going strong 💙💛 you two inspire us everyday! 😍😍 #ogstatus #gunshow #dontmesswiththesetwo #crossfit14
17991365_1324156094343114_2414075129868347320_o
17834415_1322907461134644_5675354310895374685_o
17966405_1322907377801319_3676003284432853323_o
17973908_1322907324467991_522919573044422452_o
#tbt to this time last year at our "Light It Up Blue" Autism Speaks Fundraiser 💙💙 We are excited to host this event again on April 22! For this year's event the doors will open at 6pm and the WOD starts at 7pm. (WOD participation is optional).
Workout: $20 donation
Workout + Event T-Shirt: $35
Donations of any amount will also be accepted. #liub #autismspeaks #autismawareness #crossfit14 💙💙
Link to donate: http://act.autismspeaks.org/goto/wodforjacob
17807248_1308302452595145_2511090405392604777_o
We love it when the @lululemon crew drops in for a workout! Thanks Alex, D, Jaclyn, and Daniel 💙💛 And this pic wasn't staged at all 😂#totallycandid #lululemon #crossfit14
17799220_1307149646043759_4225021264174449628_n
Thank you to everyone who came out for our 5th Annual Shamrock Shakedown!! 🍀🍀 Special thanks to our friends from @southernboomcrossfit and @crossfitenfuego for joining teams and competing with us, and congrats to all the winners! 🏆🥇🥈🥉💚💚 #shamrockshakedown #crossfit14
17492698_1297531713672219_1683472413391213580_o
😂😂😂 We have the best community and we don't discriminate based on species, prehistoric era, or arm length. CrossFit is for everyone!! 😂 Shoutout to @jonathan750 for doing 17.5 in a onesie tuxedo #ohyoufancyhuh 💚💚 #17point5 #intheopen #fridaynightlights #crossfit14 📸 @elainevaronaphotography
17492831_1295537280538329_3773801442890688145_o
Shamrock Shakedown goes down in 4 days!! 🍀🍀🍀🍀 I have a feeling we're gonna see some big PRs this weekend on WOD 2 🏋🏋️♀️💪💪 #cornedbeefcakes #shamrockshakedown #crossfit14 💚💚
17458109_1293531304072260_4210038032241221149_n
Let's go Dad!!! #teamfilipowicz #squadgoals #teamgreen 💚💚 #fridaynightlights #intheopen #crossfit14
17390519_1291588087599915_5139587664740052398_o
Post 17.4 feels 😂#thestruggleisreal #spinal #17pointNO #sendhalp #teamyellow #mandown #fridaynightlights 💛💛 #crossfit14
17425138_1289873594438031_5147208133944308115_n
#17point4 #fridaynightlights #rowingwithmyhomies 🚣🏼🚣🏻♀️#crossfit14 🍀🍀💚💚
17349890_1288971127861611_3625472846097171525_o
🍀🍀 Happy St. Patrick's Day! 🍀🍀We're only 9 days away from the Shamrock Shakedown...Teams of 2, same sex, 3 divisions, 3 WODs, and non-CF14 members are welcome to compete! Competition date is Sunday, March 26 9am-3pm 🍀🍀💚💚#shamrockshakedown #crossfit14
17361844_1288250754600315_6917280565122186214_n
Just a normal day here at CF14 😂🍀🦄...because fitness should be fun and if you aren't having fun what are you even doing? We've somehow compiled this team of super fun, badass Coaches who don't take themselves too seriously, hence @jonathan750 with the the magical leprechaun costume, @erickacline with the tutu, @dayanabanana with the pink unicorn onesie, @ericdebellis with the homemade jean short daisy dukes (with the pockets showing), and a very well executed men's cut crop top or as @chrisgiron17 likes to call it, "a reverse v-neck" 🤔😂 #weareweird #butweownit #unicornmafia #team14 #crossfit14 💙💛
17155658_1279342855491105_3251350908788694274_n
#tanktoptuesday because sleeves are eww 💪😎 What @ericdebellis lacks in tank top game he makes up for with those short shorts with the pockets showing 😂 #daisydukes #nailedit #ihopethisdoesntscareawaycustomers #teamyellow #teamorange #intheopen #fridaynightlights #crossfit14
17191071_1278405545584836_7377503032010790249_n
2 weeks into the Open #teampink is in the lead but it's a tight race between all 4 teams! Friday Night Lights 17.3 goes down this Friday at 5:30pm 💪 Will we see more dumbbells or will the barbell make its triumphant return?? #intheopen #dumbbellpalooza #fridaynightlights #teampink #teamorange #teamyellow #teamgreen #crossfit14 photo cred Elaine Varona Photography
17190531_1277696898989034_9162085738666491599_n
Team Yellow is kicking off #trashtalkfridays with a super intimidating message to their opponents 😳😂 Full video in the CF14 Athletes FB group...and damn that's a lot of medals, these guys must be legit 💪🤣 You know you've made it when you have a personal assistant fanning you with a bumper plate
💨😎💨 Team Yellow Super Elite Pro Tip: make sure you wear a weight belt AT ALL TIMES so that you can always be 60% flexed for the paparazzi 📸📸 #nowyouknow #writethatdown #raindropcroptop #sunsoutgunsout #keepflexingonthem #teamyellow 💛💛💛🍌 #intheopen #fridaynightlights #crossfit14
17039036_1274979809260743_5412122281680258584_o
One man's pain and torture = his wife's entertainment 😂😂 Marci is thoroughly enjoying this 🤣 #intheopen #fridaynightlights #17point1 #swolemates #teamjohnson #crossfit14 💪💙💛
16992499_1274159869342737_8894939915881841334_o
💙💛
17021679_1273931506032240_4649258274780698498_n
#wcw Strong Moms make strong kids!! 💪💪 Shoutout to all the Moms out there setting an example for their kids and who are juggling work, family, life, and still getting it done in the gym! #momstrong #girlgang #14fitcamp #crossfit14 💙💛
17017001_1273264009432323_4654908588459459370_o
We couldn't do it alone...tag someone who helped you get through 17.1! @cmclark0143 @shannon_clark2013 #intheopen #fridaynightlights #17point1 #crossfit14 📸 cred @elainevaronaphotography 💙💛
16903235_1269714286453962_110635606538421585_o
"Dad, it's supposed to look like this! 🙄" #nicetrydad #almostthere #mobility #romwod #crossfit14kids #crossfit14 @cf14wodstarz
16939007_1267924199966304_7484137270303986018_n
For those of you following Momma B's journey, she's still killin' it!! She's down 40+ lbs and off her medications 💪💪 Go Momma B!! 💙💛 #transformationthursday #crossfit14
16903207_1267891756636215_8760874070344002826_o
It's Monday, time to squat! 🏋🏋️♀️💪 Peep those OG throwback CF14 shorts circa 2012 👀 #ogstatus #crossfit14
16722505_1265576483534409_7078366602349276399_o
CrossFit 14 takes over the Reebok store!! Thanks to everyone who came out for @alangston14's workout at Reebok today 💪 and congrats to the Nano 7 winners! 👟👟#wodandshop #reebok #nano7 #crossfit14
16830647_1263604907064900_3106292672583426907_n
It's Open Team Draw day!! #teamorange is campaigning hard..."Join Team Orange and you'll either get abs or a baby" 😳🤔😂 We can't wait to see where the chips fall tonight at 7:30pm, don't miss it! #intheopen #teamorange 🍊#teampink 💗 #teamyellow 💛#teamgreen 💚 #crossfit14
16712028_1261330037292387_8015816955989434470_n
Proud of our very own Coach @jonathan750 for killin the MC game this weekend with some of the best in the business at the @boxtribegames! 🎤🎤
#Repost @rximages with @repostapp
・・・
Shout out to the @boxtribegames MC's for keeping things moving this weekend...they killed it
@dylanmalitsky
@kikidickson
@chrisgenove
@jonathan750
.
.
#bemaverick #crossfit #crossfitter #wod #fitness #faceoffitness #bemorehuman #killcliff #fitaid #livestrong #lifeasrx #progenex #reebok #roguefitness #ryourogue #canon #canon_photos #teamcanon #canonlens #jblaisphotos #rximages
16716211_1260247124067345_1765278116568244883_o
This Valentine's Day please remember to break PRs, not hearts 🏋= 👍 💔= 👎
Grab your sweetie and come down to the gym today for our Balls and Bells Lovers' Edition WOD! 💕💘 Classes tonight at 3:30, 4:30, 5:30, and 6:30pm and lovers/boyfriends/girlfriends/husbands/wives/sugar daddies/sugar mommies/man crushes/woman crushes/and those poor souls stuck in the friend zone WOD for free today...but your ex's must pay the drop in fee 😂 And if you're single we'll find you a partner to WOD with 💪💪💘#breakprsnothearts #valentinesdaywod #ballsandbells #swolemates #AMLAP #asmuchloveaspossible ❤️❤️❤️ #crossfit14 💙💛
16700320_1259286580830066_8395415845696414826_o
CF14 #boxtribegames crew! (Missing a few peeps) thanks to everyone who came out this weekend! #squad #14fitfam #teamcrossfit14
16665774_1258659830892741_4252416765704746795_o
We're less than 24 hours away from the highly anticipated @boxtribegames 🔥🔥🔥 So excited to be a part of this epic event! Good luck to all our athletes competing tomorrow and Sunday 💪💙💛 #14nation #boxtribegames #crossfit14 #team14weightlifting
16587377_1256186827806708_9047264084468706105_o
#tbt to last year's CF14 Intramural Open Champions, Team Pink!! 🏆🥇💗 Who's going to take home the trophy this year and get their team photo hung in the "Cubby of Champions" at the gym?? #teampink #teamorange #teamyellow #teamgreen #cubbyofchampions #intheopen #fridaynightlights #crossfit14
16665668_1255125237912867_5315687229163074156_o
Grab your sweetie and come down to CF14 for our "Break PRs Not Hearts" Partner WOD next Tuesday, February 14! 💞 Singles are also welcome, we will find you a partner to WOD with 💪💪🏋🏋️♀️💙💛#valentinesday #breakprsnothearts #coupleswod #swolemates #crossfit14
16487278_1254448934647164_2390134583450795376_o
Shoutout to CrossFit 14 Kids Coach @lorynng who is 37 weeks pregnant and still putting in work to stay fit! Already setting a good example for Baby Langston 💪👶🏻💙💛 #fitmom #noexcuses #crossfit14 #14fitcamp @cf14wodstarz #crossfit14kids
16665364_1253861828039208_6493312763867120487_o
There's been a misunderstanding...😂 #squatsnotshots #unlesstheyrewallballshots #shotsshotsshots #tanktoptuesday #14fitcamp #crossfit14
16487731_1253446111414113_1278449663039612531_o
Saturday Partner WOD crew 💪💪💙💛#wodsandwaterbottles @aquahydrate- @mpmd71 is now available for booking 😂 #callhisagent #hesnotcheap #crossfit14
16422763_1250588038366587_8153309732224211329_o
Team CrossFit 14 is ready for the @boxtribegames!! Only 7 days out! #affiliatecup #tribalinitiation #barsandstripes #boxtribe #boxtribegames #14nation #crossfit14 #team14weightlifting 💪🔥💙💛 @boxtribe @crossfit14
16402801_1250528515039206_5943447394691282618_o
We take our jobs very seriously...when our kiddos say let's race WE RACE #bringit #crossfitkids #cf14wodstarz #fitkids #fitnessfun #friyay
#Repost @cf14wodstarz with @repostapp
・・・
Flying into the weekend superman style 💥💨 #crossfitkids #fitkids #healthylifestyle #keepmoving #workhardplayhard #games #fitfun #kidshavemorefun #butcoachestrytoo
16402998_1249604365131621_6912461440124014082_o
We're weird. Come get weird with us tonight at our 3:30, 4:30, 5:30, or 6:30pm classes...we probably won't make you do this double kettlebell bike thing (but maybe we will, no guarantees) however we will make you stronger and fitter 💪 #letsgetweird #findyourtribe #fitnessfreaks I wonder if this why they asked us to host the Carnival of Fitness?? 🤔🤔 It makes so much sense now 😂🎪🎡🤡 #crossfit14
16402666_1246636542095070_8918627387877141266_o
Never too early to learn proper technique! #crossfitkids #cf14wodstarz #fitkids #familyfitness #crossfit14
16300377_1245852045506853_3202379386313153012_o
Shoutout to Steve A. putting in work on a Sunday getting ready for the Open 🏋💪 #intheopen #crossfit14
16299699_1245183982240326_3115056814427244733_o
Your Coaches set the top scores today on Open WOD 12.1, can you beat them?? Free CF14 shaker bottle to anyone who beats Coach Franky's score of 129 burpees! Good luck everyone! 💪💪 @alangston14 @franky_rfh @ericdebellis #intheopen #twelvepointone #crossfit14
16178366_1243344275757630_3249987149038079305_o
Why do you CrossFit?? @alina_bikinibeast @mimita27 #morecarbs #inspire #belikealina #findyourwhy #crossfit14 photo cred @fitzyfresh 📸
16177718_1242498415842216_5081297479165625465_o
#wcw goes out to CF14 OG and 14 Fit Camp #girlgang member Theresa! Theresa doesn't complain or make excuses, she shows up and puts in work every day and she's been doing so for the past 5 1/2 years with us. You rock Theresa!! 💪💪💙💛💗
#Repost @14fitcamp with @repostapp
・・・
#findyourwhy Wednesday! Why do you train? Narrow your sights on your goal, put on your blinders to the haters and move full steam ahead. This is #girlgang member Theresa. Her why is "trying to get stronger and stay healthy. Your health is everything." She loves "partner workouts, hero workouts and planks." She is not a fan of running and her goal is to get toes to bar and pull-ups this year. She has a plan and is putting in into action. We love Theresa. Be like Theresa. #fitness #workout #fitspo #strongissexy #girlgains #toestobar #pullups #lunges #muscles #beinspired #bootcamp #14fitcamp #crossfit14 #14nation #14girlgang @erickacline @alangston14
16179274_1241589535933104_5554442473293805516_o
👀Peep that Gasparilla swag 👀 Preorders arrive Friday just in time for the parade/ScallyWOD! ☠️☠️☠️
#piratelife #gasparillagonebad #scallywod #booty #14nation #crossfit14
16195937_1241528692605855_184172303894951216_n
Arrgghhh you ready for our Gasparilla Gone Bad ScallyWOD this Saturday?? Grab two mateys and get down here at 8:30, 9:30, or 10:30am for a swashbuckling good time ☠️☠️☠️⚓️⚔️ Shoutout to @alangston14 for the handwritten WOD poem 😂 #poetryonfleek #rhymesfortime #gasparillagonebad #scallywod #crossfit14
16265896_1240456696046388_2803235882778441005_n
The shirt of the day award goes to...@happygrl984 😂😂 Andrea's shirts never disappoint...and who needs abs when you can deadlift 365+ 😳💪 Luckily, we all workout hard and can eat lots of food yet still have abs #thankscrossfit #hangerisreal #crossfit14
16113386_1239284782830246_6586843918407066290_o
We now have 60+ athletes committed to being #intheopen including some non-members and friends from other non-CF gyms, EVERYONE is welcome to join us! Our Intramural Open Team Draw is on 2/16 and Friday Night Lights begins 2/24. This is gonna be so.much.fun. #crossfitgamesopen #intramuralopen #teamgreen 💚#teamyellow 💛 #teampink 💗#teamorange 🍊#crossfit14
16114708_1238403229585068_8599375908221564902_n
CF14 Athlete Kelly M. putting in technique work during open gym today getting ready for the #boxtribegames and the #crossfitgamesopen 💪💪 #sundayfunday #intheopen #crossfit14
16177750_1238329526259105_987022765723859238_o
#flexfriday 💪💪#girlgang #14fitcamp #crossfit14 💙💛
16105655_1236154903143234_4237228724020966632_n
#Repost @heypartsguy with @repostapp
・・・
#tbt to the @crossfitgames Open last year. I had just started my new lifestyle of exercise and eating better just 2 months prior to this. Scared, nervous, excited, I had no idea why I signed up to do the Open, but I knew that I had to set a baseline for myself. I'm going into this year and my second go at it with confidence and pure excitement to see how far I've come in the last year. No matter what the outcome is, I'm grateful for my @crossfit14 coaches and fellow athletes for pushing me and the support.
📸: @mrdanreyes
#crossfit #crossfit14 #wesleychapel
16178643_1235567946535263_4833539231274699921_o
#tanktoptuesday Because if wearing a tank top on Tuesday is wrong we don't want to be right #raindropdroptoptanktop #crossfit14
16142358_1233517840073607_400921736095993683_n
Free Nap Monday!! You have to earn it though...come hit a workout with us tonight and you can sleep on our floor as long as you want afterwards 💪😴😂 Pictured: 2017 CF14 Cornhole Champion Steve H. covering his face to avoid the paparazzi 📸📸 #noautographsplease #freenapmonday #bringyourownpillow #blanketsnotincluded #crossfit14
16107173_1232691143489610_6736073306848091223_o
#Repost @cf14wodstarz with @repostapp
・・・
14 Kids taking over the platform for their weightlifting seminar today. Mock meet starts @1pm. 💙🏋🏼♀️💛🏋 #kidswholift #olympicweightlifting #team14weightlifting #liftmore #fitkids #strongkids
16113199_1230783993680325_3671648254646716557_o
CF14 WODStar Logan looking fly at Kids Run Club last week! 😎🏃🏻💪Spots are still available, Kids Run Club is every Wednesday at 4:30pm, $50 per child for 8 weeks and $40 for siblings. No need to pre-register, just show up! We also have a free Adult Run Club every Wednesday at 5:30pm, come join us! 🏃🏻🏃🏼🏃🏾🏃🏼♀️🏃🏾♀️🏃🏻♀️#runclub #community #fitness #crossfit14
15896144_1228014943957230_8512760945310724852_o
In search of: Team 14 Weightlifter @mimita27 who wandered away from the platforms this morning and was last seen doing air squats next to a jump rope with the CrossFitters 🤔 If found please return to USAW Coaches @panda.strong and @lebc87 😂😂 Just kidding, we have lots of members who do both our Weightlifting program and CrossFit classes, and if you're looking to refine your Olympic Weightlifting technique with specialized programming and coaching check out our Team 14 Barbell Club which starts January 23rd. 🏋🏋️♀️💪 #shemustbelost #wheresherbarbell #team14barbellclub #team14weightlifting #crossfit14
15895799_1227299667362091_8847423889294641912_o
@ig_k_p putting in work at 5am! 🏋️♀️💪#sweatangel #crossfit14swag #tanktoptuesday #crossfit14
15941312_1227155730709818_868305054997839937_n
It's Monday, time to squat! 🏋🏽♀️💪Pictured: Team 14 Weightlifter @mrswilliams810 training for the Bars and Stripes Weightlifting Meet at the highly anticipated @boxtribegames in February! #team14weightlifting #boxtribegames #crossfit14
15875526_1226433430782048_6815179556717552687_o
The cornhole crew! Thanks to everyone who came out to play with us today and congrats to Steve Howell for taking 1st place in our 1st Annual CF14 Cornhole Tournament! Steve is now the proud owner of not only a 1st place medal 🥇but also Coach @erickacline's 2008 female figure bodybuilding trophy that she so generously donated for this event 😂😂 @stellapeachy better clear off some space on the mantle...🏆😂 #whataprize #thanksericka #imstilllaughing #crossfit14
15895731_1225128484245876_6241550059360587004_o
Cornhole is getting intense! 😳 Who's gonna take home the trophy?? 🏆🥇🥈🥉 #crossfit14
15936658_1224991210926270_6111890022893304719_o
It's going down tomorrow!! Join us and bring your squad! 💪💪💙💛 #openhouse #cornholetournament #community #fitness #fun #crossfit14
Date:
Saturday, January 7, 2017 from 8:30am-2pm
Address:
CrossFit 14
27033 FL-56
Wesley Chapel, FL 33544
15843935_1223991097692948_27928397875451978_o
Umm excuse me Coach Franky, I know you're doing #romwod and trying to get all #swoleandflexy but the 14 Fit Camp #girlgang is trying to do a photoshoot, ugh #rude 😂😂 #14fitcamp #crossfit14
15874707_1221726067919451_8866002510349752406_o
Our #2016bestnine! Of course T-Rex and Santa made it in there 😂 Pictured left to right: #cf14veterans #winterwoderland #trexdoeswallballs #burpeesforboobs #santavisits #11thwarriorvolleyballgame #firecaptainkim #rushclub009 #ournewgym
#crossfit14
15874813_1221543744604350_3858223967300149461_o
We are averaging 50-100 "Fist Bumps" 👊👊 sent per day in our WOD tracking program for our members, we absolutely love how much our community supports each other and keeps each other motivated. Looking forward to seeing great things, lots of weight lifted, PRs smashed, and many strong, healthy, happy bodies in 2017! #happynewyear #crossfit14
15775078_1220839178008140_5714715604354482098_o
New Years Day WOD Crew! 🎉#skittleswod #whatiserickadoing #sheswithus 😂 Happy 2017 everyone!! #community #fitness #fun #crossfit14
15822766_1220209421404449_6664895178280162996_n
For that inner voice that told you to stop in 2016 we have much louder voices to keep you going in 2017...
pictured: CF14 Coaches @fitzyfresh and @erickacline Congrats @julissae813 on your transformation this year! 💪💪💙💛
photo cred: @elainevaronaphotography #community #fitness #fun #results #crossfit14
15781788_1218222848269773_6258195082595041509_n
Join us for a workout and cornhole tournament on Saturday, January 7! Free to play, both members and non-members are welcome, and did we mention there will be food?!?! Catering Oasis will be grilling up some of their famous beefsteak 🙌
-Free 14 Fit Camp Workout at 9:30am
-Free Olympic Weightlifting Clinic at 9:00am
-Free CrossFit Workout (all levels welcome) at 10:30am
-Cornhole Tourney Starts at Noon!
#openhouse #community #fitness #fun #crossfit14
15781420_1216500718441986_569736375934412840_n
We all get 24 hours so let's go! We're open today, CrossFit classes tonight at 3:30, 4:30, 5:30, 6:30, and 7:30pm. CrossFit 101 at 6:30pm and 14 Fit Camp at 5:30pm...will you make time today?
Pictured: CF14 and 14 Fit Camp Coach @erickacline Photo cred: Luke Tevebaugh
#Repost @14fitcamp with @repostapp
・・・
If it's something you want you will make the time...#makingtimemonday #motivationmonday #14fitcamp #crossfit14 #fourteennation #14nation #gains #fitspo #goals #girlswholift #traps #lats @erickacline @ltevebaugh @unbrokendesigns @alangston14 @crossfit14
15774664_1215082588583799_8928466186913400557_o
#tbt We've had the ugliest of ugly sweaters come through our doors these past 5 years, can you top these tomorrow?? #bringit #uglysweaterwod #crossfit14 🎄❄️🎄🎅🏼🎁🎄❄️⛄️🎄
15697725_1209421495816575_109901057034385185_n
Wiregrass Ranch High School Girls Weightlifting Team working hard after school to improve their technique! Team 14 Weightlifting Coaches @panda.strong and @lebc87 enjoy working with these young athletes and they are looking forward to seeing some new competition PRs soon! 🏋🏼♀️💪 #team14weightlifting #wiregrassranchhighschool #girlsweightlifting #crossfit14
15385446_1198069983618393_8377131802106706710_o
Team 14 Weightlifter Sophina @mrswilliams810 with 5 of her very proud Coaches at the American Open! #team14weightlifting #usaw #americanopen #crossfit14
15418359_1193255724099819_3385124517689464642_o
Good luck to Team 14 Weightlifter Sophina @mrswilliams810 as she competes against the best weightlifters in the country at the American Open today! 🏋🏾♀️💙💛#squad #team14weightlifting #usaw #americanopen #crossfit14
15440368_1192796824145709_859688518189485518_o
Two more days until Team 14 Weightlifter Sophina Williams @mrswilliams810 (58kg, 127.6 lbs bodyweight) competes against the best weightlifters in the country on a National Stage at the American Open in Orlando, FL! Pictured below is the qualifying lift (91kg, 200.2 lbs Clean and Jerk) that made it all possible...Sophina will lift this Friday, December 9 at 11:00am at the Orlando World Center Marriott. We will be there cheering her on so come join us! If you are unable to make it we will post the link for the live feed on Friday morning. Good luck Sophina!! 💪🏋🏾♀️💙💛 #team14weightlifting #americanopen #usaw #crossfit14 @team14weightlifting @panda.strong @lebc87 @alangston14 @sportink14
15420749_1190135041078554_6258933504279867402_n
Lots of proud parents and happy kids at Winter WODerland! We saw some amazing performances yesterday 💪💪 and for many kids it was their very first competition and they crushed it! ❄️⛄️#crossfitkids #kidsfitness #winterwoderland #community #fitness #fun #crossfit14 #clermontcrossfit photo cred Elaine Varona Photography
15319082_1187477344677657_4027906697327953497_n
Santa checking out our Winter WODerland kids competition! #crossfitkids #kidsfitness #winterwoderland #community #fitness #fun 🎅🏼❄️⛄️
15289317_1186551454770246_5027580496200950634_o
Packed house for Winter WODerland!! Come check it out, we'll be here cheering on our little CrossFitters until 2pm! ❄️⛄️#winterwoderland #crossfitkids #kidsfitness #community #fitness #fun #crossfit14
15271793_1186311171460941_7969536863650205014_o
Some hard working little CrossFitters are going to take one of these home tomorrow! Good luck to all of the kiddos competing, we are excited to welcome 89 kids from 20 different gyms to our Winter WODerland! Come check it out tomorrow from 9am-2pm, spectators get in free ⛄️❄️🎅🏼🎁 #crossfitkids #kidsfitness #winterwoderland #community #fitness #fun #crossfit14
15252530_1185404838218241_8762912322511332995_o
We finally figured out why so many people come to our 5am class...🍾🍾🎂🍰🎈🎈 This crew does birthdays right! #birthdaywod #community #fitness #fun #crossfit14 💙💛
15267620_1181189105306481_1548784527381914186_n
"Turkey Trot Gone Bad" #squad We're so thankful for these turkeys! 💙💛 #cf14fam #happythanksgiving #turkeytrotgonebad #community #fitness #fun #crossfit14
15196000_1175511042540954_1689431280259011337_o
CrossFit 14 Thanksgiving Holiday Schedule:
Thursday, November 24:
8am Turkey Trot Gone Bad WOD (Adults Only)
9am Turkey Trot Gone Bad Family WOD (Kids + Adults)
Closed the rest of the day
Friday, November 25:
9am Class WOD
10am Class WOD
Closed the rest of the day
**All the other days this week we will operate on a normal class schedule**
(The Turkey Trot Gone Bad WOD is 5 1000m Runs separated by various CrossFit movements...we will have scaling options for all levels)
Drop-ins are welcome, $20 per day #happythanksgiving #community #fitness #fun #crossfit14
15094360_1171824266242965_7791646636573767353_n
CrossFit 14 Rush Club 009 #squad 💙💛 #rushclubnation #11thwarrior #veteransday #rushclub009 #community #fitness #fun #crossfit14
15000109_1164912360267489_2014583112945059302_o
We had a blast yesterday playing in the @11thwarrior charity volleyball game and we can't wait to do a Hero WOD honoring fallen Navy Seal Jason Freiwald and for @rushclubnation #rushclub009 on the beach tonight! Head down to Pier 60 on Clearwater Beach to watch all the action and help raise money for @companionsforheroes ❤️💙#11thwarrior #companionsforheroes #rushclubnation #woundedwodders #veteransday #crossfit14 #community #fitness #fun 🇺🇸❤️💙❤️💙
15025402_1164295490329176_6895115880003138051_o
We ❤️ our Veterans! 🇺🇸💙💛 #thankyou #cf14family #community #grateful #veteransday #crossfit14
(several of our veterans are not pictured since this is an old photo) 🇺🇸❤️💙
14962540_1162883580470367_8980780545929895267_n
Big congratulations to CrossFit 14 OG Kim Lambert for making Captain of the Hillsborough County Fire Department!! Kim has been training with us for 5+ years, is a breast cancer survivor and has been a full time firefighter with Hillsborough County for 25 years. She's about as badass as they come 💪💪💙💛 Congrats Captain Lambert!! #badass #firefighter #breastcancersurvivor #mastersathlete #crossfit14
14939484_1160467234045335_4977043715359662860_o
CrossFit 14 Owner/Coach @alangston14 will be playing in this charity volleyball tournament with @katrintanja @nohlsen and several other CrossFit Games Athletes! Get your tickets at 11thwarrior.com and we'll see you there! 💪🏐💙💛
#Repost @11thwarrior with @repostapp
・・・
HEY TAMPA BAY AREA!!! JOIN US Veterans' Day, 11-11-16 for the @11thwarrior Charity Volleyball Tournament on the #1 beach in the country presented by @woundedwodders to benefit our nation's heroes 🇺🇸 and shelter dogs 🐶 @companionsforheroes!
-
@crossfitgames athletes such as 2015/2016 Fittest Female, Katrin Davidsdottir @katrintanja and Fitness Model/Athlete Ashley Horner @ashley.horner will be partnered with one of our nation's heroes and adaptive athletes from the @yrftuf team and @ashley.horner wi emceeing the event with 3 of the 4 amazing @crossfitgames emcees - @dylanmalitsky @i_am_bminus @joshyg27!
-
Honor an American Hero #usnavyseal Jason Freiwald, #LLTB; KIA: 9-11-08.
-
TICKETS are only $25! Get them at 👉🏻www.11thwarrior.com👈🏻
-
Hope to see you there!
-
@companionsforheroes @yrftuf @cftampabay @cigarcitycrossfit @myclearwater #C4H #olympicweightlifting #crossfit #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #jerk #run #fitspo #igers #glutes #wod #strong #crossfitgames #bodybuilding #bodybuildingdotcom #crossfitgirls #fitnessgirls #squats #snatch
15025284_1160224567402935_2458429855017876185_o
We now have 60+ kids registered from 11 different boxes! There's still time to register, more info on the blog link on our website crossfit14.com (link in bio) #winterwoderland #kidsfitnesscompetition #community #fitness #fun #crossfit14
#Repost @cf14wodstarz with @repostapp
・・・
❄️❄️We are up to 60 registered athletes❄️❄️ We have 11 boxes represented thus far. Not signed up? Check out our link in our bio #winterwoderland #floridafitness #crossfit #crossfitkids #crossfitcompetition #fitkids #kidscompetition #wod #healthykids #functionalfitness #crossfitcommunity #crossfitfamily #familyfitness #fitlife #fitfam #instafun #Fitmas #WinterWODkids #happyholidays #prizesfordays #kidswholift
14991131_1155825954509463_3311909917559126449_o
👀 #zombiewod ☠️☠️☠️ The Zombies invade CrossFit 14 tomorrow, Saturday, October 28 at 9:30am #runfast #ourzombiesdocrossfit #crossfit14 #community #fitness #fun
14876495_1149246555167403_5590258081834004347_o
The zombies are coming... ☠️☠️☠️
Tomorrow's schedule:
Saturday, October 29
8:30am Regular class WOD and CF 101
9:30am Zombie WOD and Kids Halloween WOD
10:30am Regular class WOD
Join us...if you're brave enough 😳☠️🎃👻🕸 #zombiewod #halloween #crossfit14 #community #fitness #fun
14633665_1149065728518819_6967717142239618661_o
Your CrossFit 14 Coaches still standing after performing 355 burpees EACH for charity!! Thank you to everyone who generously donated, we raised $3550 for Making Strides Against Breast Cancer 💗💗💗 #burpeesforboobs #breastcancerfundraiser #breastcancerawareness #savethetatas #makingstrides #crossfit14 #community #fitness #fun
14876615_1148346001924125_581624626271467168_o
Burpees for Boobs goes down in 2 hours at 5:30pm!! The CrossFit 14 Coaches will be doing 1 burpee for every $10 raised and so far we are up to 314 burpees EACH!! 😳😳🙈 Come watch us suffer for a good cause tonight! 💪💗💗💗 #burpeesforboobs #breastcancerfundraiser #breastcancerawareness #crossfit14 #community #fitness #fun
14890388_1148185038606888_6174666783885823249_o
Congratulations to all our Nightmare at CrossFit 14 podium finishers!! #crossfit14 #community #fitness #fun 👻🎃🕸🎃☠️
14633553_1145417138883678_6947506652466729357_o
Nightmare at CrossFit 14 in-house competition tiebreaker...basketball shootout!! 🏀🏀🏀 #ballin #learnandplaynewsports #nothinbutnet #nightmareatcrossfit14 #community #fitness #fun #crossfit14
14714902_1145081085583950_9165259021014811178_o
Come check out our 4th Annual Nightmare at CrossFit 14 in-house competition tomorrow from 9am-4pm if you're brave enough...
WOD 1 "IcaWOD Crane" starts at 9am
WOD 2 "Sleepy HolLOAD" starts at 11:15am
WOD 3 "Headless Helen" starts at 1:30pm
Spectators get in free! ☠️🎃👻🎃🕸
Good luck to all competitors 💪💪
14721606_1143923122366413_2569173928924678592_n
Birthday parties at CrossFit gyms are the coolest 😎🎉🎁🎈Happy Birthday Chael!! 💙💛 Now booking birthday parties December 2016-March 2017, email crossfit14kids@gmail.com for availability and pricing. #crossfit14 #crossfit14kids #birthdayfun
14712764_1143892492369476_2181388586196872766_o
We've added 6 new gyms to our Winter WODerland Kids Fitness Competition lineup! Come join the holiday fitness fun on Sunday, December 4th ⛄️❄️ and you can head over and follow our CF14 Kids IG page at @cf14wodstarz (Winter WODerland event registration link in bio) #crossfitkids #kidsfitness #familyfun #winterwoderland #crossfit14 #cf14wodstarz
14706908_1139142046177854_2403629076426516823_o
#Repost @cf14wodstarz with @repostapp
・・・
Happy birthday to our favorite 🇺🇸 Hero 🇺🇸 TJ, thanks for sharing Murph's story with us this year! That was a gift to our kids. #memorialdayweekend #murph #herowod #crossfitkids #crossfit14 #honorthefallen #usa #respect #redwhiteandblue
14560246_1133849286707130_9078511057669679137_o
It was great to meet @danny_page_ the VP of @rushclubnation this weekend along with @_davesharpe_ of @companionsforheroes and @11thwarrior...Amber and I were at the Tampa Bay Area Classic cheering on our Team 14 Weightlifters and these guys were gracious enough to come to us so we could meet and plan between sessions! If you haven't done so already, head over to 11thwarrior.com and check out the nation's largest fitness themed charity event coming to Clearwater Beach, FL November 11-13. Tickets for this epic event are limited and are going fast so don't wait! 🏋️♀️🐶🏊🏖🏄☀️🏋🏄♀️🏆☀️🏊♀️
14692170_1133087586783300_3636085511096548222_o
We're so excited to be teaming up with these badasses to support the @11thwarrior, the largest fitness themed charity event in the country November 11-13. We'll be taking over Clearwater Beach on Veteran's Day weekend as we're the only event taking place there, it's gonna be wild! Come show support for the living while honoring the fallen, #usnavyseal Jason Freiwald #LLTB KIA 9-11-08. @crossfit will be announcing a Hero WOD in his honor and you will have the chance to workout alongside 30+ CrossFit Games Athletes. For more details and to purchase tickets go to 11thwarrior.com @companionsforheroes @crossfit @thedavecastro @cigarcitycrossfit @cftampabay @crossfitwestchase @crossfit14 @tenperformance @benbergeron @katrintanja @mathewfras @boomsauce39 @ashley.horner @aaron_hanna @_davesharpe_ @cassbenn28 @alangston14 @sportink14 #11thwarrior #crossfit #crossfit14 #herowod #companionsforheroes
14633404_1129824103776315_7202774899791608429_o
**HURRICANE MATTHEW UPDATE** We will be closed in the morning today (Friday, October 7) and reopen (tentatively) at 3:30pm for a normal evening class schedule. Check back here for any updates or changes. 40-60 MPH winds are no joke, stay safe everyone!
*There is an at-home WOD posted in our CrossFit 14 Athletes FB group*
14590058_1129497407142318_8238268893935468932_o
10am crew putting in work! 💪 Happy Birthday @kkmotl 🎉💙💛 #birthdaywod #crossfit14 #14fitcamp #community #fitness #fun
14581427_1128216607270398_6348753389732970463_n
Thanks for dropping in for a WOD Kim and Shaina! These two badasses from @crossfitjaguar did an amazing job running the Battle of the Boxes this weekend, it was such a great event! And Coach/Judge @jonathan750 did a great job handing out #noreps 🙅🏻♂️ We love it when friends from other awesome local gyms come visit us 😁🦄💙💛 #community #fitness #fun #battleoftheboxes #crossfitjaguar #crossfit14
14556509_1126339107458148_576006838101166580_o
We love it when Coaches from out of town gyms come to visit us! @meggysnyder and her hubby Bill are two of our faves ❤️ It was great to see you two again 😘😘 Shoutout to their home box @crossfittidewater #crossfitcommunity #crossfit14 #Repost @meggysnyder with @repostapp
・・・
Couldn't leave Tampa without a sweaty WOD at @crossfit14 ! Always a great time in this facility with their coaches and athletes. Was happy to hit a 175# 5 rep max front squat this morning before our WOD. Thanks for everything guys! If you're ever in Tampa area...check them out! We love them! #vacationbox #crossfit14 #smoochysnyders #sweatymeggys
14468315_1121156991309693_2758298953783206471_o
CrossFit 14 Athlete Olga T. getting some love from these photog #bosses @ltevebaugh and @dbthump today at the TNL Fitness Challenge! 📸💪 Can't wait to see all their amazing pics! 💙💛 #tnlfitnesschallenge #ltevebaugh #dbthump #crossfit14
14445057_1118943654864360_4284354901174659307_o
What do you do on a Friday morning at 5am when one of your crew closes on a brand new house? Pop champagne of course!! 🍾🍾🍾 (This explains why our 5am attendance numbers have been so high 🤔😂) Congrats on the new house @bay_lake_girl! #5amcrew #itsapartynow 🎉#theyarecrazybutwelovethem #backsquatsandbubbly #crossfit14
14440628_1117932968298762_6149003013052609421_n
It's coming...our 4th Annual Nightmare at CrossFit 14 In-House Competition on Sunday, October 23! WOD 1 Announcement and Registration Opens at 8pm tonight 😱☠️👻🎃🕸
14444768_1115335075225218_2248367641629224507_o
On Fridays we flex. 💪 #flexfriday #friyay #fitnessing #crossfit14 #community #fitness #fun
14352195_1112433278848731_3100812006403845025_o
**NEW PROGRAM ANNOUNCEMENT**
Introducing...14 Fit Camp for Women!
Total body conditioning workout with emphasis on fat loss and body transformation
-Daily Core Training
-Conditioning for Weight Loss
-Cardio and Strength Training
-Appropriate for All Levels
**Classes start Monday, September 19**
The first class is free to try and all levels are welcome!
Classes will be taught by Coaches Ericka and Amber and the class times are as follows:
Mondays and Wednesdays 6am and 5:30pm
Tuesdays and Thursdays 10am and 6:30pm
Saturdays 9:30am
$100 per month for unlimited 14 Fit Camp classes
Email 14fitcamp@gmail.com for more information 🙂 🙂
All classes held at:
CrossFit 14
27033 State Road 56
Wesley Chapel, FL 33544
(813) 996-1482
14322601_1108850712540321_2607387152731045816_n
The Zombies are coming ☠☠☠ ...our 5th Annual Zombie WOD takes place on Saturday, October 29, join us if you're brave enough 😳💀 Adult classes are 8:30am, 9:30am, and 10:30am, Kids class is at 9:30am 👻🎃 #zombies #halloween #community #fitness #fun #crossfit14
14305188_1106002392825153_337787901575225904_o
#Repost @cf14wodstarz with @repostapp
・・・
Our #WCW goes out to all the strong mommas showing their kids how to live a healthy, active lifestyle. #crossfitkids #fitkids #fitfamily #crossfitlifestyle #familiesthattraintogether #activelifestyle #strongmom #strongkids 💪
14258279_1103951366363589_8511695124883467541_o
Schedule for Monday, September 5, 2016: CrossFit classes at 8am, 9am, and 10am only and CrossFit 101 at 9am. Closed the rest of the day, no CrossFit Kids classes. Have a great weekend everyone! 🇺🇸 #crossfit14 #labordayweekend
14233065_1101502173275175_7050931738641860433_n
Stay safe everyone!
14102453_1097892693636123_5553340509677293049_n
With the storm coming there seems to be a shortage of sandbags to run with around here...backup plan: just borrow a small child for the weighted runs 😂😂 Thanks for lending her out Coach @erickacline! #dynamicweight #shesawiggler #crossfit #crossfit14 #community #fitness #fun
14206069_1096870207071705_8838863177212678439_o
It was a great weekend for Team 14 Weightlifting at @thepraelium USAW meet in Jacksonville! Sophina took 1st place in the 58kg weight class, Caroline took 2nd place in the 63kg Youth weight class, Stephanie took 3rd place in the 69kg Youth weight class, and Melvin took 3rd place in the 105+kg weight class. Special thanks to Coaches @panda.strong and @sgavin10 for preparing them for this meet and to Coach @lebc87 aka Weightlifting Team Mom for making sure everyone was weighed in, fed, and hydrated, and for keeping the CF14 fam updated on social media. Thank you to @camargo_oly and all of his @olyconcepts volunteers for hosting an amazing event! 🏋💪 #team14weightlifting #usaw #thepraelium #olyconcepts #crossfit14
14138704_1095878463837546_1582090141710773919_o
Good luck to our Team 14 Weightlifters who will be competing at @thepraelium USAW meet hosted by @camargo_oly and @olyconcepts at the @sofitexpo in Jacksonville this weekend! Caroline and Stephanie lift Saturday at 10:30am, Sophina lifts Saturday at 4:30pm, and Melvin lifts Sunday at 4:30pm. 🏋💙💛 #team14weightlifting #usaw #thepraelium #sofitexpo #crossfit14
14068333_1093048234120569_1992083938873148243_o
9am class getting after it on a Wednesday 🏋🏼🏃🏼💪💙💛 #crossfit14 #community #fitness #fun
14125562_1090734651018594_2563822540039767452_o
Lori D. Has been a member with us for 3 years now and she has completely transformed herself in that time. Congrats @ldeck01, you look amazing!! 💪💪💙💛#transformationtuesday #crossfit14 #crossfit #community #fitness #fun
14115614_1089831207775605_8467549621845042118_o
#motivationmonday Let's do this 14 fam!! 💪💪💙💛 Classes today at 5am, 6am, 9am, 10am, 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm and CrossFit 101 Beginner Classes at 9am and 6:30pm, first class is free to try at any of the times listed above. No need to register, just show up! #makeachange #thisistheweek #crossfit14 #14fam #community #fitness #fun
14107627_1088622131229846_4883189607787616234_o
I want to give a shoutout to our amazing CrossFit 14 Kids Coaching Team! We are very grateful to have on our team 2 Certified Teachers and a School Counselor with over 20 years combined teaching experience. They have designed our CrossFit 14 Kids Program to not only address the physical fitness needs of your children but also their social, emotional, and developmental needs as well. We currently have the largest CrossFit Kids Program in the state and it's because of these 3 rockstars. We offer kids classes 5 days a week, fitness camps, parents night out events, weightlifting technique classes, personal training, and sport development training. For more information and for pricing on our CrossFit 14 Kids Program please visit our website, crossfit14.com (link in bio) 💙💛 #crossfit14 #Repost @lorynng with @repostapp
・・・
#wcw goes to these amazing ladies @fitzyfresh and @travelingariana. I'm so fortunate to have these passionate, intelligent, and genuine women by my side as we share our love of functional fitness with our CF14 Kids. #bestjobever
14053790_1085128308245895_5702485846952582340_o
Thank you @fiaspaleo for feeding our coaches and members each week! We are now an official drop off location and you do not have to be a member with us to place an order. Fia's releases their menu every Wednesday and orders are due by Sunday at 5pm for Monday morning delivery. If you order by Friday night you receive 5% off. We love Fia's because it is organic, non-gmo, high quality food at very reasonable prices. They put a lot of thought and time into their recipes and they make delicious food that people actually want to eat. For more info check out www.fiaspaleo.com and you can download their app for easy ordering. #fiaspaleo #wehungry #nomnom
14054436_1084105468348179_6881592677334758066_o
Volleyball Destination WOD Crew! 🏐💪💙💛 #sundayfunday #nailedit #useyourfitness #CF14fam #community #crossfit14
13988071_1082691421822917_1103261405188770870_o
Spend your Sunday morning with us tomorrow, August 14, for an outdoor sand volleyball court WOD followed by a pickup game! Coach @fitzyfresh will lead the kids WOD and Coach @alangston14 will lead the adult WOD, warmup starts at 9am sharp. Make sure you bring water/cooler, a towel, and sunscreen...the volleyball courts are located near the Meadow Pointe Clubhouse. Free for CF14 members, $5 for non-members, all levels welcome! 🏐💪💙💛 #learnandplaynewsports #useyourfitness #crossfit #crossfitkids #crossfit14 #destinationwod
14021639_1082197098539016_7128009408681622963_n
We are very excited and humbled to have been nominated as the Best Gym in Tampa Bay by Creative Loafing! Voting is open until August 16 at https://creativeloafing.wufoo.com/forms/mw5jpyz1hjuwf2/ #clbotb #crossfit14 Big thank you to all those who have already voted 😊💙💛
13880227_1079236438835082_503205397047575987_n
Come kick start your school year at your favorite place this Friday, August 12! Adults and kids are welcome to participate---fun for all ages! Doors open at 6pm!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔹CF14 apparel at "back to school sale prices"
🔸Special membership rates for parents
🔹Fundraising school supplies for local schools
🔸Fun activities: beat your coach stations, picture booth, obstacle course, spike ball, Jenga, dancing
🔹Did we mention your favorite coaches will be there to hang out?!? 😎 #backtoschoolbash 📚#crossfit14 #crossfitkids 💙💛
13912729_1078358862256173_3573562345562638690_n
****DESTINATION WOD ALERT****
Alrighty CF14ers...it's time to take our fitness outside the box! On the 2nd Sunday of each month we will be hosting a destination WOD followed with some active fun. Your coaches will have a programmed WOD and plenty of activities planned. This will be a great opportunity to get to know our CF14 members better. We also ask that you invite someone who might be interested, but intimidated to walk in the gym. These events are open to the entire family! So let's get together, work out, and enjoy our great community. ☀️🏐🏋🏽#destinationwod #community #useyourfitness #crossfit14
13895436_1078220298936696_239398783816530323_n
We will be starting our new CrossFit 101 class tomorrow! This class is free for anyone looking to give CrossFit a try in a beginner level, non-intimidating and safe environment. New CF14 members and any current members who have fallen off the wagon and are looking to get back in the gym are also welcome to join this class. No need to pre-register, just show up!
CrossFit 101 will be held every Monday and Wednesday at 9am and 6:30pm and Saturdays at 8:30am.
13669212_1072823789476347_7721718773108553962_n
Come watch the final event of the 2016 CrossFit Games with us next weekend at the box!! Doors open at 6pm for cornhole, giant Jenga, and spikeball fun...the final CrossFit Games event starts at 7pm 💪😁 #crossfitgames #crossfit14
13659185_1062030897222303_3879418179846770362_n
Join us this July 4th for our "Remember the Heroes" event at 8am, 9am, or 10am. Your Coaches will be choosing one Hero WOD for you to do that day, with 34 different Hero WODs being performed simultaneously. Non-members are welcome and there will be workouts available for all fitness levels, including beginners. #remembertheheroes #herowod #crossfit14 🇺🇸
13494806_1051117754980284_5506044772860332350_n
CrossFit 14 Coaches @lebc87 and @franky_rfh attended the Aleksey Torokhtiy Warm Body Cold Mind Weightlifting Seminar this weekend, they had a blast and also enjoyed meeting @nohlsen and @maximusohlsen! #continuingeducation #pursuitofexcellence #warmbodycoldmind #team14weightlifting #crossfit14 #weightlifting
13495531_1050478701710856_5404791481601587878_o
Getting ready. 🏋🏼💙💛#usawnationals #team14weightlifting #crossfit14 @carolinewinstead @panda.strong
13458644_1048402331918493_1887672907958067295_o
Some of our @crossfit14 Coaches leading by example and putting in work during #memorialdaymurph 🇺🇸💪💙💛 @alangston14 @sgavin10 @jonathan750 @erickacline #herowod #murphchallenge #crossfit14 #coachingteam #tattoosandfitness #crossfit Photo cred: @elainevaronaphotography
13350325_1034123366679723_1233399991709138758_o
Our 5th Annual Memorial Day Murph in the books! Thanks to everyone who came out today 🇺🇸💪💙💛Drone video and pics will be up later tonight! #crossfit14 #memorialdaymurph #murph #herowod #murphchallenge #crossfit
13320814_1032708743487852_883798389210111652_o
13256081_1028567323901994_8024666461243977152_n
13256423_1028567320568661_5505505261057710817_n
13263742_1028567293901997_7227124748618613761_n
13220857_1028567290568664_353438845655778848_n
13238930_1028567287235331_2449721514367047720_n
Thank you to everyone who participated and came out to support our In-House Weightlifting Meet today! We were able to raise enough money to hit our goal to send @carolinew618 to Youth Nationals in June! Thank you to everyone who donated and congrats to all the Team 14 Weightlifters on some outstanding performances today 🏋🏼🏋🏼💪💪💙💛 #team14weightlifting #crossfit14
13217021_1027483447343715_2321376499596460751_o
Our badass ladies of the 9am class!! 💪💪💙💛 #crossfit14 #morningcrew ☀️
13265922_1026903460735047_5683761565147670486_n
Only 2 more days until our In-House Weightlifting Meet! Congratulations to Team 14 Weightlifter @carolinew618 for qualifying for USAW Youth Nationals! All proceeds from the meet will go towards her travel expenses and donations are welcome 💪💪💙💛 Meet starts at 12pm, spectators get in free! #team14weightlifting #crossfit14
13245419_1026106184148108_3061009557883183894_n
Thanks for stopping in to train today @one.more.rep and @allycam04! Pretty impressive how you crushed those Regionals WODs after hosting the Dirty South Games all weekend. Best of luck at Regionals, we'll be rooting for you 💪💪💙💛 #onemorerep #crossfitregionals #atlanticregionals #crossfitgames #crossfit14
13217087_1020789714679755_8501341558305326523_o
13139286_1019983388093721_8353084648300498380_n
13179096_1019983374760389_2205168188703448340_n
13094414_1019983368093723_3352920547028919280_n
13178803_1019983334760393_3146649372103485809_n
13062971_1019983311427062_3003578141464586012_o
13217048_1019983308093729_6000122240544794240_o
13177849_1019983304760396_2116249288615411840_n
#lightitupblue #autismawareness #autismspeaks #LIUB #crossfit14 #newlocation #grandopening 💙💙💙
13072677_1010049932420400_7583325352964597659_o
We are beyond excited about our expanding program and offerings for our CrossFit 14 Kids. Without further ado, we are proud to announce our newest CrossFit 14 Kids Coaching Interns, Coach Duke & Coach Lorynn! Both coaches come with a passion for CrossFit and working with children. Coach Duke has her Elementary Education Degree and holds 9 years teaching experience. She also has her CrossFit Level 1 Certification. Coach Lorynn has a Bachelors Degree in Psychology and a Masters Degree in Counselor Education. She's worked as a school counselor for 7 years and holds leadership roles in Pasco County. Both are excited to bring their strengths to the table to enrich the whole child. Overall, you can rest assured that your child's social, mental, and physical strength is in great hands in our CrossFit 14 Kids program!
https://crossfit14.com/programs/crossfit-kids/
13007367_1008325192592874_3116695309597895318_n
CrossFit Kids classes now available 5 days a week! Classes are divided by age division and skill level:
Little League (Ages 2-5)
JV (Ages 6-12)
Varsity (Ages 13-17)
1x week, 2x week and unlimited memberships available. Multiple child and family discounts available.
CrossFit 14 Kids Summer Camp sessions:
June 20-24 Space theme
June 27-July 1 Habitats theme
July 11-15 Western theme
July 25-29 Pirates theme
$250 per week, register at crossfit14.com #crossfit14
13055002_1007565936002133_2594252406382748056_o
Join us this Friday, April 22 from 6:30pm-9:30pm for our "Light It Up Blue" Autism Speaks Fundraiser and CrossFit 14 New Location Grand Opening Extravaganza! Come check out our brand new 12,500 sq ft facility and help us raise money for a great cause during Autism Awareness Month.
Event is open to the public and will feature:
Silent Auction
Kids Photo Booth
Live Music by DJ Joe Vega
Kinetik Collective Retail Shop
Free Bacon Party/ Bacon Beatdown Registration Discounts
Free Samples from Nutrition Smart
Many more vendors and goodies!!
Address:
CrossFit 14
27033 State Road 56
Wesley Chapel, FL 33544
(We are located in the new "Pet and Fit Center" between Buffalo Wild Wings and Sport and Field)
13043688_1007494436009283_1636476417752801279_n
Last chance to get your Autism Speaks/CF14 t-shirt orders in, our event is one week from tonight!
Men's Royal Blue T-Shirts, Sizes S-XXXL, $30 each
Women's Royal Blue Tank Tops, Sizes S-XL, $30 each
Kids Unisex Royal Blue T-Shirts Sizes XS-XL, $20 each
*All proceeds go to Autism Speaks*
(To place an order please leave a comment below with your t-shirt/tank/kids size and we will run your card on file, no cash or checks please). If you are not a CrossFit 14 Member and you would like to order a t-shirt please email us at crossfitfourteen@gmail.com
Our "Light It Up Blue" Autism Speaks Fundraiser (Silent Auction) / CrossFit 14 Grand Opening Extravaganza is on Friday, April 22 from 6:30-9:30pm. It is open to the public so bring your friends and family! 💙💙💙 #crossfit14
12984056_1005864189505641_5441518848198823356_o
CF14 Coach and CrossFit 14 Kids Director Sara Fitzpatrick working on skills and leading by example 💪💪💙💛 @fitzyfresh #crossfit14 #crossfit14kids #crossfit #butterflypullups Photo cred Elaine Varona Photography
12970904_1003755776383149_3040659225181824540_o
Shoutout to CrossFit 14 Member Steve Loew! The first picture was taken four years ago and the second was today...Steve has lost 120lbs by doing CrossFit and cleaning up his diet. He went from having serious health issues to being a competitive CrossFit Masters athlete. Your coaches couldn't be more proud Steve! Way to go! 💪💪💙💛#crossfit14 #crossfit #crossfitmasters @crossfit
12968052_1001787456579981_5285043921963544235_o
Congratulations to our 2016 Intramural Open Champs...TEAM PINK!!! 💪💪💗💗 #intheopen #crossfit #teampink #winning #crossfit14
12983781_1001125873312806_5679061587009814459_o
Olympic Weightlifting Skills Class tomorrow (Sunday, April 3) at 10am with Team 14 Weightlifting Coach and USAW Sport Performance Coach Mesac Santiago. Free for CF14 Members, $20 drop-in for non-members. Open gym 10am-1pm. #team14weightlifting #crossfit14 #newbox #usaw #sundayfunday
11154984_997570077001719_4298029099193884446_o
The first class at the new box!! #6amcrew #newbox #crossfit14
12898386_996450620446998_3383675986273433278_o
After 5 years in business and almost 2 years working on this project we are finally ready to open our brand new, custom built 12,500 sq ft facility! Our new address is 27033 State Road 56, Wesley Chapel, FL 33544, come check us out!! #crossfit14 #newbox 💪💪💙💛
12671685_996239843801409_7246029744896007501_o
Our new box includes a members' cell phone charging station at the shake bar 📱🔋📱🔋💪😁 #alltheamenities #chargersfordays #crossfit14 💙💛
12439100_994889120603148_5494193017700083593_n
Congratulations to our Team 14 Weightlifters on their great performances at the USAW Orlando Spring Open yesterday! Sophina and Melvin placed 1st in their weight class and Cree placed 2nd. Thanks to Coaches Mesac and Stacy for getting all our athletes prepared and to Lebbet for filling in as weightlifting team mom lol💪💪💪🏋🏼🏋🏼🏋🏼💙💛 #team14weightlifting #usaw #crossfit14
12321268_991545587604168_6862500834369626041_n
So much room for activities 😁 our brand new 12,550 sq ft location opens next week! Check our website for updates and Grand Opening date!www.crossfit14.com #newbox #comingsoon #crossfit14
1915945_987625204662873_2955693376032717664_n
New box, new wall decor 😁💙💛 Thank you to Mark Hannah of Hannah Designs Artwork for hand painting this 40 foot beauty for us! #newbox #mural #wallart #logo #crossfit14
12295501_987624987996228_276442426325142820_n
Check out our new website and let us know what you think! Thanks to Dave Tanguay of Interactive Online for getting it done for us! #interactiveonline #newwebsite #newboxcomingsoon #crossfit14 💙💛
1934381_986387708119956_5469696066134788854_n
16.4 got us like... and yes, that is a tutu #wedowhatwewant 😎 #intheopen #16point4 #teamorange #teampink #teamyellow #teamgreen #crossfit #crossfit14 💪💙💛
12792240_984035378355189_5680804969681546879_o
Congratulations to Coach @fitzyfresh on her first bar muscle up tonight! 💪💪💙💛 #intheopen #crossfit14 #teamyellow #firstmuscleup #crossfit
12804737_979318508826876_2207397248488280345_n
The @crossfit14 Open Team Captains/Coaches wondering what they've gotten themselves into 😂 #16point1 #instantregret #thisisgonnahurt 🙈#fridaynightlights #teamorange #teamyellow #teamgreen #teampink #intheopen #crossfit14
12771638_973017849456942_2903174685207444774_o
#teamyellow takes Week 1 of the Open @crossfit14!! #teamgreen #teamorange and #teampink are right on their tail, just a few points behind heading into 16.2 next week #intheopen #fridaynightlights #crossfit14
12779005_972642522827808_8443631103383355853_o
#fridaynightlights #16point1 #intheopen #kilts 🍀 #isthereadraftinhere 😂 #teamorange #teamgreen #teamyellow #teampink #crossfit14
12764402_972310466194347_1655978084784292747_o
More propaganda from Team Orange 🍊💪 at #homedepot 😂 lets see how they stack up against the other teams tonight at Friday Night Lights! #teamorange #teamyellow #teamgreen #teampink #crossfit14 #intheopen #crossfit #fridaynightlights
12764737_971264436298950_5449234883851042379_o
Friday Night Lights and 16.1 go down tonight at 6:30pm, don't miss it!! #teamyellow #teamgreen #teamorange #teampink #fridaynightlights #intheopen #crossfit #crossfit14
12768406_971066106318783_7228473834113846293_o
We're ready for 16.1, are you??? #teamyellow #teamgreen #teamorange #teampink #fridaynightlights #intheopen #crossfit14
12783768_970886206336773_617066359252739332_o
Team Orange 🍊 getting hyped for the 16.1 Announcement tonight!! Friday Night Lights kicks off tomorrow at 6:30pm 💪💪 #crossfit14 #crossfit #intheopen #teamorange 🍊
12778713_970567896368604_1981623368282371074_o
Who's going to take home a 16.1 victory Friday night???? #teamyellow @fitzyfresh @mesac1986 #teampink @fnkytank @sgavin10 #teamorange @jonathan750 @erickacline #teamgreen @alangston14 @evansanchez718 #crossfit14 #intheopen #fridaynightlights Friday Night Lights starts this Friday at 6:30pm!!
12771730_969932916432102_5644380973088173325_o
Team CrossFit 14 is 62 strong and climbing!! Can't wait to kick off our 4th CrossFit Games Open Season in 2 days! 💪💪💙💛 #crossfit14 #crossfit #intheopen
12764570_969538356471558_3003656476468974517_o
The teams have been set...Open WOD 16.1 Announcement takes place Thursday 2/25 and then we throwdown for Friday Night Lights on Friday 2/26 💪💪💙💛
Who are you rooting for???
#teamgreen 💚 @alangston14 @evansanchez718 #teamyellow 💛 @fitzyfresh @mesac1986 #teamorange 🍊 @jonathan750 @erickacline #teampink 💗 @fnkytank @sgavin10 #crossfit14 #theopen
12747452_969438599814867_7354143266476864403_o
Parents Night Out March 5th 6:30-9pm! 🍀 #crossfitkids #crossfit14
1909883_968882126537181_6077888000075392519_n
Team 14 Weightlifting representing at the Tampa Bay Area Weightlifter Open Session 🏋🏼💙💛 thanks for having us @olytrick @keeppulling @crossfit813 #team14weightlifting #crossfit14
12742384_967938413298219_8907555127401515292_n
Congrats to Dervin @pioneerlopez on his Round 1 KO victory last night! #rfa35 #185beast #crossfit14
12747926_967778089980918_8919642432407766406_o
The Open Teams have been selected! Friday Night Lights kicks off next Friday, February 25 at 6:30pm with WOD 16.1 💪💪 #teamgreen #teamorange #teampink #teamyellow #theopen #crossfit14
12716019_967536523338408_836553289796561825_o
Follow us on Snapchat 👻 at crossfit-14 for some fun and different behind the scenes videos and pics that won't be posted on IG or FB...go check it out! #snapchat #crossfit14
12716088_966241046801289_1457965485589427315_o
Shoutout to CrossFit 14 Kids Coach Sara Fitzy who leads by example and has inspired many little CrossFit Athletes within our community. #rolemodel #theyrewatching #crossfit #crossfitkids 💪💪💙💛 @fitzyfresh
12698221_965650743526986_4570481823140819985_o
Congratulations to @cree_1290 for placing 3rd and Melvin for placing 2nd in their weight classes at the Tampa Bay Area Classic yesterday! Thanks for @crossfit813 and @keeppulling for hosting another awesome event. 🏋🏼💪💙💛 #team14weightlifting #tbac2 #keeppulling #crossfit14
12646912_960985373993523_3242567907253226885_o
Good luck Cree and Melvin! 🏋🏼🏋🏼💪💪#team14weightlifting #crossfit14 #tbac2
12687779_960057504086310_8662205097333622058_n
Trust us, you're not going to want to miss it this year, BIG Open announcement coming soon! 💪😁🏋🏼🙌🔥 #crossfit14
12651079_958398244252236_4809740134227707315_n
So proud of you @b_heathermarie! Happy 1 Year CrossFit 14 Anniversary 💪💪💙💛 #transformationtuesday #crossfit14
12646732_958355214256539_8415629897446057601_o
The WOD aftermath aka Coach Shane's sweat angel after "Fight Gone Really Bad" tonight! 💪💪 #gotem #coachessweattoo #demtrapstho #crossfit14 🏋🏼
12540564_954635684628492_1083866374262122931_n
Around here the last to finish get the loudest cheers 🏋🏼💙💛 #community #coaching #crossfit14
12622455_952601158165278_6546207374018673143_o
The CrossFit 14 Coaching Team had a great time hanging with the @renewalrehab crew today and listening to a Tony Robbins Life Coach who spoke on achieving your peak potential in 2016. Thanks Greg Todd @fit_fun_physicaltherapist for having us and feeding us lunch! #pursuitofexcellence #personaldevelopment #peakpotential #tonyrobbins #crossfit14
12491989_944922615599799_2351385772188798509_o
Happy New Year, we're open today!! Classes at 9am, 10am, 4:30pm, and 5:30pm 🎉 #firstwodof2016 #crossfit14
12377556_942112082547519_3442202965055035514_o
New Year's Eve 9am crew getting briefed on the WOD! #lastwodof2015 #crossfit14 🎉🎆💪💙💛
11056630_941594012599326_7892193042795568355_o
We love it when CrossFit Coaches from other boxes drop in to train with us while they're in town! Thanks @meggysolly and Billy and shoutout to their home box @crossfittidewater! 💪💪 #Repost @meggysolly with @repostapp.
・・・
🙌💦💦 Whew!!!! Dropped in to @crossfit14 this morning for a vacation WOD & it was GREAT!! What an awesome group of athletes & Coaches!! Can't wait to go back 👍💪 soooo happy we found our Tampa box!!!! #crossfit14 #crossfittidewater #meggyandbillytotampa
920847_940595016032559_2465348018194030631_o
Your Coaches all fancied up for our 4th Annual CrossFit 14 "Oh You Fancy Huh" Holiday Party 🎉 #ohwefancy 💁🏼 #squad #hairdidnailsdoneeverythingdid Missing from pic @sgavin10 @fitzyfresh #crossfit14
12401810_940581162700611_4213824290125720194_o
We're growing!! We are excited to welcome or newest Coaching intern, Franky, to the CF14 Coaching family! Franky is a USAW Sports Performance Coach and most of you already know him since he has been a member at CrossFit 14 for the last year and a half. Congrats Franky! 💪💪💙💛 #crossfit14
775061_933807380044656_8316824158204373152_o
We are so grateful for the generosity of our members here at CrossFit 14. BIG THANK YOU to everyone who sponsored a child and donated to our Holiday Gift Drive this year. Thanks to you we were able to provide every single child represented on our snowman ⛄️board with their requested gift. 🎁🎁🎁 These are kids who were removed from abusive or neglected homes and are in protective custody through ECA. They will certainly have smiles on all their faces come Christmas morning! #grateful #giveback #forthekids #happyholidays 🎄 #crossfit14 💙💛
12322498_930192783739449_2183065430418414457_o
The 9am class LOVED today's Surprise WOD! Look at their faces, they're all so happy!! 😂😂 Evening classes are at 3:30, 4:30, 5:30, 6:30, and 7:30 tonight, you won't want to miss this one! 🙊😁💪💪
12342563_929803040445090_8110652598708042467_n
We want to wish a very special Happy Birthday to Terri and Theresa - two true CF14 OGs and badasses! Today was their 5th birthday WOD with us, they were our first 2 clients when we opened back in 2011. We ❤️ you ladies!! 💪🏼💪🏼💙💛 #crossfit14
12363113_929416870483707_6211369952218457790_o
🎁🎅🏼🎄❄️☃💚❤️ #crossfit14 #ohyoufancyhuh
12309690_925912857500775_6872167486952222028_o
4th Annual Turkey Trot Gone Bad #squad 💪🦃💙💛 #happythanksgiving #cf14family #crossfit14
12309487_923597271065667_7491275127939676056_o
#tbt to last year's "Turkey Trot Gone Bad" WOD 🏃🦃🏋🏼💪 Join us this Thanksgiving morning (Nov. 26) at 9am or 10am for our 4th Annual "Turkey Trot Gone Bad"! #crossfit14 #turkeytrotgonebad
12278829_920670604691667_4656002928675402797_n
Coach Amber had a blast at the Great American Teach-In today! Thanks to Seven Oaks Elementary School and Double Branch Elementary School for having her 💪💙💛#greatamericanteachin #crossfit14
12273543_920422311383163_4420532301818773023_o
We ❤️ our Veterans! (There are a few missing from this pic) Happy Veteran's Day and thank you all! 💙💛 #veteransday #crossfit #roguefitness #lifeasrx #asrx #crossfit14 Photo cred: Elaine Varona Photography
12239919_917208071704587_412656668935622509_n
Good luck to Team 14 Weightlifting competing at the Florida Weightlifting Federation State Championships today! @sgavin10 @carolinew618 @mrswilliams810 @lebc87 @mesac1986 #crossfit14
12186576_915645781860816_7247334458708323095_o
@crossfit14 Coach @fitzyfresh's fur baby Brindy getting warmed up for #weightliftingwednesday tomorrow 💪🐶💙💛 #pupsnprs #crossfitdog #dogsofinstagram #crossfit #crossfit14 #team14weightlifting #Repost @fitzyfresh with @repostapp.
・・・
12187951_913827928709268_5325639730022057514_o
CrossFit 14 Coaches Team huddle after doing 237 burpees EACH for charity #breastcancerawareness #burpeesforboobs #crossfit14 #crossfit
11221790_913152275443500_2993877585214612663_o
The CrossFit 14 Coaches after doing 237 burpees EACH for charity! Thank you to everyone who donated to our "Burpees for Boobs" event, you helped us raise almost $2400! #breastcancerawareness #burpeesforboobs #crossfit14 photo cred Elaine Varona Photography
12182551_911575915601136_7122770754617978889_o
Coach Aquaman demoing deadlifts, no big deal..."Jonathan, hold my trident" 😂😂 I don't know how @lebc87 kept it together during the WOD briefing lol #aquaman #spiritweek #bestcoachingstaffever #crossfit14
12191115_910762815682446_3614832689458053580_o
Congratulations to all our CF14 athletes who competed in the Brodown Hodown Throwdown today and thanks to the spectators who came out to cheer them on! #crossfit14
905920_909493785809349_400080147864368891_o
😂😂😂 Some of you could not survive without it... #youknowwhoyouare #chalkmonsters #team14weightlifting #crossfit14
12034248_908150529277008_4469358069316689463_o
Good luck to CrossFit 14 Athlete and Professional Golfer @milenasavich as she competes at Q School this week on the Road to the LPGA! ⛳️ #milenasavich #alteredcourse #crossfit14
12115912_907606592664735_4834861624470103310_n
What an amazing weekend Team 14 Weightlifting had at the USAW Southeast Classic! So proud of our athletes: @sgavin10 @mrswilliams810 @mesac1986 @lebc87, Melvin, and Caroline! Thank you to @crossfit_high_performance and @tfoweightlifting for hosting and running such a great event! #usaw #sec2015 #team14weightlifting #crossfit14
11056459_907168319375229_5431239381527699817_o
Congrats Melvin! First place!! #usaw #sec2015 #team14weightlifting #crossfit14
12138606_906924356066292_1727729935547410038_o
Congratulations to Caroline W. for placing 2nd in the 63kg Jr. weight class at the USAW Southeast Classic this weekend!! #usaw #sec2015 #team14weightlifting
12095097_906733049418756_8186806830108487289_o
Good luck to all our Team 14 Weightlifters this weekend at the Southeast Classic! #usaw #sec2015 #team14weightlifting
12087226_906334169458644_4682343741551565376_o
Good luck to all our Team 14 Weightlifters this weekend at the USAW Southeast Classic! #team14weightlifting
12120038_905335479558513_3003718774025231726_o
This past weekend was our first in-house competition with an adaptive division, congrats to Scott K. for showing everyone how it's done! #nightmareatcrossfit14 #iamadaptive #crossfit14
11224500_904691182956276_1600657161806820384_o
#nightmareatcrossfit14 #texasbarbellMAXacre #inhousecompetition #crossfit14 photo cred @elainevaronaphotography
12091304_903901939701867_6539668990017598340_o
11942184_888890891202972_2303388078458820060_o
11953367_888890874536307_9064364010768597579_o
10633405_888890861202975_3706576517594510170_o
11831712_888890837869644_1329205212862871537_n
Packed house today! #saturdayfunday #partnerwod #crossfit14 #team14weightlifting
11885661_884185805006814_3387627503718381962_o
#battleofthebabes #teamcrossfit14 #badbitchcrew photo cred: @ltevebaugh
11047912_882387978519930_6857915711045941252_o
Congrats to all of our CF14 Bad B*tch Crew Competitors and to Olga for placing 2nd in Rx at the Battle of the Babes yesterday! Thanks to all the spectators who came out to support our athletes and to @crossfit19north for hosting a great event! #badbitchcrew #crossfit14
11885059_881133688645359_1463876687354529897_o
#wodtoendveteransuicide #crossfit14 Donate at activeheroes.org
11953347_880442742047787_7109008605896559681_o
Good luck to the CrossFit 14 Bad B*tch Crew tomorrow at the Battle of the Babes! #crossfit14
11923296_880185615406833_6992294695225915871_o
#team14weightlifting #crossfit14
11845159_879203648838363_5601589695324285689_o
#weightliftingwednesday #onwednesdaysweliftweights #andeveryotherdaytoo 😁 #team14weightlifting 🇺🇸 #crossfit14 💙💛
11879144_879050432187018_1279927289050448509_o
Battle of the Babes Heat Times for Team CrossFit 14:
Lorynn G. 9:10, 11:56, 3:15 (Scaled)
Julissa E. 9:10, 11:56, 3:15 (Scaled)
Arlene W. 9:20, 12:08, 3:28 (Scaled)
Shanna L. 9:30, 12:20, 3:40 (Scaled)
TJ J. 9:30, 12:20, 3:40 (Scaled)
Victoria E. 9:40, 12:30, 3:52 (Scaled)
Amanda J. 9:50, 12:44, 4:04 (Scaled)
Olga T. 10:00, 12:56, 4:16 (Rx)
Team Trap Starzzz: 10:20, 1:46, 4:40
Ericka C. (Rx)
Sara F. (Rx)
Tara J. (Rx)
Sophina W. 10:40, 3:40, 5:04 (Rx)
Come out to Crossfit 19North in Clearwater with us on Saturday to cheer on all of our athletes!
Location: CrossFit 19North
22075 US 19 North
Clearwater, FL 33765
11886150_879040808854647_1346177387248342379_o
Happy Birthday Coach Shane!! #CF14OG #millertime #aquaman #curls #crossfit14
11119935_878546272237434_4154562488789221674_o
She's baaaaaack!!! If you don't know who Creé is, you should, she's a CrossFit 14 OG and she's kind of a big deal ...She had gone away to school in NC but she's finally back with us for good! If you are a newer CF14 member and you've never met Cree you are in for a treat- she's an amazing person and a lot of fun to train with. Welcome back Cree! #creezy #creeture #increedible #crossfit14
11850759_878127162279345_8851249859147935831_o
#Repost @road2lpga with @repostapp.
・・・
Suns out, @milenasavich guns out! Follow scoring of the #wbmasonchampionship at Thorny Lea on symetrascoring.com. #symetratour @lpga_tour #strong #muscles #athlete #instagood #photo #Indiana Photo: Matthew Brown #crossfit14
11217590_877242362367825_2851429440281264583_o
11807417_874955419263186_2515541129478509944_o
11834861_874955392596522_7681563182042760205_o
#team14weightlifting #crossfit14
11878945_874775832614478_8549801441536180136_o
#team14weightlifting #crossfit14
11802654_874531022638959_1903996533726651923_o
#sundayfunday #skillwodsunday #team14weightlifting #crossfit14
11054781_874298005995594_8479307919342066873_o
11846763_873225542769507_2203244994159275836_n
11807160_873225446102850_3991285181614312190_o
It's official!! CrossFit 14 is now a USA Weightlifting Club and Team 14 Weightlifting is a USAW Affiliated team!! Stay tuned for big things happening with Team 14 Weightlifting and USAW certifications/seminars by U.S. and International Olympic Coach Daniel Camargo. #team14weightlifting #crossfit14
11838660_872728326152562_2757504978498410901_o
Big shoutout to Chris and Danna Thurow reppin CrossFit 14 at the CrossFit Games this weekend in Carson, CA! Have fun you two!
11220117_866626200096108_5545312759342387830_n
11717517_864154353676626_7043342351544363449_o
11696528_864154347009960_2783857247539632643_o
Good luck to our CrossFit 14 Weightlifters: Stacy, Mesac, Bailey, and Caroline, who will be competing at the USAW Sanctioned Tampa Bay Area Classic tomorrow at CrossFit 813. For those of you who would like to come cheer them on, here is the lift schedule:
Stacy: 9:00am
Bailey: 1:00pm
Caroline: 1:00pm
Mesac: 3:15pm
Location:
1701 W. Gray St. Tampa, FL 33606
Thank you to Patrick Costello of Keep Pulling for organizing this event! Good luck to all our athletes!
11731721_862916433800418_2203620903965517958_o
11147045_860992890659439_6913897633340697646_o
11017078_860992867326108_151522150079890276_o
11741187_860992843992777_3320272142046296492_o
11056608_860992827326112_5024828482168621951_o
11731645_860992680659460_5253408041248152522_o
This is what happens when you try to take a nice photo in the middle of a CF14 crowd #photobomb 📷 #bacon 🐷 #bringingflexyback 💪 #crossfit14 💙💛
11703086_860893520669376_983535424613464123_n
11535819_848147965277265_2718441528021384502_n
1501832_848147948610600_3437032850053502196_n
11407140_848147635277298_2290916725500965511_n
#cf14swag #headbandgame #junkbrands #crossfit14 @junkbrands 😎
11351330_838358982922830_73065485402723772_n
#themurphchallenge #memorialdaymurph #crossfit14 🇺🇸 Photo cred: Elaine Varona Photography
11377285_837026186389443_5597297981216592281_n
#isuffertohonortheirsacrifice 🇺🇸#themurphchallenge #memorialdaymurph #lifeasrx #crossfit14
11137175_836463913112337_1816211546329498163_n
Check out CrossFit 14 Athlete and Professional Golfer Milena Savich and her sister Ariana Savich talk about how they used CrossFit to prepare for their upcoming fitness/golf competition reality show, "Altered Course" airing June 15 on the Golf Channel. #serbiansisters #crossfit14
http://www.golfchannel.com/media/altered-course-meet-serbian-sisters/
11206501_836280696463992_1906929610635561718_o
First batch sold out but all styles are now back in stock 😎 #cf14swag #crossfit14 💙💛
10384301_836225996469462_7091561533754462875_n
Join us this Memorial Day (Monday, May 25) at 9am, 10am, or 11am for our 4th Annual Murph Hero WOD Fundraiser 🇺🇸#themurphchallenge #officialhost #crossfit14
11054513_834150900010305_2771608013073374564_n
10171771_826055550819840_7841652880595558832_n
10421365_826055547486507_6001112328733535862_n
CrossFit 14 May 2015 Class Schedule...we're looking forward to hosting our 4th Annual Memorial Day Murph Event this month!
11174428_824534480971947_5899811083700432927_o
11169812_823796754379053_4151180991188313613_o
11169590_823796744379054_3507361275027973889_o
11187853_823796734379055_3761947947957540840_o
11113039_823796731045722_7576442500201053541_o
11154841_823796724379056_3076370461063531061_o
10359119_823796721045723_97945969495812659_o
11187211_823796661045729_1003942013358696351_o
11182792_823796651045730_230266968414510636_o
1596744_823796644379064_7357756692241807588_o
11174336_823796637712398_7092500924061794129_o
11187126_823796627712399_3859843309664107428_o
11187824_823796624379066_5689120806225240906_o
#hatgame #crossfit14
11156207_821821031243292_8807333646532480632_n
11156409_820827164676012_703818348466147578_n
11174991_820827151342680_8556504263226364777_n
This crew represented CF14 well at the Festivus Games today! 💪 Thanks to all the spectators and coaches who came out to support our athletes 💙💛#teamcrossfit14 #festivusgames
11015906_819800608112001_7177256370485431679_n
CrossFit 14 Athlete Tim H. gettin' some 100 lbs. med. ball cleans at our Autism Speaks Fundraiser WOD 💪 #2pood #crossfit14 Photo cred @elainevaronaphotography
11159522_818022094956519_3057070905633442557_n
Good luck to CrossFit 14 Athlete and Professional Golfer Milena Savich as she competes in the Chico's Patty Berg Memorial Tournament in Fort Myers at the Cypress Lake Country Club this Thursday, April 16 - Sunday, April 19! The Golf Channel will be filming their "Morning Drive" Talk Show on site at her tournament this week from 10am-12 so tune in for live coverage. ⛳️ #teamsavvy
11146405_817634331661962_2503881008980269303_o
Our Autism Speaks "WOD for Jacob" Fundraiser results are in and we are completely blown away by your generosity and overwhelming love and support towards this great cause. On behalf of Dan Reyes, Claudia Reyes, Amber Langston, and I, we want to say thank you to each and every one of you who came out to our event today, donated online or in-person, shared our Facebook posts, wore blue, and did your part to help raise Autism Awareness. We are so grateful for our amazing CrossFit 14 family, thank you from the bottom of our hearts!
Team "The Believers"
Team Leader: Dan Reyes
Online donations through today: $1765
Donations made today at CrossFit 14 WOD: $1202
Autism bracelets sales at Ultracuts: $50
Total: $3017.00
Team goal through the end of April: $5000
Left to reach goal: $1983.00
There's still time to donate at this link below...
http://www.walknowforautismspeaks.org/faf/donorReg/donorPledge.asp?ievent=1122683&supid=358253376
11053515_815842455174483_6223320868975904701_o
11133880_814173255341403_2893940747566995425_o
18703_814173208674741_4841090473510932916_n
We're very happy to be announce that we will be hosting an Autism Speaks Fundraiser WOD next month! Here is a message from our Fundraising Team Leader and CrossFit 14 Member Dan Reyes:
"Hello everyone! Many of you know that I'm a Team Leader for Autism Speaks. Our family has lived with autism through our son Jacob for 9 years now. Many of you know him and you all mean very much to him. Every April, we recognize Autism Awareness month and do our part to help change the future for everyone who struggles with autism. We do this through education, awareness, and fundraising. Autism affects 1 in every 68 children including 1 in 42 boys, and is the fastest-growing serious developmental disorder in the U.S.
Research is crucial. High-quality programs and services are needed. And this is why we are proud to announce that Sara & Amber are hosting a fundraising WOD at CrossFit 14. We'd love to have you participate in our fundraiser by doing the workout with us or by spectating. If you can't make it for any reason, you can use the link below to donate online. Thank you and I look forward to keeping everyone posted on our progress leading up to the fundraiser!"
-Dan Reyes
http://www.walknowforautismspeaks.org/tampa/jacob
*100% of your donations go to Autism Speaks, the world's leading autism science and advocacy organization. Autism Speaks 501 (C)(3) Tax Id #: 20-2329938. All checks can be made payable to "Autism Speaks".
Please see attached photo for event details...
11027473_806183996140329_5829707181955545887_o
Stay up to date with all the action this weekend at our Shamrock Shakedown In-House Competition! Follow us on:
Facebook: CrossFit 14
Instagram: @crossfit14
Twitter: @crossfit14
Live Scoring: boxtribetracker.com
11008810_795368953888500_2635498771740717136_o
Throwback Thursday to that time 3 1/2 years ago when we had to put our pullup rig outside at our first box because it wouldn't fit in our tiny 800 sq ft space LOL...If you ask our OG's, they will tell you you're all spoiled with a roof over your head and air conditioning at our current location! 😂😂 #humblebeginnings #tbt #originalgangsters #dumpsterruns #crossfit14
10959384_784141068344622_3910887701872941658_n
Coach George survived his birthday WOD 💪 Happy Birthday G!! 🎉🎈🎁 #emomhell #crossfit14
18383_783217548436974_1081522027353931630_n
10452948_780977605327635_9098989161060205290_o
10957716_780977588660970_5941167874243252958_o
Congrats to Team CrossFit 14 for taking 2nd Place in Women's Rx at the War on Wall Street Competition today! #waronwallstreet #hard2killathletics #podium #crossfit14
10959574_778392008919528_5210479750753369335_n
The pirates are coming...#gasparillagonebad #piratesdoitarrrgghhx #booty #crossfit14
10959321_777937545631641_2967426324413757338_n
10945754_777880608970668_7272745217511133236_o
10285735_777880595637336_303784444683930977_o
10830653_777880578970671_2984777018795531639_o
Good luck to our male and female Rx teams this weekend at the War on Wall Street Winter Games Competition in Orlando! #waronwallstreet #crossfit14
10377526_777770022315060_5383124634741638715_n
Throwback Thursday to Friday Night Lights last year (March 2014), only 28 days until the 2015 Reebok CrossFit Games Open!! #tbt #fridaynightlights #crossfit14
10407130_777261695699226_2278844091140416938_n
If you see any of these people wandering the streets please return them to CrossFit 14, they're our crazies lol #teamfireball14 #forgingelitekickball #imoustacheyouaquestion #crossfit14
1779887_776743539084375_4506696501250877124_n
CrossFit 14 Class Schedule, February 2015
10636385_776390002453062_7718255861300771884_o
Thank you Daniel Camargo @camargo_oly for another great Olympic Weightlifting seminar today! #olyconcepts #crossfit14 #unicornmafia
1012978_775508202541242_1605524942055329056_n
The Reebok CrossFit Games Open Season is approaching!
Here’s how it works:
The first 2015 Open WOD announcement will be on Thursday, February 26 at 8pm and you have until the following Monday night at 8pm to perform the workout (with a judge) and submit your score online. One workout will be announced each week for 5 weeks and a total of 5 workouts. Once you submit your scores online we validate them and they are entered into the worldwide leaderboard. You can then compare your scores to other CrossFitters all over the world as well as your fellow CF14 Athletes.
If you are unable to attend the Friday Night Lights days and times there will be additional WOD times available for you to complete the workout with a judge.
This 2015 Reebok CrossFit Games Open is open to all levels and we encourage everyone to signup!
10827895_774513482640714_5691597175701163387_o
10931431_773027549455974_6426944467003774062_n
1486561_773027499455979_2058047553030822259_n
10923334_773027476122648_8210176363925537281_n
10933929_773027462789316_94989020618110389_n
Wodapalooza Miami Day 2 action ☀️ #wzamiami #crossfit14
10689504_772068656218530_806495462288836612_n
Wodapalooza Miami crew! #wzamiami #crossfit14
10933885_771830136242382_4165617125863815825_n
We are very excited to be heading to Wodapalooza Miami for the 3rd straight year with our CrossFit 14 Competitors. Good luck Olga, Shawn, and Michelle!! #tbt #wzamiami #crossfit14 ☀️
10689717_770692713022791_7027217428807653343_n
Good luck Team CrossFit 14! #wzamiami #crossfit14
10906120_769460716479324_3232272089472910292_n
10am Powerlifting Clinic #howmuchyabenchbro #crossfit14
10898153_768877533204309_4794463678135876110_n
Time to build a bigger box! #groundbreaking #crossfit14
10891831_767039143388148_5447418325783125777_n
6:30 post-WOD shenanigans #selfiestick #crossfit14
10898070_766262996799096_589452761428149584_n
Monday 9am Selfies! #selfiestick #baselinefromhell #crossfit14
10888465_765076346917761_607665744712735915_n
It's 9:00am New Year's Day 2015 and we're open, lots of work to do and lives to change this year! #happynewyear #hustle #crossfit14
10898184_761839897241406_5128432056857814872_n
What a year it's been! Thank you for sharing it with us! 🙂 🙂
1622292_761555720603157_692000625585391815_o
CrossFit 14 Schedule January 2015
10428129_759518994140163_590796612199445273_o
Christmas Eve crew! #12daysofchristmas #crossfit14
10306758_756131841145545_1081741455605474790_n
Here at CrossFit 14 we have our very own elf on the shelf (someone took ugly sweater day a little too far) #notcreepyatall #thatsthebiggestelfihaveeverseen #crossfit14
1393406_755228527902543_4537467093573648291_n
The morning classes showed up in some pretty epic ugly sweaters, whatchu got evening classes?!?! #uglysweaterwod #crossfit14
10520899_755097871248942_4143143425362968930_n
Sunday Funday kicks off this morning with Coach Alex's Mobility Clinic at 10am followed by Open Gym 11am-1pm! #sundayfunday #crossfit14
10433158_754440687981327_3763854856054981054_n
Get out your ugly sweaters, it's that time of year again! Monday, December 22 will be our 3rd Annual "Ugly Sweater WOD" #theuglierthebetter #sweatervestsaresohotrightnow #crossfit14
1743462_753271488098247_3587479479673479413_n
#tbt to last year's CrossFit 14 "Oh You Fancy Huh" Holiday Party!! Don't miss this year's 3rd Annual Holiday Party on Saturday, December 27th at 8pm. Address is listed in the CF14 members FB group, CrossFit 14 members only. #ohyoufancyhuh #dresstoimpress #crossfit14
1456796_752786281480101_9074497784866433133_n
#weightliftingwednesday #humpdaypumpday #crossfit14
10384891_752532571505472_4781305607704876314_n
CrossFit 14 Coaches Dinner ❤️ #family
1484534_752085304883532_8599761898520588420_n
No more spilled chalk buckets! #chalkmonster #crossfit14
10369880_751732778252118_1010563986087557990_n
#caffeineandkilos ☕️ #crossfit14
10151144_751492931609436_6221647918550771982_n
Fresh off the UPS truck, some new Rogue Competition KG Plates for our Olympic Weightlifters. #metricsystem #someonehandmeacalculator #timestwopointtwo #crossfit14
10393855_751445464947516_5916065763647870888_n
Kayla K. pictured hitting a 165# clean (she later hit 170# for a second PR of the day) and Coach Amber with a 175# clean #crossfit14
10616245_750982481660481_6266953187681041292_n
These crazy people got up early on a Sunday to throw some kettlebells around with us today #whatsapood #crossfit14
10622895_750942668331129_7422295940224456777_n
#browing #crossfit14
1510740_750447148380681_7440971926560948303_n
Top lifts of the day! Shawn with a 300 lbs. split jerk and Olga with a 190 lbs. split jerk #crossfit14
10009856_750015701757159_7746602252240755374_n
Coach Ericka with a 175 lbs. Jerk this morning #crossfit14
10403112_749828335109229_3543805835054114195_n
#deathbyhangclean #crossfit14
10846040_749324421826287_4049215938257788249_n
Lots of exciting events coming up at CrossFit 14 in December!
December 4 at 7:30pm: Free Yobility Class* (Yoga + Mobility)
December 6: GYM CLOSED
Daniel Camargo Olympic Weightlifting Seminar 9am-4pm
Zombie WODs in Altamonte, FL (come cheer on our athletes)
December 7 at 10:00am: Free Gymnastics Seminar*
December 11 at 7:30pm: Free Olympic Weightlifting Skills Class*
December 13 at 11:00am: Free Yobility Class*
December 14 at 10:00am: Free Kettlebell Seminar*
December 18 at 7:30pm: Free Yobility Class*
December 20 at 11:30am: Free Olympic Weightlifting Skills Class*
December 21 at 10:00am: Free Mobility Seminar*
December 22: Ugly Sweater WOD
December 27 at 11:30am: Free Yobility Class*
December 27 at 8:00pm: 3rd Annual "Oh You Fancy Huh" Holiday Party!!!
*Free for CrossFit 14 Members, $15 drop-in fee for non-members
10749986_740995385992524_4458201158747471361_o
10447154_740842989341097_3697300213419250196_n
10406675_740842892674440_4199323226226040836_n
1403046_740842866007776_2253232332838401691_o
10302222_740842812674448_4580174141492401383_n
10801640_740842802674449_3434665751122096226_n
