882018341_18645178792023108_363573084566438916_n
882344858_18645178636023108_1655707560592256414_n
872066626_18645178756023108_5723310459945955863_n
876519541_18645178789023108_6877404701443711809_n
874783735_18645178681023108_6734523267959315200_n
867012738_18645178690023108_4228553321888363140_n
878260821_18645178834023108_8324643736410659917_n
878539961_18645178858023108_912141743195061293_n
881220630_18645178627023108_2883136322344909056_n
875310676_18645178705023108_7206420387886529038_n
879939946_18644830378023108_3344522311308884836_n
873604189_18644830369023108_1856596358853202434_n
Is it Friday yet? 🙃
Interested in CrossFit? Join us for a free trial class: 5am, 6:15am, 9am, 10:15am, 3:30pm (M/W/F), 4:30pm, 5:45pm & 7pm (weekend hours vary) *Hyrox classes added
#crossfit #crossfitgym #crossfitbox #crossfitcommunity #wesleychapel
876399860_18644379172023108_3720249479471265982_n
🚨SHRIT ORDERS GO IN TODAY!!!
We are excited to share we are hosting an In House CrossFit Competition: Four Leaf Brawl on Saturday, November 14th from 8am-4pm.
This is a great event to test your fitness whether you have been in CrossFit for 10 days to 10 years. There’s a division for everyone!
Here’s some details:
▪️Same Sex Teams of 2-M/M or F/F
▪️3 WODS + 1 Floater
▪️RX-Intermeditae-Scaled
▪️$120 per team (shirts included)
▪️Register by 10/25 to guarantee your shirt
Note: Workouts will be released weekly on Friday (10/16, 10/23, 10/30, Floater-competition day!)
Looking for a partner? Post in the Facebook athlete page (Friends of Four Leaf) on the event Fall Brawl pinned post or chat with a Coach to help.
This event is open to members & non-members. Tag your people below!
#crossfit #crossfitwod #crossfitcomp #crossfitcompetition #wesleychapel
869133379_18644003926023108_48936604974354760_n
868942356_18643599379023108_2053150456105117081_n
869688672_18643599337023108_2072761968102228219_n
870043735_18643599496023108_5830221363060312043_n
869276674_18643599469023108_8198620548815117446_n
863796809_18643599445023108_2932579526593307902_n
868670376_18643599361023108_976822786857306875_n
869843616_18643599409023108_3756984572097231183_n
870018781_18643599313023108_9162839894352584570_n
REGISTER TODAY TO ENSURE YOUR SHIRT SIZE!
We are excited to share we are hosting an In House CrossFit Competition: Four Leaf Brawl on Saturday, November 14th from 8am-4pm.
This is a great event to test your fitness whether you have been in CrossFit for 10 days to 10 years. There’s a division for everyone!
Here’s some details:
▪️Same Sex Teams of 2-M/M or F/F
▪️3 WODS + 1 Floater
▪️RX-Intermeditae-Scaled
▪️$120 per team (shirts included)
▪️Register by 10/25 to guarantee your shirt
Note: Workouts will be released weekly on Friday (10/16, 10/23, 10/30, Floater-competition day!)
Looking for a partner? Post in the Facebook athlete page (Friends of Four Leaf) on the event Fall Brawl pinned post or chat with a Coach to help.
This event is open to members & non-members. Tag your people below!
#crossfit #crossfitcomp #crossfitcompetition #wesleychapel #crossfitcommunity
867749183_18642735406023108_6517127739340757619_n
862989994_18642012082023108_8331923573213046854_n
862058283_18642012085023108_8140487460413504687_n
🍀 GOOD LUCK, FOUR LEAF HYROX ATHLETES! 💪🔥
The training is done. The work has been put in. Now it’s time to show up & SHOW OUT! 💚
Tag us in your event pics to share with the community
#hyrox #hyroxweekend #hyroxrace #tampahyrox #hyroxevent
857246893_18641833690023108_2093950598805882023_n
Deload week loading as we transition to a new training cycle…
Programming is intentional to reset & prime for what’s to come 💪
#crossfit #crossfitprogramming #crossfitworkout #crossfittraining
851041207_18640414621023108_1761837409695901508_n
Fall Brawl WOD 1 workout is…
🍀IRISH ELLEN🍀
Don’t forget to sign up for this M/M or F/F event by October 25t to guarantee a t-shirt.
Tag your partner below ⬇️
https://competitioncorner.net/events/22705/details
#crossfit #crossfitevent #crossfitcomp #crossfitcompetition #wesleychapel
847847777_18639540598023108_1787538260680525235_n
First day of CrossFit, but your benching 😎
Anyone hit a 3 rep max yesterday?
Interested in CrossFit? Join us for a free trial class: 5am, 6:15am, 9am, 10:15am, 3:30pm (M/W/F), 4:30pm, 5:45pm & 7pm (weekend hours vary) *Hyrox classes added
#crossfit #crossfitgym #crossfitbox #crossfitcommunity #wesleychapel
851828961_18639094996023108_2355573928701451921_n
Happy Test Week Four Leaf Athletes 🥳💪🍀
We have some benchmarks to hit this week as we cap out our last 9 week training cycle.
Anyone start off the week with a PR?
#crossfit #crossfitbox #crossfitprogramming #barbellworkout #wesleychapel
847269884_18638315485023108_6949520945536522780_n
