While you were sleeping…5am was grinding 💪🍀
It was a full room for #teamnosleep today!
Looking to start your day off right with a little fitness? Join this great group of people M-F at 5am. Or need a #snoozebutton come on in at 6:15am. First class is free to try!
#crossfit #crossfitcommunity #crossfitbox
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Today was our final workout for 2026’s Super Hero Summer 🇺🇸
Don’t forget you get a bonus make up if you participate in the 9/11 Heroes run at Mirada. We hope to see our community out there.
#herowod #superherosummer #workout #crossfit #crossfitwod
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Happy Friday runners…
If you’re participating in the 9/11 Heroes Run at Mirada this Sunday be sure to pop over and see Matt for packet pick up!
Also, let’s give a HUGE shout out to the efforts of Matt coordinating such a large event in honor the the Travis Manion Foundation within our community 🇺🇸
Didn’t sign up? There’s still time to join us! What a great way to honor our fallen men & women.
Comment RUN & we will send you a direct link 🔗
#travismanionfoundation #5k #5krun #running #wesleychapel
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Last call to join us for THIS Sunday’s race with 9/11 Heroes Run!
Be sure to register ASAP. Remember everyone who participates gets to stay and play at the lagoon.
Shout out to our members for sponsoring
Four Leaf CrossFit
The Recovery Corner
Lorynn Gavin• Florida REALTOR®
Comment RUN & we will send you a sign up link!
#crossfit #run #5k #5krace #roadrace
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You’ve asked…
Save the date: Sunday, September 27
Our next Hyrox Simulation will be 1 month out from Tampa’s October race. This makes for a perfect practice round or just for fun. Details to come.
#hyrox #hyroxtraining #hyroxworkout #hyroxrace #wesleychapel
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Today’s Hero WOD honors US Navy Seal Glen Doherty.
Join us at 7:30, 8:45 or 10am to workout in his honor.
#SuperHeroSummer #HeroWOD #FourLeafCrossFit #crossfit #wesleychapel
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Today we say farewell to S I E R R A as she jets off to the islands for Veterinary School 🌴🐾
We are wishing her many PRs on her upcoming tests & educational experiences ahead.
She will be working out today at 10:15am, so be sure to wish her well in person or drop her some love 💓⬇️
#crossfit #crossfitcommunity #fitfam #vetschoolloading
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