
On Wednesdays, we wear green 🍀💚
Did someone say summer shirt design?!?! Drop an emoji below if you think we need that new, new.
#crossfit #crossfitgear #crossfitshirt #crossfitswag #fourleafcrossfit #wesleychapel
491440335_18499879558023108_7150094031313823289_n

She’s strong, she’s fast, and she’s coachin’ with clover power…
🍀 Meet Coach Amber — the powerhouse behind Four Leaf CrossFit, now in full action-figure glory! Complete with barbell, timer, sneakers, and that signature four-leaf energy.
Green, gritty, and geared up for greatness — this one’s for the collection.
Limited Edition. Fully Fierce. Forever Lucky.
🤭 We had to do it…
#CoachAmber #FourLeafCrossFit #ActionFigureVibes #WomenWhoLift #CrossFitStrong #LimitedEdition #CloverPowered #BossModeFitness #actionfiguretrend #crossfitcoach
491441799_18499462972023108_3960731802625516449_n

491446170_18499358047023108_2823086249036380765_n

491459705_18499358056023108_5511166442123764629_n

After today’s workout I think we are good on wallballs for a bit 😅
📸: @elainevaronaphotography
#wallballs #crossfit #crossfitwod #strongladies
490061035_18499070062023108_1102371498263336279_n

You know the Coach means business when the boxes come out…
Weightlifting Wednesday with a snatch complex & back squats made for a fun lifting sesh.
Did you get it in?
#crossfit #crossfitgym #crossfitbox #crossfitcommunity #liftheavy #constantlyvaried #highintensitytraining #olylifting #fitfam #fitcommunity #wesleychapel #zephyrhills #sanantonio #eppersonlagoon
489618496_18498612304023108_4535474764245792216_n

☀️ Summer Shred kicks off this week with @fitzpatrickwellnesscoaching
🗓️ 4/7-5/29
$50 includes a pre/post scan & 💸 in the pot to our winners for most muscle gained & body fat loss for our M/F participants.
This is a great period to dial in your nutrition habits and/or track macros in prep for upcoming competitions, Murph & summer mode.
Want in? Simply register for your initial InBody scan to get started. Comment SCAN & we will send the link your way. 💪🍀
Who knows maybe one of us will give Coach @georgemartinezjr a little competition 😎
#crossfit #crossfitchallenge #nutritionandfitness #nutritionchallenge #summershred #summervibes #musclegain #bodyfatloss #inbody #inbodyscan #wesleychapel
488079747_18498006907023108_1055108809628001531_n

Dad is sending it back TOMORROW 💪🍀
8am is our first heat time for our cardio race round 2 tomorrow. We hope you will join us!
#cardio #cardioday #hyrox #hyroxrace #crossfit #crossfitworkout #crossfitbox
488617854_18497592004023108_5552519676867619274_n

Mondays are for spoiling the new mama @kdelibertis 🍼💙
Congratulations on the handsome new addition. We love seeing him & you back in our 10:15am class.
#crossfit #crossfitcommunity #crossfitmomma #crossfitmama #postpartumfitness #strongmom
487716126_18496667452023108_3073986700734683938_n

487840407_18496370644023108_809499887365753265_n

487386721_18496370626023108_653677606880683806_n

487309138_18496370593023108_1852919136815424563_n

487310149_18496370629023108_7627156476294226267_n

487436063_18496370608023108_5312219506709033300_n

488073305_18496370611023108_4684202176680209217_n

Calling in thicc today 😎
Athlete @xotienoelle with the 10/10 shirt vibes 💪
Interested in CrossFit? Join us for a free trial class: 5am, 6:15am, 9am, 10:15am, 3:30pm (M/W/F), 4:30pm, 5:45pm & 7pm (weekend hours vary)
#crossfit #crossfitgym #crossfitbox #crossfitcommunity #liftheavy #constantlyvaried #highintensitytraining #olylifting #fitfam #fitcommunity #wesleychapel #zephyrhills #sanantonio #eppersonlagoon
485961762_18495309019023108_2903862941048964943_n

🍀🚨 Athlete Throwdown going down with @crossfitsabalpark
The momentum of The Open was contagious, so we are having another round of fitness with each of our top athletes.
Join us THIS Saturday at 5pm at Four Leaf CrossFit. Bring you chairs, coolers & cheering voices!
#crossfit #crossfitevent #crossfitcompetition #crossfitcommunity #crossfitwod #crossfitworkout #crossfitbox #crossfitopen #intheopen
485279989_18494231908023108_3914265067346304857_n

🍀 Four Leaf Schedule 🍀
We host an open schedule…meaning no need to sign up ahead of time-just show up for your preferred class time.
*We offer a FREE trial class, so choose a time & come fitness with us
*We offer CrossFit Kids & Teens for an additional membership fee
*We offer Kids Club Childcare at certain hours for no additional fee
If you have questions, please message us or send us an email
📧 4leafcrossfit@gmail.com
#crossfit #crossfitgym #crossfitbox #crossfitcommunity #liftheavy #constantlyvaried #highintensitytraining #olylifting #fitfam #fitcommunity #wesleychapel #zephyrhills #sanantonio #eppersonlagoon
485210659_18494022766023108_8185380593565183255_n

🚨 New Training Cycle is here 🚨
@prvnfitness programming dropped for us yesterday!
We are excited to build some strength & restest some 1 rep maxes in May. 💪
#crossfit #crossfitgym #crossfitbox #crossfitcommunity #liftheavy #constantlyvaried #highintensitytraining #olylifting #fitfam #fitcommunity #wesleychapel #zephyrhills #sanantonio #eppersonlagoon #programming #prvn
485031240_18493870933023108_3690763039700850688_n

484994953_18493396132023108_3445199213817215184_n

484231773_18493396129023108_2439016722222452511_n

484148469_18492973489023108_1077470610635107562_n

483492159_18492973459023108_3977172416492808290_n

483920458_18492973429023108_6043230269244892730_n

484968590_18492973420023108_6395373402474332517_n

483804918_18492973411023108_6797509458608007646_n

483469439_18492973498023108_8700625036997401147_n

484018743_18492973450023108_253271721059145363_n

484148467_18492973507023108_1619838679733620686_n

483479705_18492973480023108_3673196446014391047_n

484520634_18492973516023108_5340224820850942580_n

484438392_18492973468023108_5357775114255094326_n

484214543_18492973288023108_6740844467193930154_n

483606393_18492012370023108_631048146863351042_n

483446158_18492012337023108_8139818272104953419_n

483576319_18492012292023108_9164760864424125621_n

483527225_18492012361023108_6199382130370100120_n

483483704_18492012319023108_3215033698092950282_n

483878078_18492012346023108_8023622493415144413_n

🗓️🚨 Mark those calendars…
We have some exciting events in the upcoming months! Be sure to plug these into your calendar and save the dates to test your fitness & hang with your fit fam.
**Please note we switched the Luck Around & Find Out event from April to 5/3
More details to come on each event 💪🍀
#crossfit #crossfitevents #crossfitbox #crossfitcommunity #fitfam #wesleychapel #wesleychapelfl
482533504_18490766524023108_1015375737234679308_n

482328805_18490392778023108_2983796707573088492_n

482134051_18490392841023108_5097241351355595112_n

482163035_18490392823023108_2897914670585005974_n

482518466_18490392787023108_4920434540848418751_n

482503550_18490392796023108_1500712970119639701_n

🎬🍿 It’s almost show time…
Our Open Teams are deep in preparation mode for their performances Friday (and their workouts).
Performances will begin at 7:30pm…come on in & watch! This is a great opportunity to hang with our community.
#crossfit #crossfitopen #crossfitcommunity #crossfitworkouts #fitfam #talentshow #wesleychapel
481378138_18489643747023108_3708591990282079803_n

481731758_18489286060023108_3207529278652265663_n

481851198_18489285988023108_5529164706435194280_n

481857155_18489286051023108_1470689102666193815_n

481376569_18489285997023108_6992552364532193416_n