CrossFit Classes

Game Changing Fitness

CrossFit…

Our CrossFit classes are scaled and modified for all fitness levels. If you have an injury or a physical limitation our Certified CrossFit Coaches will substitute and/or modify the workout accordingly for you.

CrossFit Classes include:

Workout-Specific Dynamic Warm-up

Skill and Strength Work

Workout of the Day

Mobility and Recovery Drills

Each class is 60 minutes long. Please bring a towel and water and eat a small meal 2-3 hours before.

What is CrossFit?

On Wednesdays, we wear green 🍀💚 Did someone say summer shirt design?!?! Drop an emoji below if you think we need that new, new. #crossfit #crossfitgear #crossfitshirt #crossfitswag #fourleafcrossfit #wesleychapel
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She’s strong, she’s fast, and she’s coachin’ with clover power… 🍀 Meet Coach Amber — the powerhouse behind Four Leaf CrossFit, now in full action-figure glory! Complete with barbell, timer, sneakers, and that signature four-leaf energy. Green, gritty, and geared up for greatness — this one’s for the collection. Limited Edition. Fully Fierce. Forever Lucky. 🤭 We had to do it… #CoachAmber #FourLeafCrossFit #ActionFigureVibes #WomenWhoLift #CrossFitStrong #LimitedEdition #CloverPowered #BossModeFitness #actionfiguretrend #crossfitcoach
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After today’s workout I think we are good on wallballs for a bit 😅 📸: @elainevaronaphotography #wallballs #crossfit #crossfitwod #strongladies
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You know the Coach means business when the boxes come out… Weightlifting Wednesday with a snatch complex & back squats made for a fun lifting sesh. Did you get it in? #crossfit #crossfitgym #crossfitbox #crossfitcommunity #liftheavy #constantlyvaried #highintensitytraining #olylifting #fitfam #fitcommunity #wesleychapel #zephyrhills #sanantonio #eppersonlagoon
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☀️ Summer Shred kicks off this week with @fitzpatrickwellnesscoaching 🗓️ 4/7-5/29 $50 includes a pre/post scan & 💸 in the pot to our winners for most muscle gained & body fat loss for our M/F participants. This is a great period to dial in your nutrition habits and/or track macros in prep for upcoming competitions, Murph & summer mode. Want in? Simply register for your initial InBody scan to get started. Comment SCAN & we will send the link your way. 💪🍀 Who knows maybe one of us will give Coach @georgemartinezjr a little competition 😎 #crossfit #crossfitchallenge #nutritionandfitness #nutritionchallenge #summershred #summervibes #musclegain #bodyfatloss #inbody #inbodyscan #wesleychapel
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Dad is sending it back TOMORROW 💪🍀 8am is our first heat time for our cardio race round 2 tomorrow. We hope you will join us! #cardio #cardioday #hyrox #hyroxrace #crossfit #crossfitworkout #crossfitbox
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Mondays are for spoiling the new mama @kdelibertis 🍼💙 Congratulations on the handsome new addition. We love seeing him & you back in our 10:15am class. #crossfit #crossfitcommunity #crossfitmomma #crossfitmama #postpartumfitness #strongmom
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Calling in thicc today 😎 Athlete @xotienoelle with the 10/10 shirt vibes 💪 Interested in CrossFit? Join us for a free trial class: 5am, 6:15am, 9am, 10:15am, 3:30pm (M/W/F), 4:30pm, 5:45pm & 7pm (weekend hours vary) #crossfit #crossfitgym #crossfitbox #crossfitcommunity #liftheavy #constantlyvaried #highintensitytraining #olylifting #fitfam #fitcommunity #wesleychapel #zephyrhills #sanantonio #eppersonlagoon
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🍀🚨 Athlete Throwdown going down with @crossfitsabalpark The momentum of The Open was contagious, so we are having another round of fitness with each of our top athletes. Join us THIS Saturday at 5pm at Four Leaf CrossFit. Bring you chairs, coolers & cheering voices! #crossfit #crossfitevent #crossfitcompetition #crossfitcommunity #crossfitwod #crossfitworkout #crossfitbox #crossfitopen #intheopen
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🍀 Four Leaf Schedule 🍀 We host an open schedule…meaning no need to sign up ahead of time-just show up for your preferred class time. *We offer a FREE trial class, so choose a time & come fitness with us *We offer CrossFit Kids & Teens for an additional membership fee *We offer Kids Club Childcare at certain hours for no additional fee If you have questions, please message us or send us an email 📧 4leafcrossfit@gmail.com #crossfit #crossfitgym #crossfitbox #crossfitcommunity #liftheavy #constantlyvaried #highintensitytraining #olylifting #fitfam #fitcommunity #wesleychapel #zephyrhills #sanantonio #eppersonlagoon
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🚨 New Training Cycle is here 🚨 @prvnfitness programming dropped for us yesterday! We are excited to build some strength & restest some 1 rep maxes in May. 💪 #crossfit #crossfitgym #crossfitbox #crossfitcommunity #liftheavy #constantlyvaried #highintensitytraining #olylifting #fitfam #fitcommunity #wesleychapel #zephyrhills #sanantonio #eppersonlagoon #programming #prvn
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🗓️🚨 Mark those calendars… We have some exciting events in the upcoming months! Be sure to plug these into your calendar and save the dates to test your fitness & hang with your fit fam. **Please note we switched the Luck Around & Find Out event from April to 5/3 More details to come on each event 💪🍀 #crossfit #crossfitevents #crossfitbox #crossfitcommunity #fitfam #wesleychapel #wesleychapelfl
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🎬🍿 It’s almost show time… Our Open Teams are deep in preparation mode for their performances Friday (and their workouts). Performances will begin at 7:30pm…come on in & watch! This is a great opportunity to hang with our community. #crossfit #crossfitopen #crossfitcommunity #crossfitworkouts #fitfam #talentshow #wesleychapel
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CrossFit Classes

CrossFit…

CrossFit Classes include:

What is CrossFit?

Get Started with a Free Intro Class