CrossFit Classes

Game Changing Fitness

CrossFit…

Our CrossFit classes are scaled and modified for all fitness levels. If you have an injury or a physical limitation our Certified CrossFit Coaches will substitute and/or modify the workout accordingly for you.

CrossFit Classes include:

Workout-Specific Dynamic Warm-up

Skill and Strength Work

Workout of the Day

Mobility and Recovery Drills

Each class is 60 minutes long. Please bring a towel and water and eat a small meal 2-3 hours before.

What is CrossFit?

Lumberjack 20 🇺🇸 A hero workout honoring the brave men and women of the 20th Engineer Battalion whose lives were forever changed at Fort Hood. Today we remember their sacrifice, honor their legacy, and challenge ourselves to give our best effort. Strong in body. Unbreakable in spirit. Never forgotten. #SuperHeroSummer #Lumberjack20 #HeroWOD #FourLeafCrossFit #CrossFitCommunity
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🇨🇦 Dougie workout going down tomorrow… Start your Saturday off right & join us for some fitness 7:30am, 8:45am & 10am #crossfit #crossfitwod #herowod #heroworkout #crossfitcommunity
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Four Leaf CrossFit is officially a HYROX Affiliate! 🔥 Join us for weekly classes: Monday-8am Wednesday- 8am Thursday- 5:45pm Friday- 8am Sunday- 9am (Partner) #HYROX #HYROXTrainingClub #HYROXAffiliate #CrossFit #FunctionalFitness
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Day 1 of the new training cycle… Did you feel the same? 👟❌ #crossfit #crossfitworkout #crossfitoworkouts #wod #wesleychapel
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We hope you had a centered Sunday 🧘 See you you next week for a new programming cycle! Be sure to join us next Saturday at 8:45am for Yoga with Della 💚🍀 #crossfit #crossfityoga #yoga #yogaoutdoors #welseychapel
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🇺🇸 Super Hero Summer Saturday opener for Coach Fitzy’s Birthday is… You may have noticed a little different approach this year with our Saturday workouts. We will be announcing those weekly to ensure the movements/volume align with our training. 🥋Don’t forget to dress up in theme: Anything but workout gear @drinklmnt will be visiting with refreshments See you at 7:30am, 8:45am & 10am. Yoga also going down at 8:45am! #crossfit #crossfitworkout #crossfitcommunity #birthdaywod #wesleychapel
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Murph is more than a workout. 🇺🇸 It’s a tribute to Lt. Michael Murphy and all those who made the ultimate sacrifice serving our country. Join us 6:30am, 8am & 9:30am tomorrow 💪 Drop ins welcome #Murph #MemorialDayMurph #CrossFitMurph #HonorTheFallen #CrossFitCommunity
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Coach Fitzy is turning 40, which means a BIRTHDAY WOD is in store 🎉 Join us on Saturday, May 30th at our normal class hours 7:30am, 8:45am & 10am…but we ask you show up in theme! Theme? Yes, it’s one of Coach Fitzy’s favorite things to do. Dress up in anything but workout clothes (get creative-work uniforms, costumes, high school gear-the more ridiculous the better…) *encouraged, but not required @drinklmnt will be present at all class hours handing out refreshing rewards for participating #crossfit #bdaywod #birthdayworkout #crossfitworkouts #fitfam
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CrossFit Classes

CrossFit…

CrossFit Classes include:

What is CrossFit?

Get Started with a Free Intro Class