CrossFit Classes

Game Changing Fitness

CrossFit…

Our CrossFit classes are scaled and modified for all fitness levels. If you have an injury or a physical limitation our Certified CrossFit Coaches will substitute and/or modify the workout accordingly for you.

CrossFit Classes include:

Workout-Specific Dynamic Warm-up

Skill and Strength Work

Workout of the Day

Mobility and Recovery Drills

Each class is 60 minutes long. Please bring a towel and water and eat a small meal 2-3 hours before.

What is CrossFit?

While you were sleeping…5am was grinding 💪🍀 It was a full room for #teamnosleep today! Looking to start your day off right with a little fitness? Join this great group of people M-F at 5am. Or need a #snoozebutton come on in at 6:15am. First class is free to try! #crossfit #crossfitcommunity #crossfitbox
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Today was our final workout for 2026’s Super Hero Summer 🇺🇸 Don’t forget you get a bonus make up if you participate in the 9/11 Heroes run at Mirada. We hope to see our community out there. #herowod #superherosummer #workout #crossfit #crossfitwod
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Happy Friday runners… If you’re participating in the 9/11 Heroes Run at Mirada this Sunday be sure to pop over and see Matt for packet pick up! Also, let’s give a HUGE shout out to the efforts of Matt coordinating such a large event in honor the the Travis Manion Foundation within our community 🇺🇸 Didn’t sign up? There’s still time to join us! What a great way to honor our fallen men & women. Comment RUN & we will send you a direct link 🔗 #travismanionfoundation #5k #5krun #running #wesleychapel
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Last call to join us for THIS Sunday’s race with 9/11 Heroes Run! Be sure to register ASAP. Remember everyone who participates gets to stay and play at the lagoon. Shout out to our members for sponsoring Four Leaf CrossFit The Recovery Corner Lorynn Gavin• Florida REALTOR® Comment RUN & we will send you a sign up link! #crossfit #run #5k #5krace #roadrace
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You’ve asked… Save the date: Sunday, September 27 Our next Hyrox Simulation will be 1 month out from Tampa’s October race. This makes for a perfect practice round or just for fun. Details to come. #hyrox #hyroxtraining #hyroxworkout #hyroxrace #wesleychapel
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Today’s Hero WOD honors US Navy Seal Glen Doherty. Join us at 7:30, 8:45 or 10am to workout in his honor. #SuperHeroSummer #HeroWOD #FourLeafCrossFit #crossfit #wesleychapel
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Today we say farewell to S I E R R A as she jets off to the islands for Veterinary School 🌴🐾 We are wishing her many PRs on her upcoming tests & educational experiences ahead. She will be working out today at 10:15am, so be sure to wish her well in person or drop her some love 💓⬇️ #crossfit #crossfitcommunity #fitfam #vetschoolloading
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Labor Day is Monday 9/7… Please note we will be operating on an adjusted schedule with ONLY 7:30am, 8:45am & 10am. We will be CLOSED the rest of the day. #crossfit #crossfitcommunity #laborday #labordayweekend #wesleychapel
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Happy birthday Coach Ericka Cline 🥳 Another trip around the sun-another workout to make our athletes question their fitness 🙃💚 Get in and celebrate with this workout today! For now, let’s leave some belated birthday love below ⬇️ #crossfit #crossfitworkout #birthdayworkout #crossfitcoach #birthdaywod
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Today’s Hero WOD honors Jeremiah Wittman. Join us at 7:30, 8:45 or 10am to workout in his honor. #SuperHeroSummer #HeroWOD #FourLeafCrossFit #crossfit #wesleychapel
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Cardio equipment update… Yesterday we had all of our cardio equipment cleaned, maintained & serviced. Thanks Chris Rivers All of the ski ergs are back up and working, too. Please help do you part in keeping our equipment functioning by always wiping down your machine and treating them like you would your own 🙂 Bikes are all ready to ride for today’s workout…see you today! #crossfit #crossfitequipement #crossfitworkout #concept2
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Today’s Hero WOD honors Sergeant Rene. Join us at 7:30, 8:45 or 10am to workout in his honor. #SuperHeroSummer #HeroWOD #FourLeafCrossFit #crossfit #wesleychapel
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CrossFit Classes

CrossFit…

CrossFit Classes include:

What is CrossFit?

Get Started with a Free Intro Class