Our Coaches

40+ years of combined experience in Strength & Conditioning Coaching, Personal Training & Fitness Coaching.

1 PhD in Physical Therapy (in progress)
1 Master’s Degree in Exercise Physiology
1 Masters Degree in Reading Education
2 Bachelor’s Degrees & 1 Associates Degree in Exercise Science
1 Bachelor’s Degree in Sports Medicine (in progress)
1 Bachelor’s Degree in Biology
3 Bachelor’s Degrees in Other Disciplines
6 USAW Sports Performance Coach Certifications
11 CrossFit Level 1 Certifications
1 CrossFit Kids Certification
1 CrossFit Level 2 Certification
2 CrossFit Endurance Certifications

1 CrossFit Powerlifting Certification
1 CrossFit Kettlebell Certification
1 CrossFit Gymnastics Certification
2 CrossFit Olympic Weightlifting Certifications
3 CrossFit Mobility Certifications
11 CrossFit Judging Certificates
3 Personal Training Certifications (ISSA, NSCA)
Former Division I Collegiate Strength and Conditioning Coach
Former Division II Collegiate Strength and Conditioning Coach
Former Collegiate Adjunct Professor of Exercise Science
2 Former Competitive Bodybuilder/Figure Competitors
6 Former Collegiate Athletes
1 Former Professional Athlete

Our Coaches

Sara Esidore

Sara Esidore

Certified CrossFit Coach

  • CrossFit Level 1 Certified
  • ISSA Certified Personal Trainer
  • ISSA Certified Specialist in Performance Nutrition
  • CPR/AED Certified
  • Division I Collegiate Strength and Conditioning Coach
  • Division II Collegiate Strength and Conditioning Coach
  • Collegiate Adjunct Professor of Exercise Science
  • Personal Training Manager, Fitness Academy Presenter, Master Level Trainer
  • 12+ Years Full-Time Experience in the Fitness/Strength and Conditioning Field
  • Former Division I Collegiate Basketball Player, Division I Academic All-American
Amber Langston

Amber Langston

Certified CrossFit Coach

  • CrossFit Level 1 Certified
  • USAW Level 1 Certified Sport Performance Coach
  • CPR/AED Certified
  • Bachelor’s Degree in Exercise Science
  • 10+ Years Full-Time Experience in the Fitness Industry
  • Former Division II Collegiate Volleyball Player, Division II All-American
Jonathan Wainwright

Jonathan Wainwright

Certified CrossFit Coach

  • CrossFit Level 1 Certified
Shane Miller

Shane Miller

Certified CrossFit Coach

  • CrossFit Level 1 Certified
Sara Fitzpatrick

Sara Fitzpatrick

Certified CrossFit Coach

  • CrossFit Level 1 Trainer
  • CrossFit Kids Certified Trainer
  • Bachelor’s Degree in Elementary Education
  • Master’s Degree in Reading Education
  • 7 Years Teaching

I started CrossFit in the Spring of 2013 to help prepare me for an obstacle race. What I thought would be a short term experience later turned into a passion and guiding force in my life. I came to love CrossFit for the high intensity and varied workouts, the constant push to better myself, but more importantly the positive relationships I built. I found myself constantly sharing my “WOD talk” with friends, family, and my students and realized that coaching was a part of me. I currently teach elementary school and incorporate health and fitness into my daily instruction. My goal with Four Leaf CrossFit’s kids program is to provide quality training, mentoring and education to our children, while instilling a passion for living a healthy, active, and positive lifestyle.

Ericka Cline

Ericka Cline

Certified CrossFit Coach

  • CrossFit Level 1 Certified
Ramiro Franky

Ramiro Franky

Certifications

  • USAW Sports Performance Certification
  • Level 1 CrossFit Certification
  • CrossFit Scaling Course
  • 2017 CrossFit Judges Course
  • BSL Provider (CPR & AED)

Special Training

  • Olympic Weightlifting Seminar with Alexey Torokhtiy, Olympic Champion 2012
  • Camargo Oly Concept Weightlifting Seminar
  • MisFits Competitive Training

CrossFit Since 2014

Get Started with a Free Intro Class

Our intro session is a free small group training session with one of professional coaches
where you will learn more about our program & experience a CrossFit workout for yourself.

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