Cook2Fit Nutrition

Cook2Fit was created by Fitzy and Rebecca. These ladies are passionate about living a full, active and healthy lifestyle. Both are CrossFit athletes who juggle fitness, family and fun while making longevity a priority. Cook2Fit all started with constant conversations about macronutrients, goal setting, and chasing excellence over coffee or protein shakes. We realized how parallel our mindset, goals, and style of supporting were. So we started coaching each other, saw great results, and decided it was time to share this knowledge with others. Fitzy and Rebecca are both Precision Nutrition Certified coaches. Our foundational philosophies are to change individual behaviors in relation to health and nutrition. We use a program called ProCoach. This program takes all of our clients through daily lessons and habits, which allow them to understand themselves and their relationship with food. As coaches we get to know you personally, while coaching you virtually. Obtaining a deep understanding of habits and behaviors creates longevity and not a “quick fix.”

Use body composition analysis to stay motivated and reach your goals. Track your fat decrease and muscle mass increase over time, so you can see yourself becoming healthier and stronger. You can’t track these changes with a regular scale.

Find out if you’re ‘Skinny Fat.’ Skinny doesn’t always equal healthy. ‘Skinny Fat’ is a term used to describe those people who are thin, yet have more fat and less muscle than recommended. These people have the same health risks as those who are considered obese. Knowing your body composition can help you understand health risks and spur you on to take the actions necessary to prevent sickness and certain diseases.

BMI doesn’t tell the whole story. It’s just a ratio of height & weight that determines if someone is underweight, normal or obese. BMI doesn’t factor in muscle or fat mass and can be an inaccurate representation of someone’s health.