🍀Fitness fun for everyone 💪 Class on deck! We will make up 20.2 and have an alt workout available #cloverkids
💪🍀 Our Clover Kids are ready to rock 20.2! Wear your tie dye and be ready to give 💯#kidsopen
👀Keeping our eyes open for 20.2 like...
🍀2️⃣0️⃣.1️⃣ is going down today! We can’t wait to watch our kids shine and kick start The Open season for our community. Arrive around 4:30 for briefing and warm up. #intheopen #cloverkids
🍀We are excited for Miss Caroline to participate in her first Open! Remember, tonight at 8pm 20.1 is released. We will have a kids option and heats ASAP. Please be to the box tomorrow between 4:30-4:45 for warm up and briefing. Then heats will begin. Wear your 4 Leaf gear! 🍀💚 #intheopen
💪 👯♂️ When it’s CF Open week and you just can’t wait 💥 #kidsopen #cloverkids
❄️ @winterwoderlandkids prep going down tonight! We are doing WOD 1. Today is the perfect day to get signed up ✔️ 📸: @elainevaronaphotography
Hang in there... FRIYAY and the weekend are on deck! 🍀 #cloverkids
#tbt One of our core values @4leafcrossfit is growth. It’s truly a joy to look back and see where we started and what we have cultivated and grown with our Clover Kids program. 💪🍀 Chasing the FUN in functional fitness. #cloverkids
Sister, sister 👯♂️ We love that our program allows siblings to workout alongside each other all while working at their individual goals. Shout out to those families who are sweating and getting stronger together. 💚🍀💪 #cloverkids #fourleaffamily
Stare down your goals and fight for them 💪🍀 Join us tonight at 5:30pm as we close out our month focus on strength. #cloverkids
🥳Happy birthday to Coach @dylanmcaleese! Although she off at school she will be joining our 5:30pm class live for some birthday burpees. 💪🍀
🥳 That feeling you get when you become a teenager and celebrate a birthday WEEK instead of just one day. 😎 Happy 1️⃣3️⃣th Birthday Week @saige_monk_! 🤔 When is our birthday burpee and WOD day?!
Tonight’s Tuesday class gets the honor of knocking out “The Landon” WOD. Hopefully it’s as effortless as Landon’s hula hooping. 😎🍀💪 #cloverkids
Coach @kathleen_noble will be ready for you tonight at 5:30pm and 6:30pm competitors! Bring your A game 👍🍀
All smiles knowing competition day is just around the corner! 🍀😁 Family Feud is going down Sunday 9am-1pm. Join us the the cutest event on the planet.
🇺🇸 Wear your red, white, and blue to class tonight as we pay tribute to 9/11 💙❤️ #cloverkids #tributewod
🦄 Unicorn Division: where anything goes 💓 We look forward to watching 3 groups of younger athletes take the floor and shine. Join us Sunday for our in house Family Feud Competition 9am-1pm. #cloverkids
🍀We have a fun Saturday on deck! Clover Kids class goes down @ 9:30am followed by Family Feud Prep @ 10:30am. We will practice WOD 3 and then open the floor to practice the floater or any other movements. Parents please check out the standards video, which will be posted in the kids group page tonight.
🍀📢ATTENTION PARENTS❗️ We will offer a camp at Four Leaf tomorrow for those who need coverage...or a personal day. 😎 Comment below if you’ll be in attendance.
🥗This month our healthy habit has been packing a well rounded lunch. We have a @cook2fitchicks post on the window recommending what to eat more/eat less and we love to see our kids engaged in nutrition convos. 🥗
So who’s interested in a Clover Kids Buddy Box Nutrition Challenge?
#TBT remember when we all wore sleeves and pants? 🍂🎃 Fall we are looking for you!
We are sending big hugs and best wishes to Coach @dylanmcaleese as she heads back to UCF to start nursing school! 🍀 Training the brain and those 💪
🍎Happy First Day of School Clover Kids🍎 .
Don’t forget to submit your picture in your First Day’s Finest doing a CrossFit movement! Winner will get a free shirt in our next order. 💚
🔥🍀Kicking it up a notch with tracking our Clover Kids gainzzzz via @sugarwod We already got a handful in there handing out fist bumps. Download the app and get your kid rolling.