🥗This month our healthy habit has been packing a well rounded lunch. We have a @cook2fitchicks post on the window recommending what to eat more/eat less and we love to see our kids engaged in nutrition convos. 🥗
So who’s interested in a Clover Kids Buddy Box Nutrition Challenge?
#TBT remember when we all wore sleeves and pants? 🍂🎃 Fall we are looking for you!
We are sending big hugs and best wishes to Coach @dylanmcaleese as she heads back to UCF to start nursing school! 🍀 Training the brain and those 💪
🍎Happy First Day of School Clover Kids🍎 .
Don’t forget to submit your picture in your First Day’s Finest doing a CrossFit movement! Winner will get a free shirt in our next order. 💚
🔥🍀Kicking it up a notch with tracking our Clover Kids gainzzzz via @sugarwod We already got a handful in there handing out fist bumps. Download the app and get your kid rolling.
#WCW 🎀 Who runs the world? Girls 💪
Last night we ran through @fitkidsfaceoff WOD 3 with our competitors. They got a little taste of how brutal 2 min of max effort movements really is. 🤪😎 P.S. Our little (not so little) athletes are cycling 35/25# on S2OH for this event. 💪🍀#cloverstrong
#fbf to our @parentandpup crew last year. We look forward to competing tomorrow amongst the future fittest in the Tampa Bay Area. 🍀 If you’re in the area swing in by and find our tent.
☀️Summer Camp free time is about to go down☀️
Happy #flexfriday 💪 We are closing out Animal Safari camp today, but have our final week of camp with Dragons 🐉 & Unicorns 🦄 next week. There’s still space to join us...just e-mail us to reserve your spot.
#twinningtuesday👯 We welcome back the Pike Twins from their summer vacation up north. 💚🍀 Your Clover Fam surely missed you and are ecstatic to have you sweating alongside us again. 💪
🎁 Tomorrow we shower Coach @tabathachouzal with a Diapers & Deadlift themed class❣️ Bring your diapers and smiles as we workout and welcome baby Stella to the fit life. 💚🍀
Today’s WOD is brought to you by CIT Sarah. Be prepared for some partner fun...and her favorite movement! 😏🍀
👍🇺🇸 Our Clover Kids WOD on the 4️⃣th @ 9:30am. Be there...hydrated and ready to conquer a HERO WOD. Sarah is pumped and ready.
🏋🏽♂️ A little PVC technique work to build up our technique for today’s HERO WOD Lumberjack 20.
It’s (tire) flipping Friday! Bring on the weekend fun AND Clover Kids class Saturday @ 9:30am. 🍀💪
Look 👀 Monday right in the face and own it! 💪🍀 #motivationmonday
🐷🍀 Veteran athlete Emily C is chasing down the bacon this weekend, too! She’ll be pulling a double header and competing @thebaconbeatdown then headed to a vault meet Sunday. 💪 Good Luck!
Lifting like momma 💪 .
We are so pumped to coach G through her first deadlifts at summer camp. She’s loving ever bit and so attentive. 😍🍀#startthemyoung #summercamplife #cloverkids
💚🍀Parent/Child/Coach WOD for the win🍀💚 Next class will be 7/23 @ 10:30am.
Did someone say water balloons? #summercamp 🍀 🎈
🍀HAPPY ✌️ YEAR CROSSFIT-AVERSARY to Sophia🍀
This girly started as a small, shy curious kid. With multiple CF competitions, triple digit class attendance, and all of the Clover Kids fun in between we now have a seasoned athlete on our hands. She watches her macros (ask she will tell you), does her mobility, drinks her water, watches her favorite athletes online, and pushes her intensity. We couldn’t be more proud of this girl❣️🍀💪#gamesathleteintraining
Rest day today...Saturday partner WOD on deck! Grab a buddy and meet Coach @dylanmcaleese for some fitnessing with friends. 👫👭👬
💦Sweaty Selfie Saturday 🤳 It’s the new summer thing. 😎 Get outside and have some fun this weekend. ☀️
🍎Happy End of the School Year🍎
We take pride in empowering growth in our Clover Kids each year. So what was an award or milestone your child received/accomplished this year?