
No pinky...no problem!
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The great thing about functional fitness is we can always modify. This gal is still gettin in and earning her sweat. Join her and others at 5:45pm M/T/W and Sat @ 10am. #cloverkids
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Welcome back!
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Couple years back we said goodbye as this dude moved to SC. We are excited to see him back alongside some other familiar Clover Kids.
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Looks like our virtual kids need more evening times, so starting next week our Tuesday class will move to 5:45pm! Be in the look out for our updated calendar.
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Happy 1st Day of school Clover Kids!
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It was probably a long day, but come share it with your crew and kickstart your school year routine at the box. We will celebrate with a modified version of Coach Ericka’s birthday WOD 🥳 See you at 5:45pm. #cloverkids
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Someone forgot what day it it! #flexfriday
🍀
Good luck to all our kids prepping to flex their brain muscles in the classroom. We will be ready for you in the evening to burn some energy.
#crossfitkids #cloverkids #fitkids
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The face you make when you can out squat the other 4 year olds at school 😎💪
#cloverkids #crossfitkids #fitkids
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We love getting new athletes in our program...We especially love when they go home and share with their siblings and then the sibling joins next class!
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Join us at 5:45pm for kids ages 5-12. Simply sign up for a class spot on our website and chat with the coach 5 minutes prior to class. Hope to have you join us! #cloverkids
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We are a big FAN of this dude right here. B-man played in the Worlds Championship ⛳️ a few weeks back at Pinehurst Golf Resort and finished 37th. We are proud of his accomplishments, but what we love most is his positive attitude towards his training and sport. He returned immediately to train and get stronger for next year...all with a big smile. #waytogo #crossfitkids #cloverkids #fitkids
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💪🍀 Welcome to the gun show at the Clover Dome #flexfriday
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Enjoy a day of fun in the sun. We will see you tomorrow for class at 10am.
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Summer campers out here designing the next Nano and Metcons 😎 #crossfitkids #summercamp #cloverkids
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🍀Meet Joshua🍀
Joshua is rounding out his 3rd week as a Clover Kid. So far he likes thrusters...we will give him another month and ask again. 😜 #crossfitkids #cloverkids #fitkids
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Today’s grueling partner workout brought to you by guest programmer Gavin 💪🍀
#cloverkids #partnerwod #crossfitkids
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☀️🍀 Summer Camp is back in session today 9:30-12:30! We have daily drop ins available for $15. Send your child with a water, snack, and mask.
#cloverkids #crossfitkids #summercamp
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☀️💪🍀 Happy Flex Friday🍀💪☀️
#cloverkids #crossfitkids #fitkids
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Smile...Summer Camp returns next Monday!
🍀
We will host half day 9:30-12:30 M-F (we can go full day if we can get 4 more confirmed) We have only 5️⃣ slots left!
#cloverkids #summercamp
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☀️💗 Sunshine & smiles from these pink haired beauties. Kudos to these girls earning their morning sweat in our Tabata Tuesday WOD of gymnastics fun! #cloverkids #crossfitkids #fitkids
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🍀We are jumping towards those goals🍀
•
Wear your high socks tonight...we gave rope climbs on deck!
#cloverkids #crossfitkids
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☀️SMILE...SUMMER CAMP IS COMING BACK☀️
We are excited to announce Aug 10-14 we will offer one more week of summer camp 9:30-3:30. Comment below or email us to get your name on the list!
#cloverkids #summercamp
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☀️🍀🏋🏽 Summer means drop in classes with familiar faces. Thanks for joining us boys! #cloverkids
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🥓🐷 Last year as a Little Piglet @thebaconbeatdown for Sophia! We couldn’t be more proud of the performance she’s bringing to Daytona Beach. Work for those reps and show them your grit. 💪🍀 #baconbeatdown2020 #crossfitkids #cloverkids
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Keep grinding...the weekend is almost here!
#cloverkids 💪🍀
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It’s a BLUEtiful day to get your fitness on!
💙
Reminder tomorrow is water day with Coach Ericka and she’s got some fun factor up her sleeve!
#cloverkids #summercamp
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☀️ All smiles for our Christmas in July camp this week! 🎅🏻🎄 It’s our final week of fun. Drop in and join us for a day. #summercamp #cloverkids
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Celebrating Friday at Summer Camp with popsicles & pizza from some awesome parents! 🍀 #cloverkids #summercamp
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Thursday’s are meant for extra mobility! Take some time to stretch those muscles. #cloverkids #restday #crossfitkids
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Moving with intensity & purpose 👏🍀
#cloverkids
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☀️🍀 Taking it outside for sunshine and obstacle course fun! Join us for a half day or full day camp drop in. Running the rest of this week and our final week is July 20-24! #camplifeisthebestlife #cloverkids
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☀️Summer Camp is BACK☀️
#cloverkids #summervibes
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Tomorrow we host a parent/child WOD at 10am. Sign up for class on our website...parents don’t you think you’ll need to double dip on class. You’ll get plenty of work in. 😈💪🍀 #cloverkids #fitfam
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Do you smile this big when you cycle the barbell? #cloverkids
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Sit tight. Clover Kids class is on for tonight! We will see you all at 5:45pm. Sign up on our website for class. #cloverkids
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🇺🇸 Murph is going down tomorrow 🇺🇸
We will have all the individual and partner options available with Coach @dylanmcaleese. #cloverkids
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Happy rest day fit fam!
🍀 #cloverkids
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Put the electronics down and get outside! Hula hooping is great social distancing fun. 🍀 #cloverkids
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☀️ Obstacle walls during free time has been a summer camp favorite. Thanks again to our fit fam making this vision a reality. 💚🍀 #cloverkids
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Summer Camp Around the World crew hit the rowers to get the distance of the Nile River 4,258 (miles) in meters! 🌍💪
#summercamp #cloverkids
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💛 Today our Clover Kids Will WOD for a cause. We hope every rep we complete brings more awareness and hope to everyone affected by DIPG. #dipg #awarenesswod #ansleyemerladarmy #cloverkids
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This is the final :10 look
👏
We love the grit these kids build day in and day out. Special shout out to this boss babe who’s celebrating her 3 year CF-aversary with us. #cloverkids
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We are excited to see Brody back to class after he crushed his golf season.
⛳️💪
Time to make some summer gains to help drive the ball even further!
#cloverkids
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🧬💪 Think like a proton and stay positive 💪🧬
Science Day at camp was totally moleCOOL. 😎 Tomorrow is art day, so be ready to get crafty. We are currently full for next week’s camp, but have plenty of space for July! (Sign up on our website) #cloverkids #summercamp
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💚 Spreading smiles and happiness into our community. We had an amazing day 1 of summer camp and can’t wait for a full week of FUN❣️ #cloverkids
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🍀💪 Happy Flex Friday 💪🍀
We can’t wait to see you for a distanced partner wod tomorrow morning at 10am! Bring your mat & water. We also have 3️⃣ spots left for camp next week! Email will be send this weekend with details of the fun ahead! #cloverkids
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🍀HAPPY MONDAY 🍀
We are all smiles knowing we are back in action working out amongst friends. We are pleased to see some new names registering for classes. 💚 Parents rest assured we are taking the extra steps to sanitize and distance in a safe environment. See you tonight for class @ 5:45pm. Register for class via our website. #cloverkids
https://fourleafcrossfit.com/about/schedule/
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⚠️ATTENTION TEENS ATHLETES⚠️
Starting next week (5/26) our teens classes will return at the T/Th 7pm slot. Interested in joining? Use our website to reserve a spot and we will see you then!
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Hang in there...only a few more hours until our next Clover Kids class AT THE BOX!
🍀
We will see you at 5:45pm. Remember to line up on a number outside the back door 5 min prior to class.
#cloverkids
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🍀WE OPEN MONDAY🍀
Your Clover Kids Coaches can not wait to see and coach our athletes in person. We will ease in with a variety of class options to accommodate those ready to come in or those choosing to workout from home. We will have detailed safety protocols in place and a new sign up system. Please be on the lookout for these details via email & our Facebook group coming soon. #cloverkids #fitfam #reunited
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Shout out to Coach @dylanmcaleese for completing her CF Kids Certification this week. We can’t wait to get back in the box to share what you’ve learned! 🍀 We will see you shortly for our 11am Zoom where Coach Dylan will educate y’all about germs! #cloverkids
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Keep your eyes locked in on your goals! We will soon be together. 💚
#cloverkids
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☀️ Summertime is coming, which means summer camp fun on deck! We have 2 weeks in June & 2 weeks in July. Visit our website to get signed up. #cloverkids #summercamp
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Just a few proud parents sneaking a peak at their fit kids 💪🍀 #cloverkids
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Haven is ready to move some weight! When you’re a Coach in Training you’ve got to lead from the front 💪 🍀#cloverkids #countdownbacktotheboxison
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Did you know we offer teens classes?
🍀
Currently we have classes on T/Th @ 6:30pm. We plan to add additional classes in summer. When we reopen drop in and try a class with us. #cloverteens
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All ages. All levels...but we all put in the work. 💪 #cloverkids #countdownbacktotheboxison
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#teamtuesday find you a partner who holds you accountable the entire WOD! 💪🍀 #cloverkids
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Be fierce young one 💪🍀 #cloverkids
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Time to lace up...Thursday’s run & row club is coming back! Once we return the next 2 months will be focused on building our engine to prep for Murph. #cloverkids
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Mom...Dad...you know I want to go to CrossFit Camp. I hope you signed me up look.
▪️
Hope you made the savings deadline!
#cloverkids
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‼️LAST DAY TO SAVE‼️
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Our link to register is in our bio. Reserve now and save. (Date changes can be made later) Final countdown is on! Price will increase 4/1.
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For those considering our camp day is set up with an arrival activity indoors, workout, snack break, indoor activity, outdoor free play, lunch & movie break, game, indoor free time, craft, and closing activity. There’s lots of movement and fun for kids of all ages and energy levels. 😎
#cloverkids #summercamp #keepthemstructuredandactive
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1️⃣ Day left before summer camp prices increase! Write a note to fill out your sign up.
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Our link to register is in our bio. Reserve now and save. (Date changes can be made later) Final countdown is on! Price will increase 4/1.
▪️
For those considering our camp day is set up with an arrival activity indoors, workout, snack break, indoor activity, outdoor free play, lunch & movie break, game, indoor free time, craft, and closing activity. There’s lots of movement and fun for kids of all ages and energy levels. 😎
#cloverkids #summercamp #keepthemstructuredandactive
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4️⃣ days left before camp prices increase! Rise on up and sign up now.
▪️
Our link to register is in our bio. Reserve now and save. (Date changes can be made later) Final countdown is on! Price will increase 4/1.
▪️
For those considering our camp day is set up with an arrival activity indoors, workout, snack break, indoor activity, outdoor free play, lunch & movie break, game, indoor free time, craft, and closing activity. There’s lots of movement and fun for kids of all ages and energy levels. 😎
#cloverkids #summercamp #keepthemstructuredandactive
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CHEESEEEEE! These kids are smiling because they’re all signed up for summer camp. Reminder there’s just 5️⃣ days left before prices increase!
▪️
Our link to register is in our bio. Reserve now and save. (Date changes can be made later) Final countdown is on! Price will increase 4/1.
▪️
For those considering our camp day is set up with an arrival activity indoors, workout, snack break, indoor activity, outdoor free play, lunch & movie break, game, indoor free time, craft, and closing activity. There’s lots of movement and fun for kids of all ages and energy levels. 😎
#cloverkids #summercamp #keepthemstructuredandactive
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Summer camp means time to climb and work on fun, new skills with your coaches!
▪️
Our link to register is in our bio. Reserve now and save. (Date changes can be made later) Final countdown is on! Price will increase 4/1.
▪️
For those considering our camp day is set up with an arrival activity indoors, workout, snack break, indoor activity, outdoor free play, lunch & movie break, game, indoor free time, craft, and closing activity. There’s lots of movement and fun for kids of all ages and energy levels. 😎
#cloverkids #summercamp #keepthemstructuredandactive
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These cuties have participated in daily virtual WODs alongside their mom, but are pumped for our KIDS ONLY Zoom going down today & Thursday at 11am.
🍀
Join us for today’s lesson on healthy snacks, group workout, game, and some socializing with our box besties & coaches.
(Link to join was emailed and posted in group page)
#virtualcoaching #cloverkids #crossfitkids
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School’s out for summer, but we keep those brains working hard!
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Our link to register is in our bio. Reserve now and save. (Date changes can be made later) Final countdown is on! Price will increase 4/1.
▪️
For those considering our camp day is set up with an arrival activity indoors, workout, snack break, indoor activity, outdoor free play, lunch & movie break, game, indoor free time, craft, and closing activity. There’s lots of movement and fun for kids of all ages and energy levels. 😎
#cloverkids #summercamp #keepthemstructuredandactive
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We would describe summer camp as a little workout and A LOT of fun!
▪️
Our link to register is in our bio. Reserve now and save. (Date changes can be made later) Price will increase 4/1.
▪️
For those considering our camp day is set up with an arrival activity indoors, workout, snack break, indoor activity, outdoor free play, lunch & movie break, game, indoor free time, craft, and closing activity. There’s lots of movement and fun for kids of all ages and energy levels. 😎
#cloverkids #summercamp #keepthemstructuredandactive
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Did somebody say SLIME? We love to nerd out with science experiments during camp.
▪️
Our link to register is in our bio. Reserve now and save. (Date changes can be made later) Final countdown is on! Price will increase 4/1.
▪️
For those considering our camp day is set up with an arrival activity indoors, workout, snack break, indoor activity, outdoor free play, lunch & movie break, game, indoor free time, craft, and closing activity. There’s lots of movement and fun for kids of all ages and energy levels. 😎
#cloverkids #summercamp #keepthemstructuredandactive
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Fort building always ends up at the top of the indoor free time list. Get your child signed up and let them get creative!
▪️
Our link to register is in our bio. Reserve now and save. (Date changes can be made later) Price will increase 4/1.
▪️
For those considering our camp day is set up with an arrival activity indoors, workout, snack break, indoor activity, outdoor free play, lunch & movie break, game, indoor free time, craft, and closing activity. There’s lots of movement and fun for kids of all ages and energy levels. 😎
#cloverkids #summercamp #keepthemstructuredandactive
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Grab your bestie and get ready for some summer fun!
▪️
Our link to register is in our bio. Reserve now and save. (Date changes can be made later) Final countdown is on! Price will increase 4/1.
▪️
For those considering our camp day is set up with an arrival activity indoors, workout, snack break, indoor activity, outdoor free play, lunch & movie break, game, indoor free time, craft, and closing activity. There’s lots of movement and fun for kids of all ages and energy levels. 😎
#cloverkids #summercamp #keepthemstructuredandactive
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Focused for the fun in store! Get your child signed up for summer camp soon!
▪️
Our link to register is in our bio. Reserve now and save. (Date changes can be made later) Price will increase 4/1.
▪️
For those considering our camp day is set up with an arrival activity indoors, workout, snack break, indoor activity, outdoor free play, lunch & movie break, game, indoor free time, craft, and closing activity. There’s lots of movement and fun for kids of all ages and energy levels. 😎
#cloverkids #summercamp #keepthemstructuredandactive
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☀️🦄💦 Sunshine & Unicorn Sprinklers...sign me up for that!
▪️
Our link to register is in our bio. Reserve now and save. (Date changes can be made later) Price will increase 4/1.
▪️
For those considering our camp day is set up with an arrival activity indoors, workout, snack break, indoor activity, outdoor free play, lunch & movie break, game, indoor free time, craft, and closing activity. There’s lots of movement and fun for kids of all ages and energy levels. 😎
#cloverkids #summercamp #keepthemstructuredandactive
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🦄 Use those magical computer clicking powers and sign your child up for summer camp!
▪️
Our link to register is in our bio. Reserve now and save. (Date changes can be made later) Price will increase 4/1.
▪️
For those considering our camp day is set up with an arrival activity indoors, workout, snack break, indoor activity, outdoor free play, lunch & movie break, game, indoor free time, craft, and closing activity. There’s lots of movement and fun for kids of all ages and energy levels. 😎
#cloverkids #summercamp #keepthemstructuredandactive
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A good friend counts your reps for you 💪🍀 #cloverkids
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Structured games & tons of free play coming to a Four Leaf summer camp soon!
▪️
Our link to register is in our bio. Reserve now and save. (Date changes can be made later) Price will increase 4/1.
▪️
For those considering our camp day is set up with an arrival activity indoors, workout, snack break, indoor activity, outdoor free play, lunch & movie break, game, indoor free time, craft, and closing activity. There’s lots of movement and fun for kids of all ages and energy levels. 😎
#cloverkids #summercamp #keepthemstructuredandactive
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😁 The smile you give mom & dad for signing you up for summer camp!
▪️
Our link to register is in our bio. Reserve now and save. (Date changes can be made later) Price will increase 4/1.
▪️
For those considering our camp day is set up with an arrival activity indoors, workout, snack break, indoor activity, outdoor free play, lunch & movie break, game, indoor free time, craft, and closing activity. There’s lots of movement and fun for kids of all ages and energy levels. 😎
#cloverkids #summercamp #keepthemstructuredandactive
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🍀Save the Date🍀
Our next Parent & child WOD will go down Saturday, March 28th @ 9:30am. Get ready to throw down with the fam. 💪 #cloverkids
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CRAFT TIME! Yes, we have your kid moving often, but we break for crafts, mini activities, trivia, and more. Keep things structured and fun for your child this summer.
▪️
Our link to register is in our bio. Reserve now and save. (Date changes can be made later) Price will increase 4/1.
▪️
For those considering our camp day is set up with an arrival activity indoors, workout, snack break, indoor activity, outdoor free play, lunch & movie break, game, indoor free time, craft, and closing activity. There’s lots of movement and fun for kids of all ages and energy levels. 😎
#cloverkids #summercamp #keepthemstructuredandactive
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GAME ON! Be ready for lots of themed games and friendly competitions at summer camp.
▪️
Our link to register is in our bio. Reserve now and save. (Date changes can be made later) Price will increase 4/1.
▪️
For those considering our camp day is set up with an arrival activity indoors, workout, snack break, indoor activity, outdoor free play, lunch & movie break, game, indoor free time, craft, and closing activity. There’s lots of movement and fun for kids of all ages and energy levels. 😎
#cloverkids #summercamp #keepthemstructuredandactive
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Stare down your goals and put in the work 💪🍀 #cloverkids
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Hang out with your box besties this summer!
▪️
Our link to register is in our bio. Reserve now and save. (Date changes can be made later) Price will increase 4/1.
▪️
For those considering our camp day is set up with an arrival activity indoors, workout, snack break, indoor activity, outdoor free play, lunch & movie break, game, indoor free time, craft, and closing activity. There’s lots of movement and fun for kids of all ages and energy levels. 😎
#cloverkids #summercamp #keepthemstructuredandactive
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Excited for new faces trying out our Clover Kids class!
🍀
Considering trying us out? First class is free. Our memberships are month to month with no sign up/cancellation fee.
#cloverkids
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🍀 2019 Camp Crew🍀
We know this is a favorite time of year for many of our kids to move and socialize with peers in their favorite space.
▪️
Is your child signed up? Our link to register is in our bio. Reserve now and save. (Date changes can be made later) Price will increase 4/1.
▪️
For those considering our camp day is set up with an arrival activity indoors, workout, snack break, indoor activity, outdoor free play, lunch & movie break, game, indoor free time, craft, and closing activity. There’s lots of movement and fun for kids of all ages and energy levels. 😎
#cloverkids #summercamp #keepthemstructuredandactive
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Look out world...The next generation of boss babes coming through! 💪🍀#cloverkids
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🙌 Our new obstacle wall is built! Parents please note this is to be used with coach supervision only. We are excited to have a new toy for our kids to venture on. #cloverkids
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Happy Friday 🥳
▪️
We are excited to announce that summer camp sign up is LIVE! Our link to register is in our bio. Reserve now and save. (Date changes can be made later)
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For those considering our camp day is set up with an arrival activity indoors, workout, snack break, indoor activity, outdoor free play, lunch & movie break, game, indoor free time, craft, and closing activity. There’s lots of movement and fun for kids of all ages and energy levels. 😎
#cloverkids #summercamp #keepthemstructuredandactive
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#teamtuesday
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We have been putting in work for Fit Kids Face Off where Sophia will be competing solo. We love that our competitor group has been putting in the effort to help push her performance and hold her accountable table. Event is Saturday, Feb 23rd. Come cheer for our girl! 👏🍀💪 #cloverkids
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❣️Happy Valentines Day❣️
We can say there is nothing we love more than seeing our youth working out, moving alongside friends, and having fun with their fitness! Thank you for trusting in us as we partner to bring a healthy lifestyle to your littles.
#cloverkids #loveoffitness
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Thankful Thursday!
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We love our Coach in Training squad! Our team is made up of Rohan, Paige, Sarah, and Haven. All our CIT athletes have 4+ years experience and they share that knowledge with our younger crew daily. We are thankful for their help in class, but also sharing their passion with others and continuing to pursue their craft in a sport they love.
#cloverkids #coachintraining #loveoffitness
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Happy Monday!
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This week we would like to take a moment to recognize some of the things we love about our Clover Kids program. Today we recognize our love for team workouts and games. We notice a stronger effort output (look at those last fight faces) and great character building moments.
#cloverkids #loveoffitness
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You know what day it is! 💪🍀 #flexfriday #cloverkids
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Eyes forward.
Mind focused.
Heart ready.
Game on, world.
🍀 #cloverkids
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Ignore the noise and focus on your work.
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Shout out to Luke for getting fit and having fun while doing it!
#cloverkids
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👍 Thumbs up for Friday’s arrival 👍
Also, a big thumbs up for Coach In Training Paige for rocking her briefing Wednesday.
#cloverkids #futureoffitness #crossfitkids
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#thirstythursday
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Stay hydrated out their #cloverkids
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