We loved having some new faces join us for Clover Kids tonight! 💪🍀
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A little row technique with Coach @kathleen_noble. Our Clover Kids are ramped up and ready to take on @winterwoderlandkids this Sunday. We have 2 more days to run through WODs, so be sure to join us today and tomorrow at 5:30! #cloverkids
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Five Golden Ringsssss practice goes down tonight for @winterwoderlandkids! It’s our final week to work out strategies and nerves. Be sure to have your child join (WODs posted in Sugar WOD). #cloverkids 📸: @elainevaronaphotography
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Let your parents sleep in this Saturday because there is NO KIDS CLASS! Coach Noble, Dylan, and Fitzy will be competing in St Pete. Come out and cheer them on at Post Card Inn.
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Smile. Ring work is on deck today. Expect holds, rows, and lots of fun progressions. Coach @tabathachouzal will see our 10+ crew tonight at 5:30pm. #cloverkids
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Smile! Friday has arrived attached with A WEEK LONG BREAK! Be sure to join us at Four Leaf for a great Saturday WOD 9:30am. Normal hours for us next week outside of our Thanksgiving Turkey Trot Gone Bad, which takes place at 9:30am.
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🍀 It was a GREAT day for Great American Teach In (GATI) at DBES. Coach Fitzy had a blast showing off CrossFit items and letting our Clover Kids demo. Our dear friend Sally also made a visit with the 4th graders. #allthesquats Hopefully we have some new friends join us soon! #cloverkids #crossfitkids #GATI
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Bust out your long socks for rope climb work today! We have an EMOM cardio/strength and then we will finish off with some monkey skills. 🐒 #cloverkids
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💚🐂 Go Bulls! Our Clover Kids got to takeover as flag holders with their parents. What an awesome experience for our community. #gobulls #cloverkids #fitfam
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It’s raining outside, but these faces bring a dose of sunshine to our day! Coach @dylanmcaleese will see you all tomorrow at 9:30am. #bringyoursmile #cloverkids
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“Alone we can do so little. Together we can do so much.” 🍀💚 #cloverkids
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🇺🇸 Happy Veterans Day 🇺🇸
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Normal class hours are on for tonight. We will participate in a partner HERO WOD called Will Lindsey. Wear your red, white, and blue.
📸: @elainevaronaphotography
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It’s the final hoorah! 20.5 has arrived and we have a curve ball. This workout can be completed in ANY order and split ANY way. We have a few options to choose from, but game plan with your little athlete and get ready for a fun night. Remember this is pot luck themed, so bring something to share with everyone. #cloverkids #intheopen
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We are super excited to welcome Coach @tabathachouzal back to Clover Kids tonight after being out with Baby Stella. She will ready with a fun 🦁👑 inspired workout....and a little peg board practice! #cloverkids
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👻Ghoulish good time on deck with 20.4! Sounds like a perfect opportunity to burn down for some Halloween energy. We will see you at 4:30pm. 💪🍀#cloverkids #kidsopen
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🎃 Happy Halloween Clover Kids! Remember no class tonight...enjoy trick or treating with your family. Also, a little shout out to Paul soaking in his last moments at Clover Kid of the Month. 🍀 #cloverkids
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🍀20.3 going upside down tonight! 🙃 We are excited to see our kids hit a repeat WOD and see some growth. #cloverkids #intheopen
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When coach says 20.3 is.... any guesses for tonight? #cloverkids #intheopen
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Tonight we benchmark our handstand holds and roll in to a little AMRAP with Coach @lorynng. We will see you tonight at 5:30pm! #cloverkids
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#TeamTuesday when the workout is on your own, but your squad is always there. 🍀
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🍀Fitness fun for everyone 💪 Class on deck! We will make up 20.2 and have an alt workout available #cloverkids
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💪🍀 Our Clover Kids are ready to rock 20.2! Wear your tie dye and be ready to give 💯#kidsopen
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👀Keeping our eyes open for 20.2 like...
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🍀2️⃣0️⃣.1️⃣ is going down today! We can’t wait to watch our kids shine and kick start The Open season for our community. Arrive around 4:30 for briefing and warm up. #intheopen #cloverkids
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🍀We are excited for Miss Caroline to participate in her first Open! Remember, tonight at 8pm 20.1 is released. We will have a kids option and heats ASAP. Please be to the box tomorrow between 4:30-4:45 for warm up and briefing. Then heats will begin. Wear your 4 Leaf gear! 🍀💚 #intheopen
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