We are professional, certified strength and conditioning coaches
Not rep counters, drill sergeants, or cheerleaders. We train to improve movement and human performance, not to isolate muscle groups.
We treat everyone the same
Regardless of your weight, experience, or fitness level. Everyone does the workout of the day (WOD) but it is scaled down and modified for beginners or those with injuries.
Intensity is relative to the individual
So a beginner’s workout will be just as difficult and intense to him/her as an elite athlete’s workout.
We train in groups for one simple reason
When people train in a team atmosphere the intensity level, focus, and results of the training improve dramatically. The competition, camaraderie, and support of a group environment will take your fitness to new levels.
We do not stand at the front of the class and tell you what to do.
We show you what to do, coach you through it, and help you to understand why you are doing it.
You will not find selectorized or cardio equipment in our CrossFit box
Instead we use our bodies as machines and some other minimal equipment such as Olympic barbells, bumper plates, pull up bars, gymnastic rings, kettlebells, jump ropes, plyo boxes, sandbags, weighted sleds, etc.
Your training with us will begin to feel like a sport, and each workout like a game
You will be coached like an athlete and you will train like an athlete.
Safety, form, and technique are our main priorities
Mechanics -> Consistency -> Intensity…in that order. Our primary focus is on teaching and instilling proper movement in all our athletes.