Our Programs
Our free intro classes are offered 6 days a week anyone can come to try us out. This class includes a dynamic warm up, explanation of the movements, practice of the movements, the workout of the day (WOD), and a pricing option breakdown. Only one free intro class allowed per person. This class is 50-60 minutes long.
Our CrossFit classes are scaled and modified for all fitness levels. If you have an injury or a physical limitation our Certified CrossFit Coaches will substitute and/or modify the workout accordingly for you.
If you would prefer 1 on 1 CrossFit Coaching or you would like some individual attention to work on technique, we offer 1 on 1 CrossFit Training Sessions. If there are particular movements you struggle with or would like a more customized Workout of the Day, our Certified CrossFit Coaches will work with you privately. Each session is 30 minutes long.
CrossFit Kids is not simply a scaled down version of CrossFit, it’s CrossFit geared and designed for a special population and the specific developmental needs of that population (nuerological, cognitive, motor).
Need more support getting a handle on your nutrition? Cook2Fit is a nutrition program that focuses on building behaviors and habits one step at a time. Expect 1-on-1 and community support with ProCoach, an online coaching program created by Precision Nutrition. If you’re looking for more education, support, accountability and FUN join our passionate Cook2Fit Crew today!