Our free intro classes are offered 6 days a week anyone can come to try us out. This class includes a dynamic warmup, explanation of the movements, practice of the movements, the workout of the day (WOD), and a pricing option breakdown. Only one free intro class allowed per person. This class is 50-60 minutes long.
If you would prefer 1 on 1 CrossFit Coaching or you would like some individual attention to work on technique, we offer 1 on 1 CrossFit Training Sessions. If there are particular movements you struggle with or would like a more customized Workout of the Day, our Certified CrossFit Coaches will work with you privately. Each session is 30 minutes long.