CrossFit Classes

Game Changing Fitness

CrossFit…

Our CrossFit classes are scaled and modified for all fitness levels. If you have an injury or a physical limitation our Certified CrossFit Coaches will substitute and/or modify the workout accordingly for you.

CrossFit Classes include:

Workout-Specific Dynamic Warm-up

Skill and Strength Work

Workout of the Day

Mobility and Recovery Drills

Each class is 60 minutes long. Please bring a towel and water and eat a small meal 2-3 hours before.

What is CrossFit?

Teams of 2 for today’s partner workout… Join us for class today at 7:30am, 8:45am & 10am. #crossfit #crossfitgym #crossfitbox #crossfitcommunity #liftheavy #constantlyvaried #highintensitytraining #olylifting #fitfam #fitcommunity #wesleychapel #zephyrhills #sanantonio #eppersonlagoon
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Happy Birthday Marines 🥳🇺🇸 Today, we train with purpose & grit in your honor with a special workout. Join us: 5am, 6:15am, 9am, 10:15am, 3:30pm (M/W/F), 4:30pm, 5:45pm & 7pm (weekend hours vary) *Hyrox classes added #crossfit #crossfitgym #crossfitbox #crossfitcommunity #liftheavy #constantlyvaried #highintensitytraining #olylifting #fitfam #fitcommunity #wesleychapel #zephyrhills #sanantonio #eppersonlagoon
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Join us for a Hyrox Parter workout today at 9am Open Gym 9-11am Kickstart your day with some movement 💪🍀 #hyrox #hyroxworkout #crossfit #crossfitclass #sundayfunday
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CrossFit Classes

CrossFit…

CrossFit Classes include:

What is CrossFit?

Get Started with a Free Intro Class