CrossFit Classes

Game Changing Fitness

CrossFit…

Our CrossFit classes are scaled and modified for all fitness levels. If you have an injury or a physical limitation our Certified CrossFit Coaches will substitute and/or modify the workout accordingly for you.

CrossFit Classes include:

Workout-Specific Dynamic Warm-up

Skill and Strength Work

Workout of the Day

Mobility and Recovery Drills

Each class is 60 minutes long. Please bring a towel and water and eat a small meal 2-3 hours before.

What is CrossFit?

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🤩🤩NEXT WEEK🤩🤩 Join us for a free class if you aren’t already a member!
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Did you know that strength and conditioning is a great way to prevent overuse injuries in young athletes in addition to improved athletic performance? Email 4leafcrossfit@gmail.com for more information on bringing your teams here to train!
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📚BACK TO SCHOOL, BACK TO FITNESS📚 Join us in getting fit while having fun! Interested in CrossFit? HIIT Training? Women's Only Classes? 4leafcrossfit@gmail.com Interested in nutrition coaching or an InBody scan? Cook2fitchicks@gmail.com Interested in getting the family involved? We have Kids Club daycare coverage (no age requirement) AND we offer Clover Kids classes for ages 5 and up! fourleafcrossfitkids@gmail.com We hope to see you all in the box soon!
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☀️SUMMER IS HERE☀️ Join us in getting fit while having fun! Interested in CrossFit? HIIT Training? Women's Only Classes? 4leafcrossfit@gmail.com Interested in nutrition coaching or an InBody scan? Cook2fitchicks@gmail.com Interested in getting the family involved? We have Kids Club daycare coverage (no age requirement) AND we offer Clover Kids classes for ages 5 and up! fourleafcrossfitkids@gmail.com We hope to see you all in the box soon!
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☀️SUMMER IS COMING☀️ Join us in getting fit while having fun! Interested in CrossFit? 4leafcrossfit@gmail.com Interested in nutrition coaching or an InBody scan? Cook2fitchicks@gmail.com Interested in getting the family involved? We have Kids Club daycare coverage (no age requirement) AND we offer Clover Kids classes for ages 5 and up! We hope to see you all in the box soon!
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Winter is coming SUNDAY. Join us at 9am for a GOT themed team wod. Who will win the Iron Throne and rule the 7 kingdoms?!? 🍀❤️🐉🗡👑
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CrossFit Classes

CrossFit…

CrossFit Classes include:

What is CrossFit?

Get Started with a Free Intro Class