CrossFit Classes

Game Changing Fitness

CrossFit…

Our CrossFit classes are scaled and modified for all fitness levels. If you have an injury or a physical limitation our Certified CrossFit Coaches will substitute and/or modify the workout accordingly for you.

CrossFit Classes include:

Workout-Specific Dynamic Warm-up

Skill and Strength Work

Workout of the Day

Mobility and Recovery Drills

Each class is 60 minutes long. Please bring a towel and water and eat a small meal 2-3 hours before.

What is CrossFit?

Save the date: Thursday May 7th, 4:30pm in the upper loft area @thearmadella is hosting Yoga & Core for Athletes Class Details: Designed specifically for CrossFit athletes. This class combines targeted core strengthening with yoga based mobility work to address the demands of high intensity training. Build the deep stabilizing strength that protects you under load, open the hips and shoulders that barbell work tightens, and develop the body awareness that translates directly to better movement on the floor. Tighten up, tone up, and walk into beach season feeling strong, confident, and ready to show off everything you’ve been working for! This class is the missing piece in your training, so be sure to prioritize joining. Bonus: Childcare offered at this time See you all next week! #crossfit #yoga #crossfityoga #yogacore #wesleychapel
684649490_18584306635023108_4372679187006314898_n

682448099_18583726351023108_5527199720976708919_n

682707046_18583726387023108_2402118553478273908_n

684092681_18583564030023108_920378446112772811_n

682708314_18583564021023108_9088318478897516056_n

684082951_18583564084023108_6235254708659295800_n

683897811_18583564039023108_3581838247746430763_n

684144288_18583564012023108_5417064317550660807_n

684159282_18583564069023108_4425035318523574476_n

684089353_18583564081023108_3262731976836509674_n

684082986_18583564078023108_3331485897942820611_n

681682815_18583564003023108_6078435824608711936_n

684089353_18583564054023108_6292883160617847161_n

683490282_18583133761023108_6498130556163452554_n

682648620_18582713422023108_137786767099200840_n

675446900_18582713404023108_5216577937163310692_n

663230211_18582713410023108_5314700121936000909_n

670455518_18582713452023108_5616963645471584211_n

681268738_18582713443023108_8951339898254119352_n

682625478_18582713389023108_2541095883547276871_n

658353791_18582713437023108_962142482188337942_n

655888280_18582713440023108_954402283430944848_n

TOMORROW we host the Travis Manion HERO WOD at Four Leaf CrossFit 🍀🇺🇸 This will be a FREE event during our 7:30am, 8:45am & 10am classes, but we have a link to sign up and register for a t-shirt. Donations towards the foundation are also welcome. Thank you to our members Della & Matt for coordinating this event. They will be working with the foundation to host a 9-11 event & participate in the Defender 5k ruck on June 6th (You can use our referral code: h8sJ5XWP). We hope to see you out tomorrow-rep your red, white & blue! #crossfit #crossfitworkout #heroworkout #herowod #travismanionfoundation
674531725_18582286054023108_1950065322500420451_n

671194033_18581561845023108_1618958165629639330_n

671153388_18581561884023108_4336942591833068644_n

671077109_18581561806023108_914896207524829264_n

671121450_18581561896023108_9026317614004279945_n

Shall we call this Murph Monday? We are 5 Mondays away from hosting our annual Murph workout! Keep showing up and putting in the reps to build your capacity for the big day. Please note, we will have multiples variations to complete for any and every level athlete. See you Monday, May 25th! #crossfit #crossfitworkout #murphchallenge #murph #murphwod
671138035_18581327161023108_7966335100501949614_n

671286860_18581190406023108_5122568416972035203_n

672209570_18581190376023108_8200260691960449577_n

671223077_18581190334023108_452350534026108316_n

671738406_18581190346023108_2362384202942807972_n

674554419_18581190325023108_3627390758273835914_n

670853361_18581190364023108_4504359727933906994_n

670926067_18580377193023108_8537326013304191564_n

671124462_18580377196023108_4786181610279996921_n

Jokes on you…volume is ramping YET AGAIN! Murph is just about 7 weeks away, so ready or not here comes volume push ups, pull ups & air squats. We will host Murph Monday, May 25th. Save the date and join us! 🇺🇸 #crossfit #murph #murphwod #herowod #crossfithumor
670902700_18580149781023108_5210045961031916393_n

670982645_18579989293023108_3254772024678934833_n

669945501_18579989275023108_7027881621951769594_n

671204585_18579989266023108_8365509295616663090_n

670381294_18579989284023108_5213356766833186712_n

🚨🇺🇸 Save the date: Saturday, April 25th Four Leaf CrossFit will host the Manion WOD in honor of 1st Lt Travis Manion, USMC. You can participate for free in this workout during our class times of 7:30am, 8:45am & 10am. If you are interested in raising funds for TMF and/or receive a T-Shirt please feel free to register. Our members Della & Matt are deeply involved in the Travis Manion Foundation (TMF). Here are some words from Matt… “While I’m new to CrossFit and Hero workouts, since last October, I’m not new to the Travis Manion Foundation. What started as a opportunity through work has led to years of meaningful volunteering primarily around the Travis Manion Foundation 9/11 Heroes Run to honor those who gave their life that day and all those who have stepped up to serve in the wars that have followed. Community is at the heart of CrossFit in what I’ve experienced and it’s also at the heart of TMF with their vision of creating a nation of purpose driven individuals and thriving communities. The Manion WOD honors 1st Lt Travis Manion who was killed in action April 29, 2007 during his second tour in Iraq. Supporting this event by signing up means honoring him and enabling greater impact in the families of the fallen and the communities TMF serves with local chapters all over the US including here in our backyard. I’ve seen firsthand the impact of their Survivor Expedition program through people I’ve met in my time volunteering. This program is for family members of the fallen and enables connection with others who’ve suffered a similar loss. These trips have enabled healing, building community, and launching for further honoring their fallen hero. You can learn more about TMF and their programs at Travismanion.org or catching me or Della in the gym.” Comment MANION if you’d like a link #crossfit #manionwod #travismanionfoundation #herowod #crossfitherowod
670675306_18579754222023108_5949799234988837924_n

662005452_18578000467023108_7726346349525130979_n

659714399_18578000452023108_3018980311156564583_n

660374018_18578000443023108_3486813160067857524_n

660439000_18578000434023108_5781386344052853779_n

660589679_18578000470023108_6965459412043063551_n

Transition week is here… We are taking a week to reload as next week volume ramps up again. Keep this in mind as you approach your workouts this week. 💪 #crossfit #crossfitprogramming #crossfitbox #crossfitworkouts
660738064_18577735807023108_1002366704335195692_n

Some bunny wants to remind you we will be CLOSED this Sunday for Easter 🐣 Please plan your workouts accordingly. #crossfit #crossfitbox #easter #eastersunday
659154850_18577222648023108_3903493011267267179_n

CrossFit Classes

CrossFit…

CrossFit Classes include:

What is CrossFit?

Get Started with a Free Intro Class