CrossFit Classes

Game Changing Fitness

CrossFit…

Our CrossFit classes are scaled and modified for all fitness levels. If you have an injury or a physical limitation our Certified CrossFit Coaches will substitute and/or modify the workout accordingly for you.

CrossFit Classes include:

Workout-Specific Dynamic Warm-up

Skill and Strength Work

Workout of the Day

Mobility and Recovery Drills

Each class is 60 minutes long. Please bring a towel and water and eat a small meal 2-3 hours before.

What is CrossFit?

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🎯 Test Week is HERE 🎯 We have rocked the last 8️⃣ weeks of programming…now it’s time to see how those efforts pay off 💪 Here’s an overview of our tests for the week. Miss a day? Remember we have Open Gym Sundays 9-11am where you can make them up. #testweek #crossfit #crossfitprogramming #PR #prvnprogramming
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Thankful for the struggle — that’s where the strength is built. 🔥 Every rep, every missed lift, every tough WOD… it’s all shaping a stronger version of you, inside and out. CrossFit doesn’t just build muscles, it builds grit, resilience, and confidence. Embrace the hard, trust the process, and watch yourself grow. 💪 #StrongerEveryDay #CrossFitLife #crossfit #crossfitquotes #crossfitstrength
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A little gratitude post to show up & so hard things with really epic people…even on hard days 🍀 Feeling the weight of today…show up for yourself, your health & mental clarity. Your fit fam is here for you 💪 Interested in CrossFit? Join us for a free trial class: 5am, 6:15am, 9am, 10:15am, 3:30pm (M/W/F), 4:30pm, 5:45pm & 7pm (weekend hours vary) #crossfit #crossfitgym #crossfitbox #crossfitcommunity #liftheavy #constantlyvaried #highintensitytraining #olylifting #fitfam #fitcommunity #wesleychapel #zephyrhills #sanantonio #eppersonlagoon
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Happy Saturday 💚🍀 Kick off your weekend with your local CrossFit Fit Fam. Today’s classes 7:30am, 8:45am & 10am. Childcare offered at 8:45am & 10am. #crossfit #crossfitworkout #crossfitcommunity #fitfam #wesleychapel
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Happy Monday… on this here Tuesday 🙃🍀 Our classes are back to normal class times…we hope to see you back to routine! Interested in CrossFit? Join us for a free trial class: 5am, 6:15am, 9am, 10:15am, 3:30pm (M/W/F), 4:30pm, 5:45pm & 7pm (weekend hours vary) #crossfit #crossfitgym #crossfitbox #crossfitcommunity #liftheavy #constantlyvaried #highintensitytraining #olylifting #fitfam #fitcommunity #wesleychapel #zephyrhills #sanantonio #eppersonlagoon
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CrossFit Classes

CrossFit…

CrossFit Classes include:

What is CrossFit?

Get Started with a Free Intro Class