CrossFit Classes

Game Changing Fitness

CrossFit…

Our CrossFit classes are scaled and modified for all fitness levels. If you have an injury or a physical limitation our Certified CrossFit Coaches will substitute and/or modify the workout accordingly for you.

CrossFit Classes include:

Workout-Specific Dynamic Warm-up

Skill and Strength Work

Workout of the Day

Mobility and Recovery Drills

Each class is 60 minutes long. Please bring a towel and water and eat a small meal 2-3 hours before.

What is CrossFit?

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Reminder that tomorrow’s Hyrox Class & Open Gym are cancelled due @winterwoderlandkids ❄️ We are excited to welcome the next generation athletes to Four Leaf. Please stop in to cheer! Our younger athletes (ages 3-4) kick off at 9:30am and then ages 5+ will run 10:30am-3pm (or earlier). #crossfit #crossfitkids #winterevent #wesleychapel
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You heard it here (& maybe at the briefing or from CrossFit HQ)… THE OPEN IS COMING! This is a favorite time of year in our community to come together, test our fitness & have some fun! Details will be released soon for sign ups & event logistics. Stay tuned! #crossfit #intheopen #thecrossfitopen #crossfitopen #crossfitcommunity
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Off from work today? Join us for class! Normal Operating Hours today with a tribute WOD for MLK #mlkday #crossfit #crossfitworkout #tributewod #wesleychapel
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Happy New Years Eve 🪩🍀 We are operating on modified hours today with 7:30am & 9am classes ONLY Join us for a fun New Years Eva workout! We wish you all a healthy & happy 2026 💪 #crossfit #crossfitcommunity #hspu #newyears #newyearseve
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2026 is right around the corner… What’s on your goal list? Let’s drop them below ⬇️ 🍀 #crossfit #crossfitskills #crossfitgoals #newyearsgoals #newyearsresolution
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CrossFit Classes

CrossFit…

CrossFit Classes include:

What is CrossFit?

Get Started with a Free Intro Class